Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.24 |
0.96 |
32nd |
30th |
64th |
62nd |
114 |
Archery |
1 |
2 |
0.03 |
0.07 |
9th |
6th |
15th |
9th |
16 |
Basketball (High Intensity) |
10 |
41 |
0.30 |
1.23 |
12th |
8th |
20th |
16th |
53 |
Biking on Road (pavement or stationary bike) |
57 |
153 |
1.73 |
4.65 |
34th |
52nd |
83rd |
107th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
200 |
1.06 |
6.06 |
13th |
23rd |
32nd |
48th |
139 |
Bodyweight Exercises (pushups, etc.) |
44 |
44 |
1.33 |
1.32 |
7th |
8th |
23rd |
21st |
134 |
Bowling |
4 |
6 |
0.12 |
0.19 |
1st |
2nd |
9th |
7th |
26 |
Boxing/Sparring |
4 |
6 |
0.12 |
0.17 |
10th |
16th |
11th |
19th |
23 |
Circuit Training (general) |
13 |
22 |
0.39 |
0.67 |
10th |
22nd |
37th |
45th |
96 |
Crossfit |
12 |
48 |
0.36 |
1.46 |
7th |
8th |
18th |
19th |
53 |
Dancing |
1 |
3 |
0.03 |
0.09 |
54th |
63rd |
76th |
74th |
78 |
Elliptical |
5 |
17 |
0.15 |
0.52 |
43rd |
38th |
71st |
67th |
103 |
Fishing (High Intensity) |
1 |
2 |
0.03 |
0.05 |
22nd |
30th |
34th |
33rd |
34 |
Gardening/Yard Work (High Intensity) |
24 |
94 |
0.73 |
2.86 |
37th |
37th |
98th |
90th |
168 |
HIIT (High Intensity Interval Training) |
28 |
38 |
0.85 |
1.14 |
9th |
27th |
27th |
51st |
106 |
Hiking (day hike, light pack) elevation gain |
19 |
163 |
0.58 |
4.93 |
37th |
30th |
95th |
80th |
176 |
Home Construction (High Intensity) |
2 |
9 |
0.06 |
0.27 |
10th |
13th |
19th |
19th |
22 |
Horseback Riding (walk, trot) |
2 |
4 |
0.06 |
0.12 |
5th |
4th |
6th |
5th |
7 |
Housework- cleaning etc. (High Intensity) |
39 |
142 |
1.18 |
4.31 |
19th |
9th |
53rd |
32nd |
156 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
11 |
99 |
0.33 |
2.98 |
5th |
4th |
7th |
6th |
19 |
Mountain Running (Medium Intensity) |
2 |
18 |
0.06 |
0.55 |
50th |
49th |
71st |
65th |
78 |
Mowing (Push) |
3 |
7 |
0.09 |
0.20 |
27th |
48th |
59th |
71st |
82 |
Pilates/Tai Chi |
2 |
2 |
0.06 |
0.08 |
31st |
39th |
46th |
49th |
52 |
Playing with Children (Low Intensity) |
17 |
53 |
0.52 |
1.62 |
23rd |
10th |
44th |
21st |
96 |
Racquetball/Squash |
6 |
17 |
0.18 |
0.51 |
2nd |
3rd |
6th |
6th |
10 |
Raking |
2 |
3 |
0.06 |
0.09 |
23rd |
38th |
57th |
65th |
74 |
Rock Climbing |
1 |
1 |
0.03 |
0.05 |
34th |
42nd |
45th |
45th |
48 |
Rollerblading/Rollerskating |
3 |
16 |
0.09 |
0.50 |
5th |
4th |
7th |
5th |
13 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
12 |
0.09 |
0.37 |
20th |
41st |
45th |
57th |
74 |
Running |
39 |
152 |
1.18 |
4.61 |
65th |
75th |
151st |
147th |
201 |
Sand Volleyball |
2 |
5 |
0.06 |
0.14 |
3rd |
5th |
8th |
10th |
15 |
Stairstepper (machine, consistent) |
3 |
9 |
0.09 |
0.27 |
35th |
23rd |
60th |
41st |
77 |
Steps |
2 |
7 |
0.06 |
0.21 |
125th |
127th |
136th |
133rd |
137 |
Surfing |
1 |
9 |
0.03 |
0.27 |
7th |
8th |
12th |
10th |
13 |
Swimming |
7 |
16 |
0.21 |
0.49 |
53rd |
68th |
88th |
82nd |
113 |
Throwing Frisbee |
36 |
12 |
1.09 |
0.37 |
1st |
1st |
1st |
2nd |
28 |
Volleyball |
1 |
1 |
0.03 |
0.04 |
13th |
19th |
20th |
19th |
22 |
Walking |
513 |
1,781 |
15.55 |
53.98 |
8th |
7th |
30th |
29th |
221 |
Water Aerobics |
1 |
0 |
0.03 |
0.00 |
17th |
27th |
22nd |
27th |
27 |
Weightlifting |
22 |
70 |
0.67 |
2.13 |
35th |
17th |
79th |
41st |
142 |
Yoga (High Intensity) |
8 |
14 |
0.24 |
0.43 |
14th |
31st |
26th |
50th |
70 |
Yoga (Low Intensity) |
7 |
6 |
0.21 |
0.19 |
25th |
24th |
54th |
53rd |
105 |
Yoga (Medium Intensity) |
12 |
23 |
0.36 |
0.69 |
17th |
18th |
51st |
58th |
117 |