Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.10 |
0.34 |
74th |
79th |
77th |
69th |
105 |
Baseball/Softball |
8 |
14 |
0.80 |
1.37 |
15th |
13th |
6th |
9th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
19 |
0.70 |
1.93 |
67th |
102nd |
49th |
90th |
148 |
Biking on Road (pavement or stationary bike) |
3 |
3 |
0.30 |
0.25 |
159th |
173rd |
174th |
185th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
1 |
0.10 |
0.14 |
116th |
143rd |
119th |
143rd |
145 |
Bodyweight Exercises (pushups, etc.) |
9 |
10 |
0.90 |
0.97 |
37th |
34th |
20th |
21st |
129 |
Core Workout |
2 |
2 |
0.20 |
0.17 |
72nd |
60th |
56th |
57th |
110 |
Gardening/Yard Work (High Intensity) |
3 |
18 |
0.30 |
1.78 |
140th |
125th |
151st |
125th |
184 |
Hiking (day hike, light pack) elevation gain |
4 |
44 |
0.40 |
4.42 |
107th |
92nd |
92nd |
71st |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
23 |
0.30 |
2.25 |
66th |
54th |
54th |
32nd |
144 |
Hockey (High Intensity) |
4 |
9 |
0.40 |
0.90 |
7th |
14th |
2nd |
7th |
30 |
Housework- cleaning etc. (High Intensity) |
12 |
23 |
1.20 |
2.27 |
70th |
78th |
45th |
66th |
162 |
Mowing the Lawn |
1 |
1 |
0.10 |
0.14 |
24th |
26th |
18th |
12th |
45 |
Pilates/Tai Chi |
3 |
6 |
0.30 |
0.59 |
24th |
18th |
17th |
10th |
55 |
Playing with Children (Low Intensity) |
14 |
48 |
1.40 |
4.84 |
21st |
8th |
8th |
3rd |
94 |
Playing with Dog |
1 |
1 |
0.10 |
0.09 |
65th |
62nd |
63rd |
60th |
90 |
Raking |
1 |
1 |
0.10 |
0.07 |
61st |
79th |
56th |
79th |
89 |
Rollerblading/Rollerskating |
1 |
3 |
0.10 |
0.30 |
14th |
20th |
12th |
14th |
27 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.10 |
0.20 |
50th |
51st |
42nd |
43rd |
69 |
Running |
1 |
3 |
0.10 |
0.26 |
189th |
193rd |
198th |
196th |
200 |
Stairs (steady, up and down) |
11 |
8 |
1.10 |
0.75 |
18th |
31st |
7th |
17th |
68 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.10 |
0.40 |
9th |
12th |
6th |
6th |
23 |
Steps |
72 |
167 |
7.20 |
16.70 |
70th |
92nd |
55th |
89th |
154 |
Walking |
177 |
495 |
17.70 |
49.46 |
49th |
61st |
10th |
16th |
220 |
Weightlifting |
8 |
7 |
0.80 |
0.73 |
117th |
125th |
103rd |
125th |
174 |