Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
21 |
0.05 |
1.05 |
20th |
16th |
22nd |
13th |
33 |
Barre |
5 |
2 |
0.25 |
0.11 |
8th |
14th |
7th |
14th |
20 |
Baseball/Softball |
6 |
8 |
0.30 |
0.41 |
25th |
28th |
25th |
29th |
66 |
Basketball (High Intensity) |
3 |
18 |
0.15 |
0.90 |
23rd |
16th |
29th |
16th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
17 |
74 |
0.85 |
3.71 |
27th |
37th |
42nd |
57th |
148 |
Biking on Road (pavement or stationary bike) |
36 |
115 |
1.80 |
5.77 |
39th |
58th |
62nd |
74th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
50 |
0.55 |
2.48 |
34th |
64th |
59th |
79th |
145 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.30 |
0.23 |
51st |
58th |
72nd |
85th |
129 |
Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.04 |
21st |
28th |
27th |
33rd |
41 |
Commuter Biking (frequent stopping, carrying a load) |
7 |
15 |
0.35 |
0.76 |
27th |
30th |
25th |
32nd |
53 |
Fishing (High Intensity) |
3 |
34 |
0.15 |
1.68 |
10th |
4th |
16th |
9th |
52 |
Gardening/Yard Work (High Intensity) |
17 |
58 |
0.85 |
2.91 |
67th |
74th |
99th |
97th |
184 |
Hiking (day hike, light pack) elevation gain |
16 |
74 |
0.80 |
3.72 |
31st |
66th |
51st |
80th |
176 |
Hockey (High Intensity) |
3 |
11 |
0.15 |
0.55 |
12th |
13th |
14th |
15th |
30 |
Home Construction (High Intensity) |
2 |
20 |
0.10 |
0.99 |
54th |
45th |
58th |
42nd |
80 |
Housework- cleaning etc. (High Intensity) |
19 |
27 |
0.95 |
1.34 |
52nd |
69th |
69th |
97th |
162 |
Mountain Running (High Intensity) |
1 |
8 |
0.05 |
0.39 |
32nd |
44th |
44th |
48th |
53 |
Mountain Running (Medium Intensity) |
9 |
97 |
0.45 |
4.83 |
16th |
8th |
29th |
22nd |
93 |
Mowing (Push) |
3 |
4 |
0.15 |
0.21 |
8th |
30th |
11th |
30th |
41 |
Mowing the Lawn |
3 |
4 |
0.15 |
0.18 |
8th |
10th |
9th |
9th |
45 |
Painting (house, etc.) |
1 |
3 |
0.05 |
0.16 |
30th |
32nd |
40th |
29th |
54 |
Picking up Trash |
1 |
2 |
0.05 |
0.08 |
36th |
39th |
42nd |
46th |
65 |
Pickleball |
2 |
2 |
0.10 |
0.08 |
22nd |
30th |
27th |
33rd |
43 |
Pilates/Tai Chi |
1 |
1 |
0.05 |
0.03 |
37th |
40th |
43rd |
51st |
55 |
Playing with Children (Low Intensity) |
10 |
14 |
0.50 |
0.68 |
29th |
30th |
26th |
31st |
94 |
Playing with Dog |
1 |
0 |
0.05 |
0.02 |
65th |
74th |
84th |
78th |
90 |
Rowing (Machine, Crew) constant rowing |
3 |
6 |
0.15 |
0.28 |
29th |
38th |
36th |
38th |
69 |
Running |
20 |
86 |
1.00 |
4.29 |
114th |
114th |
148th |
141st |
200 |
Running pushing stroller |
4 |
16 |
0.20 |
0.78 |
4th |
5th |
7th |
9th |
29 |
Shooting (skeet, target) |
1 |
4 |
0.05 |
0.18 |
7th |
6th |
8th |
5th |
19 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.05 |
0.20 |
44th |
40th |
55th |
38th |
73 |
Snow Blowing |
1 |
1 |
0.05 |
0.05 |
1st |
2nd |
1st |
3rd |
5 |
Soccer (High Intensity) |
2 |
6 |
0.10 |
0.30 |
26th |
29th |
32nd |
33rd |
57 |
Spinning Class |
2 |
11 |
0.10 |
0.53 |
39th |
36th |
41st |
40th |
50 |
Stairs (steady, up and down) |
5 |
6 |
0.25 |
0.31 |
31st |
38th |
31st |
37th |
68 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.05 |
0.40 |
9th |
6th |
14th |
6th |
23 |
Steps |
215 |
736 |
10.75 |
36.80 |
27th |
33rd |
24th |
38th |
154 |
Swimming |
2 |
6 |
0.10 |
0.28 |
78th |
70th |
94th |
80th |
107 |
Swimming, treading water/leisure |
22 |
121 |
1.10 |
6.03 |
1st |
1st |
3rd |
1st |
68 |
Treadmill on Incline (High Intensity) |
2 |
9 |
0.10 |
0.46 |
30th |
28th |
33rd |
30th |
45 |
Treadmill on Incline (Low Intensity) |
17 |
67 |
0.85 |
3.35 |
12th |
10th |
11th |
10th |
71 |
Walking |
227 |
745 |
11.35 |
37.26 |
37th |
35th |
46th |
45th |
220 |
Walking/Running on sand/beach |
2 |
4 |
0.10 |
0.20 |
40th |
52nd |
53rd |
64th |
95 |
Washing vehicles |
1 |
1 |
0.05 |
0.06 |
11th |
25th |
12th |
21st |
30 |
Weightlifting |
6 |
7 |
0.30 |
0.36 |
125th |
125th |
151st |
149th |
174 |
Yoga (Low Intensity) |
14 |
8 |
0.70 |
0.39 |
15th |
20th |
18th |
27th |
123 |