Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.33 |
1.34 |
74th |
68th |
37th |
29th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
46 |
4.33 |
15.34 |
37th |
65th |
4th |
8th |
148 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
42 |
2.00 |
13.83 |
68th |
69th |
8th |
16th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.33 |
1.00 |
32nd |
41st |
11th |
14th |
51 |
Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.67 |
1.76 |
90th |
58th |
31st |
7th |
129 |
Dancing |
1 |
6 |
0.33 |
2.01 |
75th |
70th |
26th |
16th |
99 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.33 |
0.50 |
167th |
180th |
144th |
168th |
184 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.33 |
2.68 |
151st |
151st |
104th |
101st |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
8 |
1.00 |
2.50 |
123rd |
119th |
59th |
57th |
162 |
Jump Rope |
1 |
5 |
0.33 |
1.73 |
12th |
10th |
3rd |
2nd |
18 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.33 |
2.50 |
58th |
65th |
35th |
36th |
93 |
Roller Skiing |
5 |
38 |
1.67 |
12.57 |
8th |
9th |
6th |
5th |
22 |
Running |
36 |
141 |
12.00 |
47.02 |
81st |
81st |
2nd |
10th |
200 |
Steps |
18 |
135 |
6.00 |
44.92 |
126th |
98th |
66th |
24th |
154 |
Throwing Frisbee |
1 |
2 |
0.33 |
0.68 |
10th |
2nd |
1st |
1st |
20 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
4 |
0.67 |
1.20 |
9th |
5th |
1st |
1st |
27 |
Walking |
8 |
33 |
2.67 |
10.88 |
200th |
191st |
194th |
176th |
220 |
Weightlifting |
6 |
19 |
2.00 |
6.44 |
125th |
86th |
30th |
13th |
174 |
Yoga (High Intensity) |
2 |
3 |
0.67 |
0.90 |
34th |
63rd |
10th |
22nd |
69 |
Yoga (Medium Intensity) |
4 |
5 |
1.33 |
1.76 |
62nd |
82nd |
16th |
23rd |
127 |