Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.25 |
0.72 |
49th |
55th |
45th |
49th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
47 |
0.67 |
3.91 |
57th |
64th |
52nd |
52nd |
148 |
Biking on Road (pavement or stationary bike) |
31 |
109 |
2.58 |
9.10 |
50th |
61st |
41st |
47th |
194 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.08 |
0.51 |
32nd |
26th |
27th |
20th |
51 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.08 |
0.02 |
107th |
127th |
117th |
127th |
129 |
Circuit Training (general) |
20 |
46 |
1.67 |
3.87 |
3rd |
3rd |
5th |
4th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
15 |
0.33 |
1.25 |
31st |
30th |
26th |
24th |
53 |
Elliptical |
8 |
32 |
0.67 |
2.68 |
16th |
12th |
12th |
5th |
80 |
Elliptical |
1 |
1 |
0.08 |
0.12 |
27th |
32nd |
23rd |
24th |
37 |
Hiking (day hike, light pack) elevation gain |
3 |
38 |
0.25 |
3.13 |
123rd |
97th |
129th |
94th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.17 |
0.66 |
87th |
99th |
100th |
100th |
144 |
Housework- cleaning etc. (High Intensity) |
7 |
11 |
0.58 |
0.94 |
91st |
107th |
95th |
112th |
162 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.08 |
0.58 |
58th |
71st |
62nd |
59th |
93 |
Playing with Dog |
1 |
0 |
0.08 |
0.04 |
65th |
74th |
68th |
73rd |
90 |
Raking |
1 |
1 |
0.08 |
0.06 |
61st |
79th |
61st |
85th |
89 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.08 |
0.08 |
50th |
66th |
48th |
57th |
69 |
Rugby (High Intensity) |
1 |
3 |
0.08 |
0.25 |
4th |
4th |
4th |
4th |
4 |
Running |
139 |
759 |
11.58 |
63.23 |
7th |
7th |
4th |
5th |
200 |
Running pushing stroller |
2 |
12 |
0.17 |
1.00 |
9th |
8th |
9th |
7th |
29 |
Swimming |
14 |
26 |
1.17 |
2.15 |
24th |
42nd |
15th |
26th |
107 |
Walking |
87 |
214 |
7.25 |
17.84 |
110th |
117th |
121st |
146th |
220 |
Weightlifting |
10 |
13 |
0.83 |
1.05 |
100th |
104th |
97th |
102nd |
174 |
Yoga (High Intensity) |
2 |
8 |
0.17 |
0.67 |
34th |
33rd |
29th |
28th |
69 |
Yoga (Low Intensity) |
5 |
5 |
0.42 |
0.43 |
47th |
35th |
36th |
24th |
123 |
Yoga (Medium Intensity) |
3 |
7 |
0.25 |
0.55 |
74th |
67th |
70th |
64th |
127 |