Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.18 |
0.46 |
59th |
66th |
56th |
63rd |
105 |
Backpacking |
2 |
33 |
0.18 |
3.00 |
12th |
6th |
8th |
4th |
35 |
Baseball/Softball |
2 |
2 |
0.18 |
0.19 |
46th |
49th |
37th |
44th |
66 |
Basketball (High Intensity) |
1 |
3 |
0.09 |
0.27 |
38th |
37th |
33rd |
30th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
32 |
52 |
2.91 |
4.73 |
12th |
61st |
8th |
42nd |
148 |
Biking on Road (pavement or stationary bike) |
14 |
72 |
1.27 |
6.57 |
94th |
79th |
82nd |
65th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
14 |
0.45 |
1.24 |
75th |
104th |
70th |
107th |
145 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.18 |
0.12 |
90th |
104th |
95th |
108th |
129 |
Changing tires (changeover) |
1 |
1 |
0.09 |
0.09 |
9th |
19th |
5th |
14th |
26 |
Core Workout |
12 |
7 |
1.09 |
0.68 |
18th |
22nd |
10th |
21st |
110 |
Dancing |
6 |
21 |
0.55 |
1.86 |
23rd |
30th |
13th |
22nd |
99 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.09 |
0.55 |
23rd |
29th |
21st |
20th |
41 |
Elliptical |
3 |
5 |
0.27 |
0.49 |
32nd |
40th |
26th |
26th |
80 |
Elliptical |
1 |
1 |
0.09 |
0.12 |
27th |
32nd |
21st |
24th |
37 |
Firewood (cut/stack) |
3 |
20 |
0.27 |
1.83 |
25th |
22nd |
14th |
15th |
69 |
Fishing (High Intensity) |
1 |
2 |
0.09 |
0.14 |
35th |
45th |
28th |
42nd |
52 |
Gardening/Yard Work (High Intensity) |
31 |
131 |
2.82 |
11.94 |
34th |
32nd |
13th |
14th |
184 |
Gymnastics (High Intensity) |
1 |
5 |
0.09 |
0.41 |
5th |
6th |
4th |
5th |
7 |
HIIT (High Intensity Interval Training) |
15 |
66 |
1.36 |
6.03 |
21st |
13th |
14th |
7th |
114 |
Hiking (day hike, light pack) elevation gain |
9 |
86 |
0.82 |
7.85 |
65th |
53rd |
47th |
39th |
176 |
Hiking (day hike, light pack) flat/undulating |
8 |
56 |
0.73 |
5.08 |
33rd |
18th |
15th |
13th |
144 |
Horse grooming |
1 |
4 |
0.09 |
0.37 |
7th |
4th |
5th |
2nd |
10 |
Housework- cleaning etc. (High Intensity) |
34 |
69 |
3.09 |
6.30 |
27th |
36th |
8th |
13th |
162 |
Lacrosse |
21 |
155 |
1.91 |
14.11 |
1st |
1st |
1st |
1st |
2 |
Moving boxes |
6 |
4 |
0.55 |
0.41 |
19th |
59th |
11th |
46th |
88 |
Nordic Skiing (High Intensity) |
3 |
31 |
0.27 |
2.84 |
13th |
15th |
12th |
12th |
39 |
Packrafting |
1 |
6 |
0.09 |
0.54 |
8th |
7th |
6th |
5th |
16 |
Playing with Children (Low Intensity) |
17 |
12 |
1.55 |
1.13 |
18th |
34th |
7th |
15th |
94 |
Playing with Dog |
12 |
5 |
1.09 |
0.46 |
23rd |
36th |
11th |
24th |
90 |
Raking |
7 |
18 |
0.64 |
1.62 |
14th |
16th |
8th |
7th |
89 |
Rock Climbing |
5 |
12 |
0.45 |
1.08 |
23rd |
23rd |
15th |
16th |
53 |
Rowing (Machine, Crew) constant rowing |
4 |
11 |
0.36 |
1.00 |
24th |
26th |
21st |
21st |
69 |
Running |
59 |
253 |
5.36 |
23.03 |
43rd |
53rd |
34th |
39th |
200 |
Steps |
192 |
710 |
17.45 |
64.58 |
32nd |
34th |
8th |
10th |
154 |
Swimming |
4 |
18 |
0.36 |
1.64 |
56th |
51st |
39th |
31st |
107 |
Swimming, treading water/leisure |
2 |
8 |
0.18 |
0.73 |
32nd |
31st |
23rd |
19th |
68 |
Throwing Frisbee |
2 |
1 |
0.18 |
0.09 |
3rd |
7th |
4th |
7th |
20 |
Walking |
46 |
143 |
4.18 |
13.00 |
148th |
145th |
172nd |
170th |
220 |
Walking/Running on sand/beach |
1 |
3 |
0.09 |
0.30 |
61st |
62nd |
58th |
49th |
95 |
Weightlifting |
20 |
26 |
1.82 |
2.34 |
61st |
70th |
38th |
53rd |
174 |
Yoga (High Intensity) |
3 |
12 |
0.27 |
1.10 |
24th |
20th |
20th |
21st |
69 |
Yoga (Low Intensity) |
4 |
3 |
0.36 |
0.25 |
58th |
54th |
42nd |
48th |
123 |
Yoga (Medium Intensity) |
5 |
12 |
0.45 |
1.08 |
54th |
44th |
48th |
35th |
127 |