Baseball/Softball |
3 |
18 |
0.30 |
1.80 |
40th |
9th |
25th |
5th |
66 |
Basketball (High Intensity) |
3 |
10 |
0.30 |
0.95 |
23rd |
23rd |
16th |
15th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
8 |
0.30 |
0.81 |
107th |
126th |
99th |
120th |
148 |
Biking on Road (pavement or stationary bike) |
8 |
39 |
0.80 |
3.90 |
126th |
107th |
122nd |
100th |
194 |
Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.20 |
0.40 |
90th |
68th |
87th |
51st |
129 |
Crossfit |
5 |
20 |
0.50 |
2.04 |
31st |
29th |
20th |
19th |
54 |
Gardening/Yard Work (High Intensity) |
3 |
19 |
0.30 |
1.93 |
140th |
121st |
151st |
120th |
184 |
Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.10 |
0.30 |
151st |
171st |
164th |
170th |
176 |
Home Construction (High Intensity) |
1 |
1 |
0.10 |
0.10 |
62nd |
78th |
58th |
78th |
80 |
Housework- cleaning etc. (High Intensity) |
14 |
75 |
1.40 |
7.50 |
64th |
32nd |
37th |
10th |
162 |
Moving boxes |
1 |
4 |
0.10 |
0.40 |
62nd |
59th |
52nd |
48th |
88 |
Picking up Trash |
1 |
2 |
0.10 |
0.15 |
36th |
39th |
27th |
32nd |
65 |
Playing with Children (Low Intensity) |
1 |
4 |
0.10 |
0.41 |
75th |
59th |
74th |
48th |
94 |
Raking |
1 |
6 |
0.10 |
0.59 |
61st |
46th |
56th |
23rd |
89 |
Running |
14 |
25 |
1.40 |
2.53 |
134th |
158th |
130th |
156th |
200 |
Shoveling/Digging/Earth Work |
2 |
12 |
0.20 |
1.19 |
30th |
19th |
17th |
10th |
73 |
Steps |
118 |
603 |
11.80 |
60.34 |
46th |
44th |
20th |
14th |
154 |
Swimming |
2 |
3 |
0.20 |
0.30 |
78th |
88th |
72nd |
78th |
107 |
Walking |
81 |
211 |
8.10 |
21.15 |
112th |
119th |
106th |
127th |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.10 |
0.22 |
61st |
73rd |
53rd |
56th |
95 |
Weightlifting |
20 |
38 |
2.00 |
3.80 |
61st |
47th |
30th |
25th |
174 |
Yoga (Low Intensity) |
3 |
3 |
0.30 |
0.29 |
64th |
54th |
52nd |
42nd |
123 |
Yoga (Medium Intensity) |
16 |
41 |
1.60 |
4.06 |
19th |
11th |
13th |
9th |
127 |