Multisport Training of Alaska - Challenge Summary

2023 Challenge - Fitness Centers/Gyms

2370.4 total miles 56th

131.6 average miles 60th

18 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
PIYO 28 1.54 1st 1st
Spinning Class 120 6.64 2nd 4th
Waterskiing 1 0.07 4th 3rd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 13, 2023 133
Slowest Day May 25, 2023 44

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,690 93.89 52nd 53rd
Weekend 680 37.80 57th 70th

Top 10 Activities By Count

Activity Count
Walking 189
Steps 104
Running 82
Biking on Road (pavement or stationary bike) 65
Swimming 37
Weightlifting 29
Spinning Class 26
Gardening/Yard Work (High Intensity) 25
Bodyweight Exercises (pushups, etc.) 25
Coaching 23

Top 10 Activities By Miles

Activity Miles
Walking 550
Steps 323
Running 318
Biking on Road (pavement or stationary bike) 307
Swimming 145
Spinning Class 120
Coaching 89
Gardening/Yard Work (High Intensity) 70
Moving boxes 66
Hiking (day hike, light pack) elevation gain 57

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 1 3 0.06 0.17 74th 79th 93rd 95th 105
Biking on Graded Trail (non-technical, mostly flat) 6 36 0.33 1.98 78th 76th 91st 88th 148
Biking on Road (pavement or stationary bike) 65 307 3.61 17.08 16th 14th 19th 17th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 2 8 0.11 0.46 98th 118th 113th 125th 145
Bodyweight Exercises (pushups, etc.) 25 13 1.39 0.70 11th 24th 13th 28th 129
Bodywork (High Intensity) 2 3 0.11 0.17 13th 15th 15th 16th 41
Bodywork (Low Intensity) 4 2 0.22 0.12 7th 17th 13th 21st 46
Circuit Training (general) 3 10 0.17 0.53 37th 33rd 39th 32nd 73
Coaching 23 89 1.28 4.97 2nd 5th 4th 6th 37
Dancing 5 20 0.28 1.12 28th 31st 31st 31st 99
Drumming 1 2 0.06 0.13 6th 10th 7th 7th 11
Elliptical 1 3 0.06 0.19 56th 51st 65th 51st 80
Firewood (cut/stack) 2 6 0.11 0.34 29th 44th 33rd 44th 69
Four wheeling 1 1 0.06 0.04 19th 26th 16th 27th 34
Gardening/Yard Work (High Intensity) 25 70 1.39 3.90 42nd 64th 60th 78th 184
HIIT (High Intensity Interval Training) 4 15 0.22 0.82 61st 56th 70th 64th 114
Hiking (day hike, light pack) elevation gain 10 57 0.56 3.18 53rd 82nd 76th 93rd 176
Hiking (day hike, light pack) flat/undulating 12 56 0.67 3.12 16th 18th 19th 22nd 144
Housework- cleaning etc. (High Intensity) 10 19 0.56 1.04 75th 88th 99th 109th 162
Moving boxes 18 66 1.00 3.64 5th 8th 4th 6th 88
Picking berries / subsistance gathering 1 0 0.06 0.02 2nd 4th 2nd 4th 4
Pickleball 1 2 0.06 0.08 28th 30th 32nd 33rd 43
PIYO 11 28 0.61 1.54 1st 1st 1st 1st 5
Playing with Children (Low Intensity) 1 3 0.06 0.17 75th 65th 82nd 68th 94
Raking 2 3 0.11 0.17 44th 58th 52nd 63rd 89
Rowing (Machine, Crew) constant rowing 1 2 0.06 0.08 50th 51st 55th 57th 69
Running 82 318 4.56 17.65 23rd 37th 45th 54th 200
Running pushing stroller 2 6 0.11 0.31 9th 14th 14th 14th 29
Spinning Class 26 120 1.44 6.64 3rd 2nd 4th 4th 50
Steps 104 323 5.78 17.96 51st 67th 67th 84th 154
Swimming 37 145 2.06 8.08 3rd 10th 4th 8th 107
Walking 189 550 10.50 30.56 46th 53rd 58th 78th 220
Waterskiing 1 1 0.06 0.07 1st 4th 2nd 3rd 4
Weightlifting 29 49 1.61 2.75 38th 36th 47th 41st 174
Yoga (High Intensity) 3 12 0.17 0.67 24th 20th 29th 28th 69
Yoga (Low Intensity) 1 0 0.06 0.01 94th 116th 111th 119th 123
Yoga (Medium Intensity) 7 22 0.39 1.24 37th 21st 55th 29th 127