Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.05 |
0.10 |
74th |
90th |
95th |
100th |
105 |
Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
57th |
55th |
59th |
58th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
14 |
0.10 |
0.70 |
119th |
110th |
138th |
124th |
148 |
Biking on Road (pavement or stationary bike) |
19 |
101 |
0.95 |
5.03 |
75th |
64th |
105th |
85th |
194 |
Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
23rd |
29th |
37th |
37th |
46 |
Boxing/Sparring |
12 |
54 |
0.60 |
2.70 |
6th |
6th |
8th |
7th |
35 |
Circuit Training (general) |
2 |
4 |
0.10 |
0.20 |
44th |
47th |
51st |
53rd |
73 |
Core Workout |
6 |
4 |
0.30 |
0.18 |
35th |
38th |
46th |
52nd |
110 |
Dancing |
1 |
5 |
0.05 |
0.25 |
75th |
76th |
89th |
81st |
99 |
Elliptical |
6 |
11 |
0.30 |
0.54 |
23rd |
25th |
24th |
25th |
80 |
Gardening/Yard Work (High Intensity) |
1 |
10 |
0.05 |
0.50 |
167th |
146th |
183rd |
168th |
184 |
Golf (NO cart) |
8 |
31 |
0.40 |
1.54 |
5th |
3rd |
2nd |
2nd |
37 |
HIIT (High Intensity Interval Training) |
12 |
42 |
0.60 |
2.08 |
32nd |
27th |
38th |
31st |
114 |
Hiking (day hike, light pack) elevation gain |
5 |
43 |
0.25 |
2.15 |
94th |
93rd |
129th |
112th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.05 |
0.30 |
112th |
106th |
141st |
127th |
144 |
Home Construction (High Intensity) |
1 |
10 |
0.05 |
0.50 |
62nd |
55th |
72nd |
61st |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
8 |
0.30 |
0.42 |
100th |
119th |
128th |
143rd |
162 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.07 |
10th |
16th |
15th |
16th |
27 |
Mountain Running (High Intensity) |
1 |
11 |
0.05 |
0.55 |
32nd |
36th |
44th |
43rd |
53 |
Moving boxes |
1 |
4 |
0.05 |
0.20 |
62nd |
59th |
80th |
65th |
88 |
Peloton (High Intensity) |
2 |
7 |
0.10 |
0.34 |
26th |
28th |
28th |
31st |
43 |
Pilates/Tai Chi |
15 |
15 |
0.75 |
0.77 |
3rd |
9th |
7th |
5th |
55 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.05 |
0.08 |
50th |
51st |
60th |
57th |
69 |
Running |
75 |
479 |
3.75 |
23.94 |
29th |
15th |
57th |
35th |
200 |
Spinning Class |
1 |
6 |
0.05 |
0.30 |
45th |
42nd |
47th |
45th |
50 |
Sprint / Interval Running |
1 |
2 |
0.05 |
0.08 |
18th |
21st |
26th |
25th |
34 |
Stairs (steady, up and down) |
4 |
6 |
0.20 |
0.30 |
35th |
38th |
37th |
40th |
68 |
Tennis |
9 |
24 |
0.45 |
1.20 |
4th |
4th |
5th |
6th |
42 |
Walking |
293 |
997 |
14.65 |
49.85 |
27th |
24th |
28th |
15th |
220 |
Walking/Running on sand/beach |
1 |
3 |
0.05 |
0.14 |
61st |
62nd |
76th |
72nd |
95 |
Weightlifting |
30 |
36 |
1.50 |
1.81 |
36th |
51st |
53rd |
69th |
174 |
Yoga (High Intensity) |
3 |
11 |
0.15 |
0.55 |
24th |
26th |
32nd |
34th |
69 |
Yoga (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
94th |
116th |
116th |
117th |
123 |
Yoga (Medium Intensity) |
2 |
4 |
0.10 |
0.18 |
87th |
92nd |
106th |
107th |
127 |