Backpacking |
1 |
4 |
0.06 |
0.23 |
20th |
26th |
18th |
24th |
35 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
59 |
0.63 |
3.66 |
48th |
50th |
59th |
58th |
148 |
Biking on Road (pavement or stationary bike) |
16 |
94 |
1.00 |
5.87 |
86th |
67th |
94th |
72nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
22 |
0.31 |
1.39 |
75th |
92nd |
85th |
100th |
145 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.13 |
0.14 |
90th |
87th |
109th |
103rd |
129 |
Bowling |
2 |
2 |
0.13 |
0.13 |
8th |
17th |
11th |
18th |
37 |
Dancing |
2 |
13 |
0.13 |
0.82 |
53rd |
48th |
61st |
45th |
99 |
Gardening/Yard Work (High Intensity) |
13 |
75 |
0.81 |
4.69 |
82nd |
59th |
105th |
61st |
184 |
HIIT (High Intensity Interval Training) |
11 |
38 |
0.69 |
2.39 |
36th |
31st |
33rd |
26th |
114 |
Hiking (day hike, light pack) elevation gain |
13 |
81 |
0.81 |
5.03 |
45th |
57th |
50th |
63rd |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.19 |
0.88 |
66th |
74th |
95th |
83rd |
144 |
Housework- cleaning etc. (High Intensity) |
4 |
16 |
0.25 |
0.98 |
115th |
95th |
131st |
111th |
162 |
Painting (house, etc.) |
5 |
37 |
0.31 |
2.30 |
8th |
4th |
8th |
2nd |
54 |
Picking up Trash |
1 |
2 |
0.06 |
0.09 |
36th |
39th |
39th |
44th |
65 |
Raking |
1 |
4 |
0.06 |
0.28 |
61st |
54th |
70th |
51st |
89 |
Rock Climbing |
2 |
15 |
0.13 |
0.91 |
36th |
20th |
37th |
20th |
53 |
Rowing (Machine, Crew) constant rowing |
2 |
14 |
0.13 |
0.84 |
37th |
20th |
38th |
26th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.06 |
0.19 |
54th |
63rd |
66th |
67th |
80 |
Running |
33 |
145 |
2.06 |
9.09 |
87th |
78th |
102nd |
96th |
200 |
Sand Volleyball |
1 |
3 |
0.06 |
0.19 |
9th |
7th |
9th |
7th |
15 |
Scuba Diving / Snorkeling |
2 |
4 |
0.13 |
0.23 |
5th |
11th |
8th |
10th |
14 |
Spinning Class |
4 |
49 |
0.25 |
3.03 |
24th |
15th |
26th |
9th |
50 |
Sprint / Interval Running |
1 |
1 |
0.06 |
0.08 |
18th |
26th |
23rd |
25th |
34 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.06 |
0.50 |
9th |
6th |
13th |
4th |
23 |
Steps |
53 |
236 |
3.31 |
14.73 |
82nd |
82nd |
103rd |
94th |
154 |
Surfing |
1 |
12 |
0.06 |
0.75 |
5th |
6th |
5th |
6th |
8 |
Swimming |
4 |
29 |
0.25 |
1.81 |
56th |
37th |
61st |
28th |
107 |
Swimming, treading water/leisure |
1 |
2 |
0.06 |
0.13 |
46th |
53rd |
53rd |
56th |
68 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.06 |
0.14 |
14th |
10th |
18th |
7th |
27 |
Walking |
60 |
201 |
3.75 |
12.57 |
132nd |
123rd |
178th |
173rd |
220 |
Walking/Running on sand/beach |
9 |
24 |
0.56 |
1.52 |
7th |
10th |
7th |
9th |
95 |
Weightlifting |
24 |
51 |
1.50 |
3.19 |
48th |
35th |
53rd |
33rd |
174 |
Yoga (Medium Intensity) |
3 |
6 |
0.19 |
0.39 |
74th |
78th |
86th |
80th |
127 |