Backpacking |
1 |
15 |
0.06 |
0.88 |
20th |
14th |
18th |
10th |
35 |
Barre |
3 |
7 |
0.18 |
0.43 |
11th |
8th |
9th |
5th |
20 |
Basketball (High Intensity) |
2 |
8 |
0.12 |
0.44 |
30th |
25th |
31st |
26th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
81 |
0.35 |
4.74 |
78th |
33rd |
89th |
41st |
148 |
Biking on Road (pavement or stationary bike) |
29 |
87 |
1.71 |
5.10 |
54th |
70th |
67th |
82nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
542 |
1.82 |
31.91 |
5th |
2nd |
10th |
5th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.06 |
0.34 |
32nd |
26th |
35th |
27th |
51 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.18 |
0.13 |
81st |
87th |
95th |
104th |
129 |
Bodywork (Low Intensity) |
2 |
2 |
0.12 |
0.09 |
15th |
17th |
20th |
25th |
46 |
Circuit Training (general) |
1 |
1 |
0.06 |
0.04 |
52nd |
69th |
63rd |
71st |
73 |
Coaching |
11 |
36 |
0.65 |
2.10 |
8th |
14th |
6th |
11th |
37 |
Core Workout |
3 |
3 |
0.18 |
0.18 |
59th |
47th |
64th |
52nd |
110 |
E Bike (peddle assisted) |
8 |
35 |
0.47 |
2.08 |
2nd |
3rd |
3rd |
3rd |
23 |
Elliptical |
5 |
13 |
0.29 |
0.76 |
26th |
23rd |
25th |
23rd |
80 |
Elliptical |
5 |
13 |
0.29 |
0.77 |
9th |
11th |
7th |
10th |
37 |
Firewood (cut/stack) |
1 |
3 |
0.06 |
0.18 |
39th |
53rd |
47th |
52nd |
69 |
Gardening/Yard Work (High Intensity) |
20 |
93 |
1.18 |
5.49 |
61st |
51st |
72nd |
48th |
184 |
HIIT (High Intensity Interval Training) |
15 |
54 |
0.88 |
3.20 |
21st |
19th |
22nd |
15th |
114 |
Hiking (day hike, light pack) elevation gain |
11 |
80 |
0.65 |
4.71 |
49th |
58th |
66th |
65th |
176 |
Hiking (day hike, light pack) flat/undulating |
8 |
31 |
0.47 |
1.84 |
33rd |
46th |
41st |
38th |
144 |
Hockey (High Intensity) |
4 |
15 |
0.24 |
0.88 |
7th |
8th |
7th |
8th |
30 |
Home Construction (High Intensity) |
15 |
72 |
0.88 |
4.25 |
9th |
15th |
9th |
11th |
80 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.12 |
0.13 |
133rd |
149th |
154th |
155th |
162 |
Kettle Bell Workout |
3 |
15 |
0.18 |
0.87 |
13th |
8th |
10th |
7th |
21 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
6 |
0.12 |
0.35 |
10th |
14th |
11th |
13th |
17 |
Pickleball |
36 |
146 |
2.12 |
8.60 |
2nd |
1st |
3rd |
2nd |
43 |
Playing with Children (Low Intensity) |
20 |
16 |
1.18 |
0.96 |
15th |
29th |
9th |
19th |
94 |
Qi Gong |
11 |
10 |
0.65 |
0.57 |
1st |
1st |
1st |
1st |
1 |
Rock Climbing |
1 |
4 |
0.06 |
0.23 |
41st |
38th |
43rd |
41st |
53 |
Running |
26 |
98 |
1.53 |
5.76 |
98th |
104th |
122nd |
125th |
200 |
Shoveling/Digging/Earth Work |
1 |
10 |
0.06 |
0.58 |
44th |
20th |
48th |
21st |
73 |
Soccer (High Intensity) |
16 |
59 |
0.94 |
3.49 |
2nd |
4th |
3rd |
3rd |
57 |
Steps |
87 |
309 |
5.12 |
18.20 |
57th |
69th |
76th |
82nd |
154 |
Swimming |
58 |
316 |
3.41 |
18.58 |
1st |
1st |
1st |
2nd |
107 |
Tennis |
5 |
14 |
0.29 |
0.81 |
8th |
10th |
10th |
7th |
42 |
Walking |
145 |
384 |
8.53 |
22.59 |
61st |
83rd |
99th |
122nd |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.06 |
0.13 |
61st |
73rd |
72nd |
73rd |
95 |
Weightlifting |
10 |
10 |
0.59 |
0.57 |
100th |
115th |
127th |
138th |
174 |
Yoga (High Intensity) |
5 |
24 |
0.29 |
1.42 |
11th |
12th |
18th |
17th |
69 |
Yoga (Low Intensity) |
2 |
2 |
0.12 |
0.12 |
84th |
67th |
90th |
77th |
123 |
Yoga (Medium Intensity) |
7 |
9 |
0.41 |
0.52 |
37th |
58th |
52nd |
68th |
127 |