Biking on Graded Trail (non-technical, mostly flat) |
6 |
63 |
0.23 |
2.42 |
78th |
44th |
112th |
77th |
148 |
Biking on Road (pavement or stationary bike) |
103 |
711 |
3.96 |
27.35 |
3rd |
1st |
16th |
7th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
115 |
0.38 |
4.41 |
37th |
35th |
79th |
52nd |
145 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.15 |
0.15 |
70th |
68th |
105th |
101st |
129 |
Bodywork (Low Intensity) |
19 |
12 |
0.73 |
0.46 |
1st |
2nd |
1st |
4th |
46 |
Commuter Biking (frequent stopping, carrying a load) |
24 |
50 |
0.92 |
1.93 |
7th |
13th |
10th |
18th |
53 |
Core Workout |
3 |
1 |
0.12 |
0.04 |
59th |
76th |
83rd |
91st |
110 |
Dancing |
2 |
5 |
0.08 |
0.19 |
53rd |
76th |
78th |
87th |
99 |
Downhill Skiing (Backcountry) |
4 |
19 |
0.15 |
0.74 |
6th |
11th |
16th |
16th |
41 |
Drumming |
5 |
6 |
0.19 |
0.21 |
4th |
4th |
4th |
6th |
11 |
E Bike (peddle assisted) |
1 |
3 |
0.04 |
0.10 |
12th |
15th |
17th |
18th |
23 |
Firewood (cut/stack) |
1 |
2 |
0.04 |
0.08 |
39th |
56th |
55th |
61st |
69 |
Gardening/Yard Work (High Intensity) |
31 |
98 |
1.19 |
3.77 |
34th |
50th |
71st |
79th |
184 |
Gymnastics (High Intensity) |
8 |
63 |
0.31 |
2.42 |
1st |
1st |
3rd |
3rd |
7 |
HIIT (High Intensity Interval Training) |
4 |
7 |
0.15 |
0.27 |
61st |
77th |
79th |
91st |
114 |
Hiking (day hike, light pack) elevation gain |
15 |
116 |
0.58 |
4.46 |
36th |
33rd |
73rd |
70th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.08 |
0.46 |
87th |
84th |
126th |
118th |
144 |
Home Construction (High Intensity) |
8 |
40 |
0.31 |
1.52 |
22nd |
31st |
31st |
36th |
80 |
Housework- cleaning etc. (High Intensity) |
36 |
59 |
1.38 |
2.25 |
26th |
44th |
40th |
67th |
162 |
Mountain Running (High Intensity) |
14 |
178 |
0.54 |
6.85 |
2nd |
4th |
12th |
11th |
53 |
Mountain Running (Medium Intensity) |
14 |
106 |
0.54 |
4.07 |
7th |
7th |
24th |
25th |
93 |
Painting (house, etc.) |
1 |
1 |
0.04 |
0.02 |
30th |
45th |
42nd |
51st |
54 |
Peloton (High Intensity) |
1 |
5 |
0.04 |
0.18 |
34th |
34th |
38th |
36th |
43 |
Picking up Trash |
2 |
3 |
0.08 |
0.12 |
19th |
31st |
33rd |
37th |
65 |
Pilates/Tai Chi |
11 |
13 |
0.42 |
0.49 |
7th |
12th |
12th |
14th |
55 |
Playing with Children (Low Intensity) |
2 |
0 |
0.08 |
0.01 |
63rd |
93rd |
77th |
93rd |
94 |
Playing with Dog |
2 |
0 |
0.08 |
0.01 |
55th |
74th |
68th |
84th |
90 |
Raking |
1 |
1 |
0.04 |
0.04 |
61st |
79th |
80th |
87th |
89 |
Rock Climbing |
3 |
9 |
0.12 |
0.34 |
28th |
28th |
39th |
34th |
53 |
Rowing (Machine, Crew) constant rowing |
6 |
16 |
0.23 |
0.63 |
19th |
17th |
31st |
31st |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
53 |
0.27 |
2.04 |
7th |
10th |
17th |
16th |
80 |
Running |
56 |
342 |
2.15 |
13.16 |
49th |
32nd |
99th |
73rd |
200 |
Scootering |
1 |
5 |
0.04 |
0.20 |
5th |
4th |
7th |
4th |
11 |
Soccer (High Intensity) |
2 |
5 |
0.08 |
0.20 |
26th |
37th |
34th |
39th |
57 |
Stairstepper (machine, consistent) |
6 |
6 |
0.23 |
0.24 |
10th |
18th |
16th |
21st |
52 |
Steps |
173 |
685 |
6.65 |
26.34 |
38th |
35th |
60th |
62nd |
154 |
Swimming |
2 |
2 |
0.08 |
0.06 |
78th |
96th |
97th |
102nd |
107 |
Swimming, treading water/leisure |
4 |
18 |
0.15 |
0.71 |
18th |
17th |
27th |
20th |
68 |
Tag/Capture the Flag/Similar |
2 |
6 |
0.08 |
0.23 |
3rd |
4th |
5th |
4th |
9 |
Throwing Frisbee |
2 |
1 |
0.08 |
0.05 |
3rd |
7th |
9th |
9th |
20 |
Treadmill on Incline (High Intensity) |
2 |
7 |
0.08 |
0.26 |
30th |
32nd |
37th |
37th |
45 |
Walking |
185 |
475 |
7.12 |
18.25 |
48th |
63rd |
125th |
144th |
220 |
Weightlifting |
24 |
31 |
0.92 |
1.19 |
48th |
58th |
92nd |
96th |
174 |
Yoga (High Intensity) |
1 |
5 |
0.04 |
0.19 |
47th |
49th |
58th |
54th |
69 |
Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.07 |
94th |
67th |
119th |
91st |
123 |
Yoga (Medium Intensity) |
4 |
7 |
0.15 |
0.25 |
62nd |
67th |
90th |
93rd |
127 |