Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.15 |
0.52 |
75th |
83rd |
88th |
81st |
114 |
Baseball/Softball |
2 |
4 |
0.15 |
0.31 |
52nd |
42nd |
54th |
37th |
78 |
Biking on Road (pavement or stationary bike) |
14 |
55 |
1.08 |
4.22 |
94th |
91st |
118th |
115th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
11 |
0.23 |
0.86 |
90th |
112th |
105th |
113th |
139 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.15 |
0.23 |
95th |
75th |
108th |
89th |
134 |
Circuit Training (general) |
10 |
27 |
0.77 |
2.06 |
17th |
16th |
20th |
16th |
96 |
Crossfit |
4 |
14 |
0.31 |
1.08 |
24th |
24th |
22nd |
24th |
53 |
Elliptical |
9 |
15 |
0.69 |
1.14 |
26th |
44th |
22nd |
37th |
103 |
Gardening/Yard Work (High Intensity) |
21 |
67 |
1.62 |
5.12 |
43rd |
52nd |
35th |
55th |
168 |
Golf (NO cart) |
1 |
2 |
0.08 |
0.15 |
9th |
15th |
12th |
14th |
24 |
HIIT (High Intensity Interval Training) |
15 |
20 |
1.15 |
1.50 |
22nd |
45th |
15th |
39th |
106 |
Hiking (day hike, light pack) elevation gain |
2 |
9 |
0.15 |
0.70 |
135th |
148th |
164th |
163rd |
176 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.15 |
0.35 |
123rd |
121st |
139th |
134th |
156 |
Jump Rope |
7 |
3 |
0.54 |
0.26 |
3rd |
4th |
1st |
4th |
7 |
Mowing (Push) |
2 |
9 |
0.15 |
0.67 |
36th |
39th |
34th |
34th |
82 |
Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
80th |
80th |
85th |
85th |
96 |
Raking |
2 |
2 |
0.15 |
0.15 |
23rd |
47th |
34th |
53rd |
74 |
Running |
17 |
56 |
1.31 |
4.32 |
116th |
124th |
146th |
150th |
201 |
Spinning Class |
3 |
14 |
0.23 |
1.08 |
54th |
58th |
53rd |
53rd |
79 |
Swimming |
10 |
45 |
0.77 |
3.43 |
40th |
39th |
35th |
34th |
113 |
Walking |
161 |
466 |
12.38 |
35.82 |
53rd |
64th |
53rd |
78th |
221 |
Weightlifting |
17 |
19 |
1.31 |
1.45 |
47th |
60th |
48th |
55th |
142 |
Yoga (High Intensity) |
5 |
21 |
0.38 |
1.62 |
25th |
26th |
13th |
13th |
70 |
Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
71st |
54th |
87th |
74th |
105 |
Yoga (Medium Intensity) |
6 |
16 |
0.46 |
1.22 |
34th |
27th |
43rd |
34th |
117 |