Summer Strong - Challenge Summary

2023 Challenge - Healthy Heroes

1182.5 total miles 90th

65.6 average miles 182nd

18 team members

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 02, 2023 87
Slowest Day May 29, 2023 14
Slowest Day May 30, 2023 14

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 819 45.49 90th 184th
Weekend 364 20.20 94th 170th

Top 10 Activities By Count

Activity Count
Walking 113
Running 23
HIIT (High Intensity Interval Training) 21
Weightlifting 19
Biking on Road (pavement or stationary bike) 17
Hiking (day hike, light pack) elevation gain 14
Hiking (day hike, light pack) flat/undulating 11
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 8
Gardening/Yard Work (High Intensity) 7
Yoga (Low Intensity) 7

Top 10 Activities By Miles

Activity Miles
Walking 308
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 141
Hiking (day hike, light pack) elevation gain 131
Running 105
Biking on Road (pavement or stationary bike) 94
Hiking (day hike, light pack) flat/undulating 69
HIIT (High Intensity Interval Training) 57
Biking on Graded Trail (non-technical, mostly flat) 38
Steps 36
Dancing 28

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 4 9 0.22 0.52 43rd 55th 48th 62nd 105
Backpacking 1 6 0.06 0.33 20th 24th 18th 17th 35
Backpacking Heavy Load (Hunting, Mountaineering) 2 12 0.11 0.64 14th 20th 12th 19th 33
Barre 1 2 0.06 0.09 16th 14th 17th 17th 20
Biking on Graded Trail (non-technical, mostly flat) 7 38 0.39 2.14 67th 74th 87th 83rd 148
Biking on Road (pavement or stationary bike) 17 94 0.94 5.24 83rd 67th 106th 80th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 8 141 0.44 7.83 49th 32nd 72nd 31st 145
Biking with load (pulling chariot, trailer, etc.) 2 7 0.11 0.36 24th 23rd 22nd 26th 51
Boxing/Sparring 1 5 0.06 0.25 29th 29th 30th 30th 35
Circuit Training (general) 7 15 0.39 0.84 18th 17th 19th 20th 73
Commuter Biking (frequent stopping, carrying a load) 1 5 0.06 0.28 44th 41st 47th 42nd 53
Core Workout 1 0 0.06 0.02 86th 100th 99th 104th 110
Dancing 5 28 0.28 1.56 28th 26th 31st 24th 99
Downhill Skiing (Active/Resort) 1 3 0.06 0.17 7th 22nd 12th 22nd 22
Gardening/Yard Work (High Intensity) 7 24 0.39 1.32 108th 112th 139th 149th 184
HIIT (High Intensity Interval Training) 21 57 1.17 3.19 14th 17th 17th 16th 114
Hiking (day hike, light pack) elevation gain 14 131 0.78 7.27 41st 27th 57th 41st 176
Hiking (day hike, light pack) flat/undulating 11 69 0.61 3.81 19th 9th 26th 16th 144
Mountain Running (Medium Intensity) 1 8 0.06 0.42 58th 65th 72nd 66th 93
Mowing (Push) 1 4 0.06 0.22 24th 30th 27th 29th 41
Nordic Skiing (High Intensity) 1 8 0.06 0.43 26th 31st 29th 35th 39
Pickleball 1 3 0.06 0.14 28th 27th 32nd 30th 43
Rock Climbing 1 1 0.06 0.08 41st 49th 43rd 46th 53
Running 23 105 1.28 5.85 107th 100th 136th 124th 200
Running pushing stroller 2 7 0.11 0.41 9th 12th 14th 12th 29
Shoveling/Digging/Earth Work 1 3 0.06 0.17 44th 45th 48th 42nd 73
Steps 6 36 0.33 2.02 139th 134th 146th 143rd 154
Swimming 6 10 0.33 0.55 46th 59th 43rd 63rd 107
Walking 113 308 6.28 17.13 81st 96th 144th 151st 220
Weightlifting 19 28 1.06 1.55 66th 67th 76th 80th 174
Yoga (Low Intensity) 7 8 0.39 0.42 31st 20th 40th 26th 123
Yoga (Medium Intensity) 4 8 0.22 0.44 62nd 61st 79th 75th 127