Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.10 |
0.40 |
74th |
68th |
77th |
64th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
8 |
0.10 |
0.80 |
133rd |
126th |
138th |
121st |
148 |
Biking on Road (pavement or stationary bike) |
12 |
38 |
1.20 |
3.79 |
101st |
109th |
88th |
102nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.10 |
1.00 |
116th |
114th |
119th |
111th |
145 |
Circuit Training (general) |
2 |
6 |
0.20 |
0.61 |
44th |
42nd |
34th |
27th |
73 |
Core Workout |
1 |
0 |
0.10 |
0.03 |
86th |
100th |
87th |
97th |
110 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.20 |
0.46 |
158th |
165th |
166th |
172nd |
184 |
Hiking (day hike, light pack) elevation gain |
2 |
9 |
0.20 |
0.91 |
137th |
147th |
144th |
151st |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.20 |
0.58 |
87th |
106th |
87th |
107th |
144 |
Running |
64 |
404 |
6.40 |
40.37 |
39th |
23rd |
18th |
15th |
200 |
Stairstepper (machine, consistent) |
1 |
1 |
0.10 |
0.07 |
35th |
36th |
25th |
34th |
52 |
Steps |
80 |
344 |
8.00 |
34.41 |
65th |
62nd |
41st |
45th |
154 |
Swimming |
9 |
16 |
0.90 |
1.63 |
39th |
53rd |
23rd |
33rd |
107 |
Swimming, treading water/leisure |
1 |
1 |
0.10 |
0.10 |
46th |
61st |
41st |
58th |
68 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.10 |
0.18 |
52nd |
62nd |
47th |
55th |
71 |
Walking |
125 |
525 |
12.50 |
52.53 |
73rd |
57th |
36th |
13th |
220 |