| Aerobic/Fitness Class (High Intensity) |
1 |
0 |
0.03 |
0.01 |
74th |
105th |
101st |
105th |
105 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
34 |
0.10 |
1.16 |
9th |
10th |
14th |
12th |
33 |
| Baseball/Softball |
5 |
6 |
0.17 |
0.21 |
28th |
33rd |
39th |
41st |
66 |
| Basketball (High Intensity) |
2 |
3 |
0.07 |
0.10 |
30th |
37th |
36th |
43rd |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
120 |
0.52 |
4.14 |
30th |
20th |
65th |
50th |
148 |
| Biking on Road (pavement or stationary bike) |
3 |
7 |
0.10 |
0.23 |
159th |
162nd |
189th |
186th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
79 |
0.45 |
2.71 |
29th |
45th |
70th |
78th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.03 |
0.05 |
32nd |
46th |
46th |
47th |
51 |
| Bodyweight Exercises (pushups, etc.) |
9 |
16 |
0.31 |
0.56 |
37th |
19th |
69th |
35th |
129 |
| Changing tires (changeover) |
1 |
6 |
0.03 |
0.20 |
9th |
4th |
16th |
7th |
26 |
| Commuter Biking (frequent stopping, carrying a load) |
15 |
86 |
0.52 |
2.95 |
13th |
6th |
19th |
12th |
53 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.03 |
0.03 |
4th |
8th |
8th |
9th |
12 |
| Disc Golf |
15 |
113 |
0.52 |
3.88 |
1st |
1st |
1st |
1st |
31 |
| Downhill Skiing (Backcountry) |
1 |
6 |
0.03 |
0.21 |
23rd |
29th |
35th |
34th |
41 |
| Elliptical |
1 |
1 |
0.03 |
0.03 |
56th |
69th |
74th |
76th |
80 |
| Four wheeling |
1 |
2 |
0.03 |
0.06 |
19th |
23rd |
26th |
23rd |
34 |
| Gardening/Yard Work (High Intensity) |
24 |
102 |
0.83 |
3.50 |
46th |
46th |
101st |
85th |
184 |
| Golf (NO cart) |
10 |
26 |
0.34 |
0.90 |
3rd |
6th |
3rd |
6th |
37 |
| HIIT (High Intensity Interval Training) |
14 |
58 |
0.48 |
2.01 |
28th |
16th |
47th |
33rd |
114 |
| Hiking (day hike, light pack) elevation gain |
3 |
18 |
0.10 |
0.64 |
123rd |
127th |
164th |
161st |
176 |
| Housework- cleaning etc. (High Intensity) |
30 |
86 |
1.03 |
2.95 |
31st |
29th |
57th |
46th |
162 |
| Jumping on Trampoline |
1 |
2 |
0.03 |
0.07 |
10th |
10th |
19th |
16th |
27 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.03 |
0.17 |
58th |
78th |
83rd |
79th |
93 |
| Packrafting |
1 |
3 |
0.03 |
0.10 |
8th |
14th |
10th |
13th |
16 |
| Pilates/Tai Chi |
1 |
1 |
0.03 |
0.05 |
37th |
40th |
50th |
47th |
55 |
| PIYO |
4 |
5 |
0.14 |
0.17 |
2nd |
2nd |
3rd |
3rd |
5 |
| Playing with Children (Low Intensity) |
14 |
27 |
0.48 |
0.91 |
21st |
18th |
30th |
24th |
94 |
| Playing with Dog |
43 |
23 |
1.48 |
0.81 |
7th |
10th |
5th |
10th |
90 |
| Raking |
1 |
2 |
0.03 |
0.07 |
61st |
68th |
84th |
79th |
89 |
| Rowing (Machine, Crew) constant rowing |
9 |
20 |
0.31 |
0.71 |
15th |
15th |
25th |
28th |
69 |
| Running |
30 |
110 |
1.03 |
3.81 |
91st |
98th |
147th |
144th |
200 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.07 |
44th |
52nd |
67th |
61st |
73 |
| Spinning Class |
13 |
87 |
0.45 |
2.98 |
10th |
5th |
16th |
10th |
50 |
| Steps |
298 |
1,415 |
10.28 |
48.80 |
20th |
16th |
25th |
21st |
154 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.03 |
0.02 |
14th |
24th |
22nd |
21st |
27 |
| Treadmill on Incline (Low Intensity) |
9 |
22 |
0.31 |
0.74 |
22nd |
25th |
28th |
36th |
71 |
| Volleyball |
15 |
40 |
0.52 |
1.39 |
1st |
1st |
3rd |
2nd |
24 |
| Walking |
191 |
717 |
6.59 |
24.72 |
45th |
36th |
137th |
111th |
220 |
| Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.08 |
61st |
73rd |
87th |
85th |
95 |
| Weightlifting |
22 |
43 |
0.76 |
1.49 |
54th |
43rd |
109th |
85th |
174 |
| Yoga (Low Intensity) |
3 |
4 |
0.10 |
0.13 |
64th |
41st |
98th |
71st |
123 |