| AirDyne / Assault bike workout |
2 |
8 |
0.29 |
1.15 |
3rd |
2nd |
1st |
1st |
10 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
14 |
0.14 |
2.00 |
133rd |
110th |
124th |
87th |
148 |
| Biking on Road (pavement or stationary bike) |
19 |
99 |
2.71 |
14.15 |
75th |
66th |
34th |
23rd |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
193 |
2.43 |
27.55 |
23rd |
20th |
6th |
6th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
12 |
0.14 |
1.71 |
32nd |
15th |
21st |
10th |
51 |
| Core Workout |
4 |
7 |
0.57 |
0.99 |
49th |
22nd |
32nd |
9th |
110 |
| Dancing |
5 |
20 |
0.71 |
2.87 |
28th |
31st |
6th |
9th |
99 |
| Elliptical |
1 |
2 |
0.14 |
0.29 |
56th |
59th |
43rd |
45th |
80 |
| Gardening/Yard Work (High Intensity) |
9 |
99 |
1.29 |
14.14 |
95th |
49th |
68th |
9th |
184 |
| Hiking (day hike, light pack) elevation gain |
1 |
0 |
0.14 |
0.06 |
151st |
175th |
156th |
175th |
176 |
| Hiking (day hike, light pack) flat/undulating |
4 |
44 |
0.57 |
6.31 |
60th |
30th |
31st |
11th |
144 |
| Housework- cleaning etc. (High Intensity) |
4 |
12 |
0.57 |
1.71 |
115th |
103rd |
96th |
90th |
162 |
| Playing with Dog |
5 |
28 |
0.71 |
3.99 |
44th |
8th |
22nd |
2nd |
90 |
| Running |
57 |
226 |
8.14 |
32.29 |
47th |
60th |
11th |
19th |
200 |
| Stairs (steady, up and down) |
4 |
5 |
0.57 |
0.71 |
35th |
42nd |
16th |
20th |
68 |
| Stairstepper (machine, consistent) |
2 |
4 |
0.29 |
0.57 |
22nd |
21st |
12th |
13th |
52 |
| Swimming |
13 |
44 |
1.86 |
6.32 |
28th |
29th |
5th |
14th |
107 |
| Walking |
114 |
240 |
16.29 |
34.35 |
80th |
114th |
18th |
58th |
220 |
| Walking/Running on sand/beach |
2 |
8 |
0.29 |
1.21 |
40th |
37th |
21st |
16th |
95 |
| Weightlifting |
10 |
16 |
1.43 |
2.33 |
100th |
95th |
59th |
54th |
174 |
| Yoga (Medium Intensity) |
3 |
7 |
0.43 |
0.94 |
74th |
67th |
49th |
42nd |
127 |
