Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.08 |
0.27 |
49th |
50th |
82nd |
75th |
105 |
Backpacking |
2 |
19 |
0.05 |
0.52 |
12th |
8th |
23rd |
14th |
35 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
31 |
0.03 |
0.84 |
20th |
12th |
27th |
16th |
33 |
Baseball/Softball |
7 |
9 |
0.19 |
0.23 |
19th |
26th |
35th |
35th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
27 |
219 |
0.73 |
5.91 |
16th |
8th |
46th |
30th |
148 |
Biking on Road (pavement or stationary bike) |
91 |
550 |
2.46 |
14.85 |
7th |
2nd |
45th |
21st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
312 |
0.51 |
8.44 |
19th |
8th |
61st |
28th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
21 |
0.08 |
0.56 |
18th |
11th |
27th |
19th |
51 |
Bodyweight Exercises (pushups, etc.) |
8 |
10 |
0.22 |
0.26 |
43rd |
34th |
82nd |
75th |
129 |
Coaching |
3 |
11 |
0.08 |
0.29 |
24th |
21st |
25th |
23rd |
37 |
Dancing |
7 |
53 |
0.19 |
1.43 |
19th |
13th |
45th |
26th |
99 |
Elliptical |
3 |
12 |
0.08 |
0.32 |
32nd |
24th |
55th |
41st |
80 |
Firewood (cut/stack) |
3 |
32 |
0.08 |
0.87 |
25th |
16th |
39th |
29th |
69 |
Four wheeling |
2 |
2 |
0.05 |
0.06 |
11th |
23rd |
21st |
23rd |
34 |
Gardening/Yard Work (High Intensity) |
16 |
51 |
0.43 |
1.37 |
69th |
77th |
131st |
148th |
184 |
Golf (NO cart) |
1 |
2 |
0.03 |
0.05 |
22nd |
28th |
30th |
32nd |
37 |
HIIT (High Intensity Interval Training) |
15 |
47 |
0.41 |
1.27 |
21st |
20th |
52nd |
51st |
114 |
Hiking (day hike, light pack) elevation gain |
20 |
129 |
0.54 |
3.49 |
22nd |
29th |
78th |
85th |
176 |
Hiking (day hike, light pack) flat/undulating |
8 |
31 |
0.22 |
0.84 |
33rd |
46th |
80th |
87th |
144 |
Hockey (High Intensity) |
6 |
18 |
0.16 |
0.48 |
4th |
6th |
13th |
16th |
30 |
Home Construction (High Intensity) |
10 |
70 |
0.27 |
1.90 |
15th |
17th |
36th |
30th |
80 |
Horse grooming |
1 |
0 |
0.03 |
0.00 |
7th |
10th |
7th |
10th |
10 |
Housework- cleaning etc. (High Intensity) |
21 |
47 |
0.57 |
1.28 |
45th |
51st |
96th |
98th |
162 |
Mountain Running (High Intensity) |
10 |
104 |
0.27 |
2.81 |
6th |
9th |
21st |
21st |
53 |
Mountain Running (Medium Intensity) |
22 |
252 |
0.59 |
6.82 |
3rd |
3rd |
21st |
15th |
93 |
Mowing the Lawn |
5 |
14 |
0.14 |
0.36 |
4th |
1st |
10th |
3rd |
45 |
Peloton (High Intensity) |
23 |
72 |
0.62 |
1.93 |
3rd |
7th |
10th |
12th |
43 |
Peloton (Low Intensity) |
6 |
7 |
0.16 |
0.20 |
7th |
10th |
13th |
13th |
30 |
Playing with Children (Low Intensity) |
18 |
21 |
0.49 |
0.57 |
17th |
25th |
29th |
39th |
94 |
Playing with Dog |
1 |
0 |
0.03 |
0.01 |
65th |
74th |
88th |
84th |
90 |
Rock Climbing |
1 |
3 |
0.03 |
0.08 |
41st |
42nd |
48th |
46th |
53 |
Rollerblading/Rollerskating |
2 |
12 |
0.05 |
0.33 |
8th |
7th |
18th |
13th |
27 |
Rowing (Machine, Crew) constant rowing |
14 |
96 |
0.38 |
2.60 |
7th |
5th |
19th |
5th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
28 |
0.14 |
0.76 |
14th |
16th |
31st |
40th |
80 |
Running |
155 |
788 |
4.19 |
21.31 |
6th |
6th |
50th |
42nd |
200 |
Soccer (High Intensity) |
2 |
5 |
0.05 |
0.12 |
26th |
37th |
47th |
47th |
57 |
Spinning Class |
10 |
38 |
0.27 |
1.01 |
14th |
19th |
25th |
28th |
50 |
Sprint / Interval Running |
2 |
7 |
0.05 |
0.19 |
11th |
9th |
26th |
18th |
34 |
Stairs (steady, up and down) |
8 |
36 |
0.22 |
0.97 |
23rd |
6th |
36th |
12th |
68 |
Stairstepper (machine, consistent) |
6 |
11 |
0.16 |
0.28 |
10th |
13th |
20th |
19th |
52 |
Stand Up Paddling (Low Intensity) |
2 |
5 |
0.05 |
0.14 |
3rd |
11th |
14th |
17th |
23 |
Steps |
105 |
396 |
2.84 |
10.69 |
50th |
55th |
111th |
106th |
154 |
Swimming |
5 |
39 |
0.14 |
1.06 |
50th |
31st |
78th |
45th |
107 |
Swimming, treading water/leisure |
5 |
9 |
0.14 |
0.25 |
14th |
29th |
33rd |
45th |
68 |
Treadmill on Incline (High Intensity) |
7 |
50 |
0.19 |
1.35 |
17th |
13th |
23rd |
18th |
45 |
Treadmill on Incline (Low Intensity) |
5 |
46 |
0.14 |
1.25 |
27th |
16th |
43rd |
29th |
71 |
Volleyball |
2 |
1 |
0.05 |
0.02 |
11th |
15th |
16th |
21st |
24 |
Walking |
240 |
666 |
6.49 |
18.01 |
34th |
42nd |
141st |
145th |
220 |
Walking/Running on sand/beach |
8 |
31 |
0.22 |
0.85 |
8th |
8th |
29th |
22nd |
95 |
Weightlifting |
60 |
103 |
1.62 |
2.77 |
18th |
16th |
46th |
40th |
174 |
Yoga (High Intensity) |
5 |
28 |
0.14 |
0.76 |
11th |
9th |
35th |
24th |
69 |
Yoga (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
84th |
67th |
116th |
104th |
123 |
Yoga (Medium Intensity) |
3 |
8 |
0.08 |
0.21 |
74th |
61st |
114th |
101st |
127 |