| Baseball/Softball |
14 |
18 |
0.78 |
1.03 |
6th |
9th |
8th |
11th |
66 |
| Basketball (High Intensity) |
1 |
3 |
0.06 |
0.17 |
38th |
37th |
40th |
34th |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
41 |
0.28 |
2.29 |
92nd |
69th |
104th |
81st |
148 |
| Biking on Road (pavement or stationary bike) |
32 |
71 |
1.78 |
3.93 |
47th |
81st |
65th |
98th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
80 |
0.39 |
4.43 |
62nd |
44th |
77th |
51st |
145 |
| Bodyweight Exercises (pushups, etc.) |
8 |
4 |
0.44 |
0.21 |
43rd |
68th |
54th |
89th |
129 |
| Changing tires (changeover) |
1 |
2 |
0.06 |
0.11 |
9th |
13th |
10th |
12th |
26 |
| Circuit Training (general) |
1 |
1 |
0.06 |
0.06 |
52nd |
69th |
63rd |
68th |
73 |
| Commuter Biking (frequent stopping, carrying a load) |
15 |
80 |
0.83 |
4.46 |
13th |
7th |
13th |
8th |
53 |
| Core Workout |
1 |
1 |
0.06 |
0.03 |
86th |
76th |
99th |
97th |
110 |
| Dancing |
3 |
8 |
0.17 |
0.45 |
46th |
61st |
50th |
68th |
99 |
| Downhill Skiing (Backcountry) |
3 |
22 |
0.17 |
1.24 |
11th |
7th |
13th |
11th |
41 |
| E Bike (peddle assisted) |
6 |
26 |
0.33 |
1.42 |
4th |
4th |
5th |
4th |
23 |
| Firewood (cut/stack) |
2 |
27 |
0.11 |
1.49 |
29th |
20th |
33rd |
19th |
69 |
| Fishing (High Intensity) |
1 |
6 |
0.06 |
0.35 |
35th |
35th |
37th |
33rd |
52 |
| Gardening/Yard Work (High Intensity) |
10 |
32 |
0.56 |
1.78 |
89th |
97th |
117th |
125th |
184 |
| HIIT (High Intensity Interval Training) |
18 |
46 |
1.00 |
2.53 |
16th |
21st |
18th |
22nd |
114 |
| Hiking (day hike, light pack) elevation gain |
5 |
56 |
0.28 |
3.13 |
94th |
84th |
123rd |
94th |
176 |
| Hiking (day hike, light pack) flat/undulating |
9 |
58 |
0.50 |
3.19 |
29th |
17th |
35th |
20th |
144 |
| Home Construction (High Intensity) |
9 |
76 |
0.50 |
4.22 |
18th |
14th |
16th |
12th |
80 |
| Housework- cleaning etc. (High Intensity) |
21 |
76 |
1.17 |
4.24 |
45th |
31st |
47th |
23rd |
162 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
1 |
0.06 |
0.03 |
12th |
17th |
15th |
17th |
17 |
| Moving boxes |
1 |
7 |
0.06 |
0.40 |
62nd |
48th |
77th |
48th |
88 |
| Mowing the Lawn |
1 |
1 |
0.06 |
0.06 |
24th |
26th |
24th |
26th |
45 |
| Playing with Children (Low Intensity) |
5 |
5 |
0.28 |
0.27 |
43rd |
55th |
46th |
60th |
94 |
| Playing with Dog |
1 |
1 |
0.06 |
0.08 |
65th |
62nd |
80th |
63rd |
90 |
| Raking |
1 |
1 |
0.06 |
0.03 |
61st |
79th |
70th |
88th |
89 |
| Rock Climbing |
3 |
17 |
0.17 |
0.94 |
28th |
18th |
33rd |
19th |
53 |
| Rollerblading/Rollerskating |
1 |
10 |
0.06 |
0.56 |
14th |
8th |
16th |
9th |
27 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.06 |
0.17 |
54th |
63rd |
66th |
70th |
80 |
| Running |
55 |
258 |
3.06 |
14.33 |
52nd |
51st |
69th |
64th |
200 |
| Running pushing stroller |
1 |
3 |
0.06 |
0.14 |
14th |
20th |
19th |
21st |
29 |
| Shoveling/Digging/Earth Work |
3 |
5 |
0.17 |
0.29 |
18th |
35th |
20th |
30th |
73 |
| Spinning Class |
9 |
45 |
0.50 |
2.48 |
17th |
17th |
14th |
13th |
50 |
| Sprint / Interval Running |
2 |
1 |
0.11 |
0.07 |
11th |
26th |
17th |
27th |
34 |
| Stairs (steady, up and down) |
1 |
1 |
0.06 |
0.06 |
48th |
66th |
53rd |
65th |
68 |
| Stairstepper (machine, consistent) |
2 |
1 |
0.11 |
0.08 |
22nd |
36th |
24th |
33rd |
52 |
| Steps |
214 |
896 |
11.89 |
49.79 |
28th |
28th |
19th |
20th |
154 |
| Ultimate Frisbee |
1 |
4 |
0.06 |
0.24 |
9th |
14th |
12th |
13th |
15 |
| Walking |
11 |
22 |
0.61 |
1.21 |
197th |
200th |
213th |
218th |
220 |
| Washing vehicles |
1 |
6 |
0.06 |
0.33 |
11th |
6th |
11th |
4th |
30 |
| Weightlifting |
9 |
13 |
0.50 |
0.73 |
108th |
104th |
134th |
125th |
174 |
| Yoga (Low Intensity) |
2 |
0 |
0.11 |
0.01 |
84th |
116th |
93rd |
119th |
123 |
