Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.08 |
0.17 |
74th |
90th |
82nd |
95th |
105 |
Basketball (High Intensity) |
12 |
27 |
1.00 |
2.25 |
10th |
14th |
5th |
8th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
21 |
0.50 |
1.71 |
78th |
98th |
66th |
97th |
148 |
Biking on Road (pavement or stationary bike) |
32 |
56 |
2.67 |
4.69 |
47th |
88th |
35th |
91st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
46 |
0.83 |
3.86 |
37th |
67th |
30th |
60th |
145 |
Bodyweight Exercises (pushups, etc.) |
6 |
3 |
0.50 |
0.25 |
51st |
78th |
48th |
79th |
129 |
Bodywork (Low Intensity) |
1 |
2 |
0.08 |
0.13 |
23rd |
17th |
27th |
19th |
46 |
Bowling |
1 |
2 |
0.08 |
0.17 |
18th |
17th |
17th |
12th |
37 |
Circuit Training (general) |
1 |
3 |
0.08 |
0.25 |
52nd |
50th |
55th |
50th |
73 |
Core Workout |
23 |
12 |
1.92 |
0.99 |
8th |
8th |
6th |
9th |
110 |
Football (High Intensity) |
8 |
18 |
0.67 |
1.51 |
1st |
1st |
1st |
1st |
12 |
Gardening/Yard Work (High Intensity) |
3 |
16 |
0.25 |
1.32 |
140th |
131st |
158th |
149th |
184 |
Hiking (day hike, light pack) elevation gain |
7 |
111 |
0.58 |
9.21 |
79th |
36th |
73rd |
25th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
21 |
0.25 |
1.75 |
66th |
57th |
65th |
41st |
144 |
Housework- cleaning etc. (High Intensity) |
6 |
14 |
0.50 |
1.19 |
100th |
98th |
104th |
102nd |
162 |
Jumping on Trampoline |
1 |
1 |
0.08 |
0.08 |
10th |
16th |
12th |
14th |
27 |
Moving boxes |
1 |
1 |
0.08 |
0.08 |
62nd |
79th |
61st |
78th |
88 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.08 |
0.65 |
26th |
31st |
23rd |
26th |
39 |
Nordic Skiing (Light Intensity) |
2 |
6 |
0.17 |
0.50 |
7th |
17th |
14th |
18th |
30 |
Playing with Children (Low Intensity) |
5 |
22 |
0.42 |
1.87 |
43rd |
24th |
36th |
10th |
94 |
Roller Skiing |
3 |
15 |
0.25 |
1.21 |
13th |
12th |
13th |
13th |
22 |
Running |
14 |
39 |
1.17 |
3.29 |
134th |
148th |
140th |
149th |
200 |
Steps |
50 |
357 |
4.17 |
29.76 |
86th |
60th |
92nd |
55th |
154 |
Swimming |
19 |
21 |
1.58 |
1.71 |
13th |
45th |
9th |
30th |
107 |
Tennis |
3 |
5 |
0.25 |
0.45 |
17th |
19th |
11th |
17th |
42 |
Ultimate Frisbee |
2 |
14 |
0.17 |
1.20 |
7th |
5th |
8th |
6th |
15 |
Walking |
35 |
121 |
2.92 |
10.05 |
166th |
155th |
192nd |
179th |
220 |
Walking/Running on sand/beach |
3 |
12 |
0.25 |
1.01 |
26th |
24th |
23rd |
18th |
95 |
Weightlifting |
21 |
11 |
1.75 |
0.90 |
57th |
111th |
41st |
117th |
174 |
Yoga (High Intensity) |
1 |
4 |
0.08 |
0.34 |
47th |
53rd |
47th |
43rd |
69 |