Biking on Graded Trail (non-technical, mostly flat) |
18 |
170 |
4.50 |
42.40 |
25th |
14th |
3rd |
2nd |
148 |
Biking on Road (pavement or stationary bike) |
3 |
9 |
0.75 |
2.25 |
159th |
160th |
127th |
130th |
194 |
Biking with load (pulling chariot, trailer, etc.) |
12 |
34 |
3.00 |
8.56 |
5th |
9th |
2nd |
2nd |
51 |
Firewood (cut/stack) |
2 |
15 |
0.50 |
3.77 |
29th |
29th |
5th |
4th |
69 |
Gardening/Yard Work (High Intensity) |
14 |
39 |
3.50 |
9.65 |
80th |
87th |
8th |
21st |
184 |
Hiking (day hike, light pack) elevation gain |
4 |
66 |
1.00 |
16.58 |
107th |
73rd |
34th |
10th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.25 |
1.50 |
112th |
106th |
65th |
52nd |
144 |
Home Construction (High Intensity) |
10 |
61 |
2.50 |
15.35 |
15th |
22nd |
2nd |
2nd |
80 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.50 |
0.94 |
133rd |
141st |
104th |
112th |
162 |
Mountain Running (High Intensity) |
12 |
184 |
3.00 |
45.89 |
4th |
3rd |
1st |
1st |
53 |
Mountain Running (Medium Intensity) |
3 |
24 |
0.75 |
6.00 |
39th |
40th |
15th |
18th |
93 |
Moving boxes |
1 |
3 |
0.25 |
0.74 |
62nd |
68th |
23rd |
31st |
88 |
Mowing the Lawn |
1 |
1 |
0.25 |
0.34 |
24th |
26th |
2nd |
4th |
45 |
Nordic Skiing (High Intensity) |
2 |
21 |
0.50 |
5.20 |
19th |
21st |
8th |
8th |
39 |
Picking up Trash |
2 |
4 |
0.50 |
0.94 |
19th |
27th |
7th |
4th |
65 |
Pickleball |
2 |
5 |
0.50 |
1.13 |
22nd |
21st |
11th |
12th |
43 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.25 |
0.50 |
50th |
51st |
30th |
33rd |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
28 |
2.00 |
7.04 |
4th |
16th |
3rd |
7th |
80 |
Running |
45 |
316 |
11.25 |
78.99 |
69th |
38th |
5th |
1st |
200 |
Running pushing stroller |
1 |
6 |
0.25 |
1.50 |
14th |
14th |
4th |
5th |
29 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.25 |
0.50 |
9th |
20th |
1st |
4th |
23 |
Steps |
37 |
184 |
9.25 |
45.89 |
101st |
90th |
31st |
23rd |
154 |
Yoga (Medium Intensity) |
3 |
12 |
0.75 |
2.97 |
74th |
44th |
29th |
13th |
127 |