Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.05 |
0.21 |
74th |
68th |
95th |
88th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
13 |
0.26 |
0.70 |
92nd |
112th |
108th |
124th |
148 |
Biking on Road (pavement or stationary bike) |
1 |
0 |
0.05 |
0.02 |
181st |
194th |
193rd |
194th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.05 |
0.15 |
116th |
135th |
140th |
141st |
145 |
Bowling |
2 |
4 |
0.11 |
0.20 |
8th |
9th |
14th |
11th |
37 |
Crossfit |
18 |
70 |
0.95 |
3.67 |
9th |
9th |
11th |
11th |
54 |
Dancing |
1 |
20 |
0.05 |
1.06 |
75th |
31st |
89th |
36th |
99 |
E Bike (peddle assisted) |
1 |
2 |
0.05 |
0.08 |
12th |
18th |
16th |
20th |
23 |
Gardening/Yard Work (High Intensity) |
5 |
30 |
0.26 |
1.56 |
127th |
102nd |
157th |
137th |
184 |
Hiking (day hike, light pack) elevation gain |
11 |
72 |
0.58 |
3.81 |
49th |
68th |
73rd |
79th |
176 |
Hiking (day hike, light pack) flat/undulating |
6 |
22 |
0.32 |
1.16 |
45th |
56th |
51st |
68th |
144 |
Housework- cleaning etc. (High Intensity) |
17 |
47 |
0.89 |
2.48 |
55th |
51st |
74th |
59th |
162 |
Jump Rope |
1 |
2 |
0.05 |
0.09 |
12th |
15th |
14th |
15th |
18 |
Peloton (High Intensity) |
1 |
2 |
0.05 |
0.11 |
34th |
41st |
37th |
39th |
43 |
Peloton (Low Intensity) |
1 |
2 |
0.05 |
0.11 |
16th |
17th |
24th |
19th |
30 |
Playing with Children (Low Intensity) |
9 |
19 |
0.47 |
0.98 |
31st |
27th |
31st |
18th |
94 |
Playing with Dog |
9 |
9 |
0.47 |
0.47 |
28th |
27th |
30th |
23rd |
90 |
Running |
10 |
40 |
0.53 |
2.11 |
148th |
146th |
171st |
161st |
200 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.10 |
44th |
52nd |
55th |
54th |
73 |
Soccer (High Intensity) |
1 |
5 |
0.05 |
0.24 |
36th |
37th |
47th |
36th |
57 |
Stairstepper (machine, consistent) |
1 |
2 |
0.05 |
0.11 |
35th |
28th |
38th |
29th |
52 |
Steps |
68 |
275 |
3.58 |
14.48 |
73rd |
76th |
97th |
95th |
154 |
Swimming |
2 |
3 |
0.11 |
0.18 |
78th |
88th |
89th |
91st |
107 |
Treadmill on Incline (Low Intensity) |
11 |
101 |
0.58 |
5.34 |
19th |
8th |
17th |
8th |
71 |
Walking |
103 |
462 |
5.42 |
24.33 |
93rd |
65th |
157th |
113th |
220 |
Walking/Running on sand/beach |
3 |
10 |
0.16 |
0.53 |
26th |
29th |
42nd |
32nd |
95 |
Weightlifting |
26 |
46 |
1.37 |
2.40 |
42nd |
38th |
62nd |
52nd |
174 |
Yoga (High Intensity) |
1 |
5 |
0.05 |
0.26 |
47th |
49th |
54th |
49th |
69 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
94th |
86th |
116th |
112th |
123 |
Yoga (Medium Intensity) |
6 |
13 |
0.32 |
0.66 |
46th |
39th |
62nd |
55th |
127 |