Backpacking |
3 |
11 |
0.19 |
0.67 |
8th |
15th |
7th |
13th |
35 |
Barre |
7 |
3 |
0.44 |
0.17 |
5th |
11th |
4th |
12th |
20 |
Baseball/Softball |
15 |
43 |
0.94 |
2.67 |
4th |
3rd |
5th |
3rd |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
101 |
0.75 |
6.32 |
40th |
25th |
45th |
27th |
148 |
Biking on Road (pavement or stationary bike) |
77 |
293 |
4.81 |
18.33 |
9th |
20th |
5th |
15th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
199 |
1.38 |
12.44 |
14th |
18th |
17th |
19th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.06 |
0.02 |
107th |
127th |
122nd |
127th |
129 |
Bodywork (High Intensity) |
2 |
3 |
0.13 |
0.19 |
13th |
15th |
14th |
15th |
41 |
Circuit Training (general) |
5 |
9 |
0.31 |
0.55 |
28th |
36th |
27th |
31st |
73 |
Commuter Biking (frequent stopping, carrying a load) |
26 |
47 |
1.63 |
2.91 |
4th |
14th |
8th |
13th |
53 |
Core Workout |
16 |
5 |
1.00 |
0.33 |
14th |
33rd |
11th |
35th |
110 |
Downhill Skiing (Active/Resort) |
1 |
22 |
0.06 |
1.38 |
7th |
5th |
12th |
6th |
22 |
Downhill Skiing (Backcountry) |
6 |
42 |
0.38 |
2.64 |
1st |
1st |
5th |
5th |
41 |
Elliptical |
27 |
106 |
1.69 |
6.62 |
4th |
2nd |
2nd |
1st |
80 |
Elliptical |
3 |
14 |
0.19 |
0.86 |
16th |
10th |
12th |
9th |
37 |
Gardening/Yard Work (High Intensity) |
23 |
193 |
1.44 |
12.06 |
51st |
16th |
54th |
12th |
184 |
HIIT (High Intensity Interval Training) |
4 |
8 |
0.25 |
0.47 |
61st |
74th |
69th |
75th |
114 |
Hiking (day hike, light pack) elevation gain |
28 |
244 |
1.75 |
15.22 |
10th |
9th |
11th |
11th |
176 |
Hiking (day hike, light pack) flat/undulating |
19 |
81 |
1.19 |
5.03 |
6th |
7th |
10th |
14th |
144 |
Housework- cleaning etc. (High Intensity) |
3 |
5 |
0.19 |
0.33 |
123rd |
137th |
142nd |
147th |
162 |
Mountain Running (Medium Intensity) |
6 |
46 |
0.38 |
2.88 |
27th |
29th |
32nd |
33rd |
93 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.06 |
24th |
26th |
24th |
26th |
45 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.06 |
0.51 |
26th |
31st |
29th |
31st |
39 |
Painting (house, etc.) |
1 |
1 |
0.06 |
0.06 |
30th |
45th |
32nd |
44th |
54 |
Peloton (High Intensity) |
1 |
2 |
0.06 |
0.13 |
34th |
41st |
33rd |
38th |
43 |
Peloton (Low Intensity) |
4 |
6 |
0.25 |
0.36 |
11th |
11th |
6th |
7th |
30 |
Picking up Trash |
1 |
1 |
0.06 |
0.06 |
36th |
52nd |
39th |
55th |
65 |
Pilates/Tai Chi |
4 |
2 |
0.25 |
0.13 |
21st |
29th |
19th |
34th |
55 |
Playing with Children (Low Intensity) |
4 |
4 |
0.25 |
0.28 |
49th |
59th |
49th |
59th |
94 |
Raking |
1 |
2 |
0.06 |
0.12 |
61st |
68th |
70th |
71st |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.06 |
0.19 |
54th |
63rd |
66th |
67th |
80 |
Running |
65 |
361 |
4.06 |
22.57 |
36th |
28th |
52nd |
40th |
200 |
Running pushing stroller |
4 |
24 |
0.25 |
1.52 |
4th |
2nd |
4th |
4th |
29 |
Skateboard/Longboarding |
1 |
1 |
0.06 |
0.08 |
17th |
16th |
12th |
13th |
19 |
Soccer (High Intensity) |
3 |
12 |
0.19 |
0.75 |
18th |
19th |
20th |
20th |
57 |
Spikeball |
4 |
11 |
0.25 |
0.69 |
4th |
2nd |
2nd |
1st |
12 |
Stairstepper (machine, consistent) |
3 |
3 |
0.19 |
0.20 |
16th |
24th |
17th |
22nd |
52 |
Swimming |
5 |
9 |
0.31 |
0.55 |
50th |
62nd |
48th |
63rd |
107 |
Swimming, treading water/leisure |
4 |
17 |
0.25 |
1.07 |
18th |
18th |
12th |
13th |
68 |
Tennis |
1 |
2 |
0.06 |
0.12 |
31st |
34th |
29th |
29th |
42 |
Treadmill on Incline (High Intensity) |
9 |
60 |
0.56 |
3.78 |
14th |
10th |
8th |
6th |
45 |
Walking |
170 |
543 |
10.63 |
33.93 |
53rd |
55th |
55th |
61st |
220 |
Weightlifting |
42 |
45 |
2.63 |
2.82 |
29th |
40th |
17th |
39th |
174 |
Yoga (High Intensity) |
13 |
38 |
0.81 |
2.39 |
7th |
6th |
5th |
10th |
69 |
Yoga (Low Intensity) |
26 |
12 |
1.63 |
0.78 |
6th |
12th |
3rd |
9th |
123 |
Yoga (Medium Intensity) |
10 |
13 |
0.63 |
0.80 |
30th |
39th |
41st |
50th |
127 |