Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.25 |
0.84 |
49th |
50th |
45th |
46th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
39 |
205 |
3.25 |
17.12 |
9th |
10th |
7th |
5th |
148 |
Biking on Road (pavement or stationary bike) |
4 |
10 |
0.33 |
0.86 |
151st |
157th |
169th |
168th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.08 |
1.04 |
116th |
109th |
127th |
110th |
145 |
Core Workout |
1 |
1 |
0.08 |
0.10 |
86th |
76th |
93rd |
70th |
110 |
Dancing |
11 |
65 |
0.92 |
5.42 |
9th |
7th |
2nd |
3rd |
99 |
Gardening/Yard Work (High Intensity) |
11 |
29 |
0.92 |
2.45 |
84th |
103rd |
91st |
107th |
184 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.08 |
0.25 |
93rd |
95th |
94th |
93rd |
114 |
Hiking (day hike, light pack) elevation gain |
11 |
102 |
0.92 |
8.47 |
49th |
43rd |
43rd |
31st |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
17 |
0.25 |
1.38 |
66th |
68th |
65th |
58th |
144 |
Housework- cleaning etc. (High Intensity) |
11 |
22 |
0.92 |
1.80 |
73rd |
82nd |
71st |
85th |
162 |
Moving boxes |
15 |
56 |
1.25 |
4.64 |
6th |
10th |
3rd |
4th |
88 |
Playing with Dog |
5 |
2 |
0.42 |
0.19 |
44th |
52nd |
32nd |
42nd |
90 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
24 |
0.25 |
2.01 |
23rd |
24th |
19th |
17th |
80 |
Running |
11 |
45 |
0.92 |
3.74 |
144th |
143rd |
152nd |
146th |
200 |
Stairs (steady, up and down) |
1 |
2 |
0.08 |
0.20 |
48th |
55th |
49th |
46th |
68 |
Steps |
100 |
332 |
8.33 |
27.68 |
52nd |
64th |
39th |
58th |
154 |
Swimming, treading water/leisure |
11 |
36 |
0.92 |
3.00 |
5th |
7th |
4th |
6th |
68 |
Walking |
89 |
323 |
7.42 |
26.91 |
108th |
94th |
117th |
96th |
220 |
Walking/Running on sand/beach |
1 |
1 |
0.08 |
0.09 |
61st |
89th |
63rd |
82nd |
95 |
Water Aerobics |
1 |
2 |
0.08 |
0.13 |
7th |
8th |
7th |
7th |
12 |
Yoga (Low Intensity) |
3 |
4 |
0.25 |
0.36 |
64th |
41st |
63rd |
34th |
123 |
Yoga (Medium Intensity) |
9 |
12 |
0.75 |
0.99 |
34th |
44th |
29th |
38th |
127 |