Alaska Women Physicians - Challenge Summary

2023 Challenge - Fun Teams

1865.2 total miles 67th

93.2 average miles 128th

20 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Wakeboarding 0 0.01 1st 1st

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 28, 2023 96
Slowest Day May 25, 2023 29

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,290 64.48 68th 129th
Weekend 576 28.79 66th 131st

Top 10 Activities By Count

Activity Count
Walking 211
Running 69
Biking on Graded Trail (non-technical, mostly flat) 34
Gardening/Yard Work (High Intensity) 34
Biking on Road (pavement or stationary bike) 29
Hiking (day hike, light pack) elevation gain 21
Bodyweight Exercises (pushups, etc.) 19
Housework- cleaning etc. (High Intensity) 15
Swimming 14
Steps 12

Top 10 Activities By Miles

Activity Miles
Walking 671
Running 285
Hiking (day hike, light pack) elevation gain 229
Gardening/Yard Work (High Intensity) 119
Biking on Road (pavement or stationary bike) 112
Biking on Graded Trail (non-technical, mostly flat) 106
Steps 54
Mountain Running (Medium Intensity) 42
Swimming 32
Spinning Class 24

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 1 2 0.05 0.12 74th 90th 95th 99th 105
Biking on Graded Trail (non-technical, mostly flat) 34 106 1.70 5.29 11th 22nd 15th 35th 148
Biking on Road (pavement or stationary bike) 29 112 1.45 5.61 54th 60th 74th 78th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 2 16 0.10 0.81 98th 101st 119th 114th 145
Bodyweight Exercises (pushups, etc.) 19 10 0.95 0.50 16th 34th 19th 44th 129
Commuter Biking (frequent stopping, carrying a load) 2 9 0.10 0.43 39th 36th 43rd 38th 53
Dancing 4 12 0.20 0.60 37th 49th 40th 58th 99
Gardening/Yard Work (High Intensity) 34 119 1.70 5.96 31st 39th 36th 42nd 184
HIIT (High Intensity Interval Training) 8 14 0.40 0.71 43rd 58th 53rd 70th 114
Hiking (day hike, light pack) elevation gain 21 229 1.05 11.47 19th 11th 32nd 17th 176
Hiking (day hike, light pack) flat/undulating 3 20 0.15 0.98 66th 64th 108th 79th 144
Housework- cleaning etc. (High Intensity) 15 16 0.75 0.81 59th 95th 79th 119th 162
Mountain Running (Medium Intensity) 7 42 0.35 2.11 24th 31st 34th 39th 93
Peloton (High Intensity) 3 12 0.15 0.60 20th 22nd 22nd 24th 43
Peloton (Low Intensity) 1 1 0.05 0.05 16th 19th 24th 25th 30
Pilates/Tai Chi 7 12 0.35 0.61 15th 13th 16th 8th 55
Playing with Children (Low Intensity) 4 6 0.20 0.31 49th 50th 54th 56th 94
Rock Climbing 4 4 0.20 0.20 25th 38th 30th 42nd 53
Rowing (Rafting, Kayak, Canoe) (High Intensity) 2 6 0.10 0.30 37th 57th 43rd 56th 80
Running 69 285 3.45 14.27 35th 43rd 60th 66th 200
Running pushing stroller 1 2 0.05 0.10 14th 23rd 22nd 23rd 29
Shoveling/Digging/Earth Work 3 5 0.15 0.25 18th 35th 22nd 34th 73
Spinning Class 4 24 0.20 1.20 24th 23rd 30th 22nd 50
Stairs (steady, up and down) 1 3 0.05 0.15 48th 49th 58th 55th 68
Steps 12 54 0.60 2.68 130th 126th 143rd 139th 154
Swimming 14 32 0.70 1.58 24th 34th 25th 35th 107
Swimming, treading water/leisure 1 1 0.05 0.07 46th 61st 56th 62nd 68
Wakeboarding 1 0 0.05 0.01 1st 1st 1st 1st 1
Walking 211 671 10.55 33.53 41st 40th 57th 64th 220
Walking/Running on sand/beach 3 9 0.15 0.47 26th 34th 44th 35th 95
Weightlifting 2 4 0.10 0.20 148th 139th 170th 163rd 174
Yoga (High Intensity) 1 5 0.05 0.25 47th 49th 54th 50th 69
Yoga (Low Intensity) 6 5 0.30 0.23 39th 35th 52nd 51st 123
Yoga (Medium Intensity) 8 17 0.40 0.84 36th 28th 53rd 48th 127