Aerobic/Fitness Class (High Intensity) |
13 |
62 |
0.31 |
1.48 |
14th |
13th |
54th |
45th |
114 |
Archery |
2 |
1 |
0.05 |
0.03 |
4th |
11th |
11th |
15th |
16 |
Backpacking |
6 |
195 |
0.14 |
4.65 |
13th |
6th |
26th |
16th |
52 |
Basketball (High Intensity) |
2 |
18 |
0.05 |
0.43 |
28th |
18th |
44th |
26th |
53 |
Biking on Road (pavement or stationary bike) |
99 |
495 |
2.36 |
11.79 |
15th |
16th |
59th |
51st |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
49 |
584 |
1.17 |
13.91 |
7th |
4th |
26th |
23rd |
139 |
Bodyweight Exercises (pushups, etc.) |
61 |
72 |
1.45 |
1.71 |
4th |
2nd |
17th |
18th |
134 |
Circuit Training (general) |
1 |
3 |
0.02 |
0.07 |
77th |
71st |
96th |
93rd |
96 |
Crossfit |
13 |
51 |
0.31 |
1.22 |
6th |
6th |
22nd |
21st |
53 |
Disc Golf |
2 |
11 |
0.05 |
0.26 |
5th |
7th |
17th |
16th |
22 |
Downhill Skiing (Active/Resort) |
1 |
1 |
0.02 |
0.02 |
2nd |
2nd |
2nd |
2nd |
2 |
Downhill Skiing (Backcountry) |
2 |
40 |
0.05 |
0.95 |
5th |
2nd |
16th |
9th |
22 |
Firewood (cut/stack) |
8 |
31 |
0.19 |
0.74 |
8th |
17th |
26th |
32nd |
62 |
Gardening/Yard Work (High Intensity) |
53 |
315 |
1.26 |
7.50 |
13th |
3rd |
55th |
30th |
168 |
HIIT (High Intensity Interval Training) |
7 |
13 |
0.17 |
0.31 |
47th |
56th |
83rd |
84th |
106 |
Hiking (day hike, light pack) elevation gain |
54 |
408 |
1.29 |
9.72 |
5th |
6th |
44th |
34th |
176 |
Housework- cleaning etc. (High Intensity) |
32 |
81 |
0.76 |
1.94 |
24th |
23rd |
70th |
69th |
156 |
Jumping on Trampoline |
3 |
2 |
0.07 |
0.04 |
7th |
13th |
13th |
19th |
27 |
Jump Rope |
13 |
11 |
0.31 |
0.27 |
1st |
2nd |
2nd |
3rd |
7 |
Kettle Bell Workout |
2 |
3 |
0.05 |
0.07 |
12th |
15th |
21st |
20th |
23 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
30 |
0.12 |
0.71 |
11th |
11th |
11th |
11th |
19 |
Mountain Running (High Intensity) |
3 |
35 |
0.07 |
0.84 |
25th |
24th |
50th |
47th |
63 |
Mountain Running (Medium Intensity) |
5 |
67 |
0.12 |
1.58 |
31st |
22nd |
63rd |
47th |
78 |
Mowing (Push) |
7 |
15 |
0.17 |
0.37 |
4th |
23rd |
30th |
58th |
82 |
Picking up Trash |
3 |
6 |
0.07 |
0.14 |
9th |
14th |
24th |
28th |
44 |
Pilates/Tai Chi |
1 |
1 |
0.02 |
0.02 |
40th |
47th |
51st |
51st |
52 |
Playing with Children (Low Intensity) |
3 |
4 |
0.07 |
0.09 |
59th |
57th |
89th |
83rd |
96 |
Raking |
6 |
15 |
0.14 |
0.35 |
2nd |
8th |
38th |
32nd |
74 |
Rock Climbing |
4 |
18 |
0.10 |
0.42 |
21st |
16th |
32nd |
26th |
48 |
Rowing (Machine, Crew) constant rowing |
10 |
53 |
0.24 |
1.25 |
6th |
4th |
21st |
7th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
64 |
0.19 |
1.53 |
6th |
7th |
31st |
24th |
74 |
Running |
87 |
434 |
2.07 |
10.33 |
26th |
25th |
114th |
99th |
201 |
Scuba Diving / Snorkeling |
5 |
23 |
0.12 |
0.55 |
3rd |
5th |
8th |
9th |
17 |
Shoveling/Digging/Earth Work |
7 |
14 |
0.17 |
0.33 |
1st |
2nd |
3rd |
4th |
13 |
Spinning Class |
3 |
30 |
0.07 |
0.71 |
54th |
37th |
73rd |
61st |
79 |
Stand Up Paddling (High Intensity) |
8 |
67 |
0.19 |
1.58 |
1st |
1st |
1st |
1st |
8 |
Stand Up Paddling (Low Intensity) |
4 |
33 |
0.10 |
0.79 |
2nd |
1st |
4th |
2nd |
16 |
Steps |
102 |
355 |
2.43 |
8.45 |
37th |
41st |
89th |
95th |
137 |
Surfing |
1 |
6 |
0.02 |
0.14 |
7th |
10th |
13th |
13th |
13 |
Swimming |
19 |
104 |
0.45 |
2.48 |
19th |
19th |
56th |
42nd |
113 |
Table Tennis |
1 |
0 |
0.02 |
0.01 |
5th |
7th |
8th |
8th |
8 |
Tennis |
1 |
3 |
0.02 |
0.08 |
12th |
12th |
15th |
14th |
16 |
Throwing Frisbee |
2 |
2 |
0.05 |
0.05 |
7th |
3rd |
19th |
13th |
28 |
Ultimate Frisbee |
1 |
5 |
0.02 |
0.11 |
15th |
17th |
19th |
20th |
21 |
Walking |
558 |
2,091 |
13.29 |
49.78 |
4th |
4th |
45th |
38th |
221 |
Water Aerobics |
4 |
12 |
0.10 |
0.29 |
6th |
7th |
12th |
13th |
27 |
Weightlifting |
33 |
61 |
0.79 |
1.44 |
22nd |
20th |
65th |
56th |
142 |
Yoga (High Intensity) |
16 |
52 |
0.38 |
1.23 |
2nd |
3rd |
13th |
20th |
70 |
Yoga (Low Intensity) |
97 |
67 |
2.31 |
1.60 |
1st |
1st |
2nd |
3rd |
105 |
Yoga (Medium Intensity) |
59 |
88 |
1.40 |
2.08 |
1st |
1st |
14th |
23rd |
117 |