| Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.02 |
0.03 |
74th |
103rd |
104th |
104th |
105 |
| Backpacking |
1 |
4 |
0.02 |
0.09 |
20th |
26th |
34th |
31st |
35 |
| Baseball/Softball |
4 |
6 |
0.09 |
0.14 |
35th |
33rd |
53rd |
48th |
66 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
379 |
0.60 |
8.81 |
17th |
2nd |
62nd |
18th |
148 |
| Biking on Road (pavement or stationary bike) |
109 |
492 |
2.53 |
11.44 |
1st |
5th |
44th |
34th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
53 |
0.09 |
1.24 |
79th |
60th |
125th |
107th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
12 |
0.09 |
0.28 |
13th |
15th |
24th |
29th |
51 |
| Bodyweight Exercises (pushups, etc.) |
11 |
8 |
0.26 |
0.19 |
33rd |
38th |
76th |
90th |
129 |
| Bowling |
5 |
5 |
0.12 |
0.11 |
4th |
5th |
13th |
19th |
37 |
| Changing tires (changeover) |
1 |
1 |
0.02 |
0.03 |
9th |
19th |
22nd |
21st |
26 |
| Circuit Training (general) |
1 |
3 |
0.02 |
0.07 |
52nd |
50th |
71st |
65th |
73 |
| Coaching |
18 |
84 |
0.42 |
1.96 |
5th |
6th |
11th |
13th |
37 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
8 |
0.07 |
0.20 |
36th |
37th |
45th |
45th |
53 |
| Core Workout |
10 |
5 |
0.23 |
0.11 |
22nd |
33rd |
52nd |
66th |
110 |
| Crossfit |
15 |
53 |
0.35 |
1.23 |
11th |
12th |
24th |
26th |
54 |
| Dancing |
1 |
4 |
0.02 |
0.09 |
75th |
79th |
97th |
95th |
99 |
| Disc Golf |
3 |
9 |
0.07 |
0.22 |
13th |
22nd |
20th |
26th |
31 |
| Elliptical |
2 |
6 |
0.05 |
0.14 |
41st |
35th |
67th |
56th |
80 |
| Firewood (cut/stack) |
8 |
112 |
0.19 |
2.61 |
6th |
4th |
24th |
7th |
69 |
| Gardening/Yard Work (High Intensity) |
36 |
141 |
0.84 |
3.28 |
29th |
28th |
100th |
87th |
184 |
| Golf (NO cart) |
1 |
2 |
0.02 |
0.05 |
22nd |
28th |
32nd |
32nd |
37 |
| HIIT (High Intensity Interval Training) |
7 |
25 |
0.16 |
0.59 |
47th |
43rd |
78th |
73rd |
114 |
| Hiking (day hike, light pack) elevation gain |
18 |
301 |
0.42 |
6.99 |
26th |
4th |
89th |
44th |
176 |
| Hiking (day hike, light pack) flat/undulating |
10 |
51 |
0.23 |
1.18 |
24th |
23rd |
76th |
66th |
144 |
| Home Construction (High Intensity) |
4 |
22 |
0.09 |
0.51 |
39th |
41st |
64th |
60th |
80 |
| Housework- cleaning etc. (High Intensity) |
8 |
12 |
0.19 |
0.28 |
84th |
103rd |
142nd |
151st |
162 |
| Hula Hooping |
1 |
1 |
0.02 |
0.03 |
3rd |
4th |
7th |
5th |
7 |
| Kettle Bell Workout |
12 |
13 |
0.28 |
0.30 |
3rd |
10th |
8th |
10th |
21 |
| Mountain Running (High Intensity) |
12 |
118 |
0.28 |
2.75 |
4th |
8th |
19th |
22nd |
53 |
| Mountain Running (Medium Intensity) |
27 |
254 |
0.63 |
5.90 |
1st |
2nd |
19th |
19th |
93 |
| Moving boxes |
3 |
9 |
0.07 |
0.21 |
39th |
42nd |
70th |
63rd |
88 |
| Mowing (Push) |
2 |
8 |
0.05 |
0.19 |
16th |
18th |
28th |
31st |
41 |
| Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
24th |
26th |
41st |
38th |
45 |
| Painting (house, etc.) |
1 |
2 |
0.02 |
0.05 |
30th |
37th |
50th |
46th |
54 |
| Peloton (High Intensity) |
11 |
81 |
0.26 |
1.89 |
11th |
4th |
19th |
14th |
43 |
| Picking up Trash |
2 |
5 |
0.05 |
0.10 |
19th |
22nd |
42nd |
42nd |
65 |
| Playing with Children (Low Intensity) |
6 |
7 |
0.14 |
0.15 |
39th |
44th |
69th |
69th |
94 |
| Raking |
16 |
51 |
0.37 |
1.19 |
3rd |
2nd |
13th |
10th |
89 |
| Roller Skiing |
2 |
11 |
0.05 |
0.25 |
14th |
17th |
19th |
20th |
22 |
| Running |
131 |
561 |
3.05 |
13.04 |
9th |
11th |
70th |
75th |
200 |
| Running pushing stroller |
1 |
2 |
0.02 |
0.04 |
14th |
23rd |
27th |
27th |
29 |
| Shoveling/Digging/Earth Work |
3 |
5 |
0.07 |
0.12 |
18th |
35th |
43rd |
48th |
73 |
| Spinning Class |
4 |
23 |
0.09 |
0.53 |
24th |
24th |
42nd |
40th |
50 |
| Stairs (steady, up and down) |
1 |
2 |
0.02 |
0.03 |
48th |
55th |
68th |
68th |
68 |
| Steps |
181 |
760 |
4.21 |
17.66 |
34th |
31st |
91st |
86th |
154 |
| Swimming |
17 |
38 |
0.40 |
0.89 |
16th |
33rd |
35th |
51st |
107 |
| Treadmill on Incline (High Intensity) |
14 |
54 |
0.33 |
1.25 |
8th |
12th |
13th |
20th |
45 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.02 |
0.06 |
52nd |
58th |
65th |
62nd |
71 |
| Walking |
480 |
1,701 |
11.16 |
39.57 |
13th |
10th |
51st |
37th |
220 |
| Walking/Running on sand/beach |
2 |
3 |
0.05 |
0.08 |
40th |
62nd |
76th |
85th |
95 |
| Washing vehicles |
1 |
1 |
0.02 |
0.01 |
11th |
25th |
27th |
29th |
30 |
| Weightlifting |
44 |
52 |
1.02 |
1.22 |
27th |
34th |
79th |
94th |
174 |
| Wrestling (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
2nd |
2nd |
2nd |
2nd |
2 |
| Yoga (High Intensity) |
14 |
72 |
0.33 |
1.67 |
6th |
5th |
16th |
14th |
69 |
| Yoga (Low Intensity) |
5 |
5 |
0.12 |
0.12 |
47th |
35th |
90th |
77th |
123 |
| Yoga (Medium Intensity) |
9 |
20 |
0.21 |
0.46 |
34th |
24th |
82nd |
72nd |
127 |