Biking on Road (pavement or stationary bike) |
11 |
53 |
2.20 |
10.62 |
105th |
92nd |
53rd |
39th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
17 |
0.20 |
3.32 |
116th |
98th |
93rd |
69th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.20 |
0.40 |
107th |
87th |
87th |
51st |
129 |
Core Workout |
10 |
4 |
2.00 |
0.89 |
22nd |
38th |
5th |
13th |
110 |
E Bike (peddle assisted) |
2 |
3 |
0.40 |
0.50 |
10th |
15th |
4th |
6th |
23 |
Four wheeling |
3 |
6 |
0.60 |
1.26 |
8th |
11th |
3rd |
4th |
34 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.20 |
0.40 |
167th |
176th |
166th |
174th |
184 |
Hiking (day hike, light pack) elevation gain |
4 |
34 |
0.80 |
6.77 |
107th |
100th |
51st |
45th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
21 |
0.60 |
4.10 |
66th |
57th |
27th |
15th |
144 |
Housework- cleaning etc. (High Intensity) |
9 |
15 |
1.80 |
2.95 |
80th |
97th |
23rd |
46th |
162 |
Moving boxes |
1 |
4 |
0.20 |
0.79 |
62nd |
59th |
32nd |
28th |
88 |
Playing with Children (Low Intensity) |
2 |
2 |
0.40 |
0.41 |
63rd |
71st |
37th |
48th |
94 |
Running |
17 |
91 |
3.40 |
18.14 |
121st |
111th |
61st |
51st |
200 |
Shooting (skeet, target) |
1 |
1 |
0.20 |
0.20 |
7th |
16th |
3rd |
4th |
19 |
Stairs (steady, up and down) |
1 |
3 |
0.20 |
0.60 |
48th |
49th |
37th |
23rd |
68 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.20 |
1.20 |
4th |
4th |
1st |
1st |
6 |
Steps |
19 |
101 |
3.80 |
20.17 |
123rd |
107th |
93rd |
75th |
154 |
Treadmill on Incline (High Intensity) |
24 |
222 |
4.80 |
44.36 |
4th |
2nd |
1st |
1st |
45 |
Walking |
75 |
184 |
15.00 |
36.83 |
119th |
128th |
23rd |
48th |
220 |
Walking/Running on sand/beach |
1 |
1 |
0.20 |
0.22 |
61st |
89th |
32nd |
56th |
95 |
Weightlifting |
17 |
28 |
3.40 |
5.68 |
70th |
67th |
11th |
16th |
174 |
Yoga (High Intensity) |
1 |
6 |
0.20 |
1.21 |
47th |
45th |
23rd |
19th |
69 |