| Aerobic/Fitness Class (High Intensity) |
20 |
62 |
0.67 |
2.06 |
5th |
9th |
19th |
21st |
105 |
| Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
57th |
55th |
63rd |
63rd |
66 |
| Basketball (High Intensity) |
11 |
44 |
0.37 |
1.45 |
11th |
10th |
12th |
12th |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
11 |
0.17 |
0.35 |
92nd |
120th |
121st |
139th |
148 |
| Biking on Road (pavement or stationary bike) |
12 |
80 |
0.40 |
2.68 |
101st |
72nd |
163rd |
119th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.07 |
0.20 |
98th |
128th |
136th |
136th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.07 |
0.10 |
24th |
41st |
32nd |
38th |
51 |
| Bodyweight Exercises (pushups, etc.) |
5 |
4 |
0.17 |
0.13 |
63rd |
68th |
100th |
104th |
129 |
| Bodywork (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
23rd |
17th |
41st |
34th |
46 |
| Boxing/Sparring |
1 |
6 |
0.03 |
0.20 |
29th |
27th |
33rd |
32nd |
35 |
| Core Workout |
6 |
4 |
0.20 |
0.13 |
35th |
38th |
56th |
64th |
110 |
| Elliptical |
1 |
1 |
0.03 |
0.02 |
27th |
32nd |
31st |
37th |
37 |
| Firewood (cut/stack) |
1 |
1 |
0.03 |
0.02 |
39th |
65th |
59th |
66th |
69 |
| Fishing (High Intensity) |
4 |
11 |
0.13 |
0.35 |
8th |
26th |
18th |
33rd |
52 |
| Gardening/Yard Work (High Intensity) |
9 |
32 |
0.30 |
1.06 |
95th |
97th |
151st |
155th |
184 |
| HIIT (High Intensity Interval Training) |
2 |
6 |
0.07 |
0.21 |
81st |
79th |
100th |
95th |
114 |
| Hiking (day hike, light pack) elevation gain |
9 |
76 |
0.30 |
2.54 |
65th |
63rd |
119th |
105th |
176 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.07 |
0.35 |
87th |
90th |
135th |
122nd |
144 |
| Home Construction (High Intensity) |
9 |
65 |
0.30 |
2.18 |
18th |
18th |
32nd |
26th |
80 |
| Housework- cleaning etc. (High Intensity) |
21 |
52 |
0.70 |
1.74 |
45th |
49th |
81st |
87th |
162 |
| Jump Rope |
1 |
2 |
0.03 |
0.07 |
12th |
15th |
16th |
16th |
18 |
| Moving boxes |
3 |
3 |
0.10 |
0.10 |
39th |
68th |
52nd |
76th |
88 |
| Nordic Skiing (High Intensity) |
3 |
43 |
0.10 |
1.43 |
13th |
12th |
22nd |
20th |
39 |
| Painting (house, etc.) |
1 |
2 |
0.03 |
0.07 |
30th |
37th |
46th |
42nd |
54 |
| Picking up Trash |
1 |
0 |
0.03 |
0.01 |
36th |
64th |
55th |
63rd |
65 |
| Pickleball |
2 |
2 |
0.07 |
0.08 |
22nd |
30th |
31st |
33rd |
43 |
| Playing with Children (Low Intensity) |
19 |
23 |
0.63 |
0.78 |
16th |
22nd |
21st |
27th |
94 |
| Playing with Dog |
2 |
0 |
0.07 |
0.02 |
55th |
74th |
74th |
78th |
90 |
| Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.07 |
0.13 |
37th |
40th |
52nd |
52nd |
69 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
2 |
0.07 |
0.08 |
37th |
73rd |
58th |
76th |
80 |
| Running |
17 |
58 |
0.57 |
1.95 |
121st |
136th |
168th |
163rd |
200 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
35th |
36th |
43rd |
47th |
52 |
| Steps |
159 |
658 |
5.30 |
21.93 |
41st |
37th |
74th |
70th |
154 |
| Swimming |
2 |
5 |
0.07 |
0.18 |
78th |
74th |
99th |
91st |
107 |
| Swimming, treading water/leisure |
3 |
7 |
0.10 |
0.23 |
26th |
38th |
41st |
47th |
68 |
| Treadmill on Incline (Low Intensity) |
5 |
16 |
0.17 |
0.53 |
27th |
33rd |
38th |
41st |
71 |
| Volleyball |
2 |
4 |
0.07 |
0.14 |
11th |
8th |
12th |
8th |
24 |
| Walking |
268 |
856 |
8.93 |
28.54 |
32nd |
29th |
89th |
87th |
220 |
| Walking/Running on sand/beach |
2 |
25 |
0.07 |
0.84 |
40th |
9th |
66th |
24th |
95 |
| Washing vehicles |
1 |
2 |
0.03 |
0.05 |
11th |
13th |
24th |
23rd |
30 |
| Weightlifting |
25 |
26 |
0.83 |
0.87 |
43rd |
70th |
97th |
119th |
174 |
| Yoga (Low Intensity) |
20 |
10 |
0.67 |
0.32 |
9th |
15th |
20th |
39th |
123 |
| Yoga (Medium Intensity) |
2 |
3 |
0.07 |
0.09 |
87th |
98th |
121st |
122nd |
127 |
