Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.18 |
0.55 |
59th |
64th |
56th |
60th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
14 |
58 |
1.27 |
5.29 |
34th |
52nd |
20th |
35th |
148 |
Biking on Road (pavement or stationary bike) |
11 |
34 |
1.00 |
3.12 |
105th |
117th |
94th |
110th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
253 |
1.00 |
23.01 |
34th |
12th |
20th |
10th |
145 |
Bodyweight Exercises (pushups, etc.) |
17 |
26 |
1.55 |
2.36 |
20th |
10th |
11th |
5th |
129 |
Dancing |
6 |
48 |
0.55 |
4.39 |
23rd |
14th |
13th |
6th |
99 |
Hiking (day hike, light pack) elevation gain |
2 |
17 |
0.18 |
1.52 |
137th |
132nd |
148th |
132nd |
176 |
Home Construction (High Intensity) |
7 |
29 |
0.64 |
2.61 |
27th |
38th |
12th |
22nd |
80 |
Housework- cleaning etc. (High Intensity) |
13 |
92 |
1.18 |
8.36 |
66th |
25th |
46th |
6th |
162 |
Mountain Running (High Intensity) |
3 |
36 |
0.27 |
3.30 |
23rd |
21st |
21st |
19th |
53 |
Moving boxes |
5 |
17 |
0.45 |
1.58 |
22nd |
27th |
14th |
13th |
88 |
Mowing the Lawn |
2 |
2 |
0.18 |
0.16 |
15th |
18th |
5th |
11th |
45 |
Painting (house, etc.) |
3 |
8 |
0.27 |
0.74 |
15th |
15th |
11th |
6th |
54 |
Playing with Children (Low Intensity) |
12 |
32 |
1.09 |
2.94 |
24th |
15th |
10th |
6th |
94 |
Running |
54 |
331 |
4.91 |
30.09 |
54th |
34th |
41st |
23rd |
200 |
Running pushing stroller |
4 |
19 |
0.36 |
1.68 |
4th |
3rd |
3rd |
3rd |
29 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.09 |
0.06 |
44th |
63rd |
37th |
64th |
73 |
Stairs (steady, up and down) |
14 |
13 |
1.27 |
1.18 |
16th |
19th |
5th |
8th |
68 |
Swimming |
1 |
3 |
0.09 |
0.28 |
95th |
88th |
96th |
80th |
107 |
Walking |
133 |
453 |
12.09 |
41.18 |
68th |
69th |
38th |
33rd |
220 |
Washing vehicles |
1 |
2 |
0.09 |
0.14 |
11th |
13th |
7th |
10th |
30 |
Weightlifting |
1 |
2 |
0.09 |
0.18 |
163rd |
154th |
171st |
165th |
174 |
Yoga (Low Intensity) |
8 |
4 |
0.73 |
0.38 |
25th |
41st |
17th |
29th |
123 |