Badminton |
1 |
9 |
0.04 |
0.39 |
10th |
4th |
15th |
8th |
19 |
Baseball/Softball |
1 |
2 |
0.04 |
0.07 |
57th |
49th |
61st |
56th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
64 |
0.48 |
2.77 |
44th |
42nd |
75th |
68th |
148 |
Biking on Road (pavement or stationary bike) |
21 |
30 |
0.91 |
1.32 |
71st |
120th |
109th |
154th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
38 |
0.35 |
1.66 |
49th |
74th |
81st |
92nd |
145 |
Bodyweight Exercises (pushups, etc.) |
12 |
6 |
0.52 |
0.25 |
30th |
53rd |
47th |
79th |
129 |
Boxing/Sparring |
2 |
12 |
0.09 |
0.52 |
21st |
22nd |
26th |
23rd |
35 |
Commuter Biking (frequent stopping, carrying a load) |
5 |
22 |
0.22 |
0.96 |
28th |
24th |
34th |
27th |
53 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.09 |
0.08 |
2nd |
4th |
4th |
5th |
12 |
Core Workout |
4 |
2 |
0.17 |
0.09 |
49th |
60th |
68th |
73rd |
110 |
Disc Golf |
1 |
2 |
0.04 |
0.07 |
24th |
31st |
28th |
31st |
31 |
Dog Agility Training (High Intensity) |
5 |
12 |
0.22 |
0.52 |
10th |
11th |
10th |
9th |
22 |
Downhill Skiing (Active/Resort) |
1 |
6 |
0.04 |
0.26 |
7th |
21st |
16th |
18th |
22 |
Elliptical |
20 |
34 |
0.87 |
1.49 |
7th |
9th |
9th |
10th |
80 |
Elliptical |
2 |
1 |
0.09 |
0.05 |
22nd |
32nd |
21st |
33rd |
37 |
Firewood (cut/stack) |
4 |
14 |
0.17 |
0.61 |
18th |
30th |
25th |
34th |
69 |
Gardening/Yard Work (High Intensity) |
40 |
122 |
1.74 |
5.31 |
24th |
36th |
34th |
51st |
184 |
Handcycling |
1 |
0 |
0.04 |
0.01 |
4th |
7th |
5th |
6th |
7 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.09 |
0.15 |
81st |
95th |
92nd |
102nd |
114 |
Hiking (day hike, light pack) elevation gain |
7 |
67 |
0.30 |
2.90 |
79th |
71st |
119th |
99th |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
27 |
0.22 |
1.18 |
52nd |
50th |
80th |
66th |
144 |
Hockey (High Intensity) |
4 |
22 |
0.17 |
0.95 |
7th |
4th |
12th |
6th |
30 |
Home Construction (High Intensity) |
3 |
4 |
0.13 |
0.18 |
48th |
71st |
52nd |
74th |
80 |
Housework- cleaning etc. (High Intensity) |
40 |
89 |
1.74 |
3.89 |
25th |
26th |
27th |
26th |
162 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
23 |
153 |
1.00 |
6.63 |
2nd |
2nd |
2nd |
2nd |
17 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.04 |
0.30 |
58th |
71st |
78th |
71st |
93 |
Moving boxes |
4 |
12 |
0.17 |
0.52 |
31st |
34th |
36th |
38th |
88 |
Mowing the Lawn |
3 |
3 |
0.13 |
0.14 |
8th |
14th |
11th |
12th |
45 |
Painting (house, etc.) |
4 |
4 |
0.17 |
0.18 |
11th |
26th |
14th |
27th |
54 |
Picking up Trash |
1 |
2 |
0.04 |
0.10 |
36th |
39th |
47th |
42nd |
65 |
Pickleball |
13 |
48 |
0.57 |
2.07 |
7th |
5th |
9th |
8th |
43 |
Pilates/Tai Chi |
1 |
2 |
0.04 |
0.09 |
37th |
29th |
47th |
38th |
55 |
Playing with Children (Low Intensity) |
3 |
3 |
0.13 |
0.13 |
56th |
65th |
72nd |
75th |
94 |
Playing with Dog |
1 |
0 |
0.04 |
0.02 |
65th |
74th |
86th |
78th |
90 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.09 |
0.09 |
37th |
51st |
44th |
56th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.09 |
0.47 |
37th |
45th |
50th |
52nd |
80 |
Running |
87 |
316 |
3.78 |
13.74 |
19th |
38th |
56th |
70th |
200 |
Shoveling/Digging/Earth Work |
3 |
24 |
0.13 |
1.03 |
18th |
10th |
27th |
12th |
73 |
Stairs (steady, up and down) |
1 |
4 |
0.04 |
0.17 |
48th |
46th |
60th |
49th |
68 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.04 |
0.19 |
9th |
12th |
17th |
15th |
23 |
Steps |
198 |
655 |
8.61 |
28.46 |
29th |
39th |
37th |
57th |
154 |
Swimming |
3 |
4 |
0.13 |
0.16 |
64th |
77th |
84th |
94th |
107 |
Treadmill on Incline (High Intensity) |
1 |
6 |
0.04 |
0.25 |
39th |
36th |
41st |
38th |
45 |
Treadmill on Incline (Low Intensity) |
3 |
4 |
0.13 |
0.16 |
35th |
54th |
45th |
58th |
71 |
Ultimate Frisbee |
5 |
46 |
0.22 |
1.98 |
3rd |
2nd |
6th |
4th |
15 |
Walking |
217 |
655 |
9.43 |
28.47 |
39th |
46th |
80th |
90th |
220 |
Weightlifting |
35 |
71 |
1.52 |
3.07 |
34th |
26th |
51st |
34th |
174 |
Yoga (High Intensity) |
19 |
83 |
0.83 |
3.61 |
5th |
4th |
3rd |
3rd |
69 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
94th |
86th |
119th |
112th |
123 |
Yoga (Medium Intensity) |
7 |
11 |
0.30 |
0.46 |
37th |
50th |
63rd |
72nd |
127 |