Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.29 |
1.12 |
119th |
126th |
102nd |
111th |
148 |
Biking on Road (pavement or stationary bike) |
9 |
17 |
1.29 |
2.38 |
116th |
138th |
81st |
125th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.14 |
1.42 |
116th |
114th |
107th |
99th |
145 |
Bodywork (High Intensity) |
1 |
1 |
0.14 |
0.14 |
21st |
28th |
13th |
19th |
41 |
Boxing/Sparring |
1 |
3 |
0.14 |
0.43 |
29th |
31st |
23rd |
26th |
35 |
Circuit Training (general) |
3 |
8 |
0.43 |
1.11 |
37th |
39th |
17th |
15th |
73 |
Core Workout |
7 |
4 |
1.00 |
0.56 |
31st |
38th |
11th |
26th |
110 |
Elliptical |
7 |
24 |
1.00 |
3.45 |
19th |
17th |
4th |
4th |
80 |
Elliptical |
5 |
13 |
0.71 |
1.83 |
9th |
11th |
3rd |
5th |
37 |
Fishing (High Intensity) |
3 |
13 |
0.43 |
1.86 |
10th |
23rd |
5th |
7th |
52 |
Gardening/Yard Work (High Intensity) |
1 |
0 |
0.14 |
0.01 |
167th |
184th |
176th |
184th |
184 |
Hiking (day hike, light pack) elevation gain |
9 |
100 |
1.29 |
14.26 |
65th |
44th |
26th |
12th |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
14 |
0.71 |
2.04 |
52nd |
74th |
17th |
35th |
144 |
Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.14 |
0.86 |
145th |
129th |
149th |
117th |
162 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.14 |
0.57 |
15th |
20th |
16th |
17th |
30 |
Peloton (High Intensity) |
2 |
5 |
0.29 |
0.71 |
26th |
34th |
16th |
20th |
43 |
Rock Climbing |
2 |
8 |
0.29 |
1.13 |
36th |
30th |
24th |
15th |
53 |
Running |
13 |
40 |
1.86 |
5.68 |
141st |
146th |
110th |
127th |
200 |
Soccer (High Intensity) |
1 |
6 |
0.14 |
0.86 |
36th |
29th |
25th |
19th |
57 |
Spikeball |
1 |
1 |
0.14 |
0.07 |
9th |
10th |
5th |
9th |
12 |
Spinning Class |
6 |
18 |
0.86 |
2.57 |
20th |
29th |
7th |
11th |
50 |
Stairstepper (machine, consistent) |
2 |
1 |
0.29 |
0.15 |
22nd |
36th |
12th |
25th |
52 |
Walking |
39 |
155 |
5.57 |
22.14 |
158th |
142nd |
155th |
124th |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.14 |
0.31 |
61st |
73rd |
45th |
48th |
95 |
Weightlifting |
29 |
64 |
4.14 |
9.17 |
38th |
29th |
8th |
4th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.14 |
0.14 |
94th |
86th |
83rd |
68th |
123 |