Denali Family Services - Challenge Summary

2023 Challenge - Government/Non-Profit

2910.2 total miles 38th

100.3 average miles 114th

29 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Coaching 126 4.36 1st 7th
Sand Volleyball 11 0.36 2nd 5th
Swimming, treading water/leisure 88 3.05 3rd 5th
Washing vehicles 11 0.39 3rd 3rd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 13, 2023 175
Slowest Day May 31, 2023 65

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 2,070 71.38 35th 107th
Weekend 840 28.97 46th 128th

Top 10 Activities By Count

Activity Count
Steps 364
Walking 116
Running 47
Weightlifting 44
HIIT (High Intensity Interval Training) 41
Housework- cleaning etc. (High Intensity) 32
Playing with Children (Low Intensity) 25
Coaching 17
Biking on Road (pavement or stationary bike) 12
Aerobic/Fitness Class (High Intensity) 11

Top 10 Activities By Miles

Activity Miles
Steps 1,390
Walking 373
Coaching 126
Running 113
Hiking (day hike, light pack) elevation gain 99
Swimming, treading water/leisure 88
Housework- cleaning etc. (High Intensity) 74
Weightlifting 57
Crossfit 43
Hiking (day hike, light pack) flat/undulating 42

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 11 32 0.38 1.09 23rd 27th 35th 36th 105
Backpacking 4 8 0.14 0.27 3rd 18th 10th 21st 35
Basketball (High Intensity) 3 5 0.10 0.17 23rd 31st 32nd 34th 52
Biking on Graded Trail (non-technical, mostly flat) 4 29 0.14 0.98 99th 85th 124th 118th 148
Biking on Road (pavement or stationary bike) 12 29 0.41 1.01 101st 123rd 162nd 163rd 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 2 11 0.07 0.37 98th 113th 136th 129th 145
Bodyweight Exercises (pushups, etc.) 6 7 0.21 0.24 51st 43rd 86th 83rd 129
Bodywork (High Intensity) 5 8 0.17 0.28 5th 5th 8th 9th 41
Bodywork (Low Intensity) 2 2 0.07 0.06 15th 17th 32nd 31st 46
Circuit Training (general) 8 14 0.28 0.48 15th 22nd 28th 38th 73
Coaching 17 126 0.59 4.36 6th 1st 8th 7th 37
Competitive Games (paintball, water balloon fights etc.) 2 1 0.07 0.04 2nd 8th 5th 7th 12
Core Workout 9 10 0.31 0.36 25th 14th 45th 33rd 110
Crossfit 10 43 0.34 1.49 17th 18th 25th 22nd 54
Dancing 10 17 0.34 0.59 10th 40th 25th 59th 99
Elliptical 1 1 0.03 0.05 56th 69th 74th 73rd 80
Elliptical 4 13 0.14 0.43 11th 11th 16th 14th 37
Gardening/Yard Work (High Intensity) 10 41 0.34 1.41 89th 82nd 143rd 144th 184
HIIT (High Intensity Interval Training) 41 42 1.41 1.45 3rd 27th 13th 45th 114
Hiking (day hike, light pack) elevation gain 7 99 0.24 3.40 79th 45th 136th 89th 176
Hiking (day hike, light pack) flat/undulating 8 42 0.28 1.45 33rd 31st 59th 56th 144
Hockey (High Intensity) 3 6 0.10 0.22 12th 17th 19th 23rd 30
Home Construction (High Intensity) 3 34 0.10 1.16 48th 34th 58th 41st 80
Housework- cleaning etc. (High Intensity) 32 74 1.10 2.54 28th 33rd 50th 55th 162
Moving boxes 2 13 0.07 0.43 47th 33rd 70th 44th 88
Peloton (High Intensity) 2 6 0.07 0.21 26th 31st 32nd 34th 43
Picking up Trash 1 4 0.03 0.13 36th 27th 55th 33rd 65
Pickleball 1 2 0.03 0.06 28th 30th 37th 38th 43
Playing with Children (Low Intensity) 25 35 0.86 1.21 12th 13th 14th 13th 94
Playing with Dog 2 11 0.07 0.36 55th 23rd 74th 30th 90
Rock Climbing 3 8 0.10 0.29 28th 30th 40th 37th 53
Rowing (Machine, Crew) constant rowing 2 2 0.07 0.08 37th 51st 52nd 57th 69
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 8 0.03 0.28 54th 53rd 76th 59th 80
Running 47 113 1.62 3.90 66th 96th 118th 143rd 200
Running pushing stroller 1 2 0.03 0.05 14th 23rd 25th 24th 29
Sand Volleyball 2 11 0.07 0.36 5th 2nd 7th 5th 15
Scootering 1 1 0.03 0.05 5th 7th 8th 8th 11
Soccer (High Intensity) 2 14 0.07 0.47 26th 18th 40th 25th 57
Sprint / Interval Running 1 0 0.03 0.00 18th 31st 30th 34th 34
Stairs (steady, up and down) 1 6 0.03 0.21 48th 38th 63rd 44th 68
Stairstepper (machine, consistent) 2 1 0.07 0.04 22nd 36th 32nd 41st 52
Steps 364 1,390 12.55 47.93 17th 18th 17th 22nd 154
Swimming 4 17 0.14 0.57 56th 52nd 78th 62nd 107
Swimming, treading water/leisure 7 88 0.24 3.05 8th 3rd 16th 5th 68
Tennis 2 5 0.07 0.19 19th 19th 26th 23rd 42
Throwing Frisbee 1 0 0.03 0.01 10th 18th 16th 18th 20
Treadmill on Incline (High Intensity) 4 16 0.14 0.54 21st 25th 28th 28th 45
Treadmill on Incline (Low Intensity) 2 5 0.07 0.17 42nd 51st 53rd 56th 71
Volleyball 1 2 0.03 0.07 13th 10th 19th 13th 24
Walking 116 373 4.00 12.87 78th 84th 174th 171st 220
Washing vehicles 4 11 0.14 0.39 1st 3rd 4th 3rd 30
Water Aerobics 2 5 0.07 0.17 5th 6th 8th 6th 12
Weightlifting 44 57 1.52 1.97 27th 32nd 51st 63rd 174
Yoga (High Intensity) 1 2 0.03 0.07 47th 65th 63rd 68th 69
Yoga (Low Intensity) 8 3 0.28 0.12 25th 54th 59th 77th 123
Yoga (Medium Intensity) 5 6 0.17 0.22 54th 78th 87th 98th 127