Aerobic/Fitness Class (High Intensity) |
11 |
34 |
0.28 |
0.87 |
23rd |
25th |
43rd |
45th |
105 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.03 |
0.22 |
20th |
21st |
27th |
24th |
33 |
Barre |
2 |
4 |
0.05 |
0.10 |
12th |
9th |
18th |
16th |
20 |
Baseball/Softball |
5 |
11 |
0.13 |
0.27 |
28th |
22nd |
46th |
34th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
28 |
176 |
0.72 |
4.51 |
14th |
13th |
47th |
44th |
148 |
Biking on Road (pavement or stationary bike) |
22 |
73 |
0.56 |
1.88 |
68th |
78th |
142nd |
144th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
52 |
0.18 |
1.34 |
62nd |
62nd |
98th |
102nd |
145 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
10 |
0.10 |
0.24 |
13th |
18th |
23rd |
31st |
51 |
Bodyweight Exercises (pushups, etc.) |
5 |
6 |
0.13 |
0.15 |
63rd |
53rd |
109th |
101st |
129 |
Bodywork (Low Intensity) |
2 |
6 |
0.05 |
0.15 |
15th |
6th |
37th |
16th |
46 |
Changing tires (changeover) |
3 |
6 |
0.08 |
0.15 |
2nd |
4th |
6th |
9th |
26 |
Coaching |
1 |
2 |
0.03 |
0.05 |
27th |
33rd |
32nd |
35th |
37 |
Core Workout |
3 |
1 |
0.08 |
0.04 |
59th |
76th |
93rd |
91st |
110 |
Crossfit |
5 |
16 |
0.13 |
0.41 |
31st |
32nd |
36th |
40th |
54 |
Dancing |
5 |
25 |
0.13 |
0.64 |
28th |
27th |
61st |
55th |
99 |
Elliptical |
1 |
1 |
0.03 |
0.03 |
56th |
69th |
74th |
76th |
80 |
Firewood (cut/stack) |
3 |
28 |
0.08 |
0.72 |
25th |
18th |
39th |
33rd |
69 |
Fishing (High Intensity) |
3 |
15 |
0.08 |
0.38 |
10th |
15th |
30th |
29th |
52 |
Four wheeling |
3 |
11 |
0.08 |
0.28 |
8th |
4th |
11th |
7th |
34 |
Gardening/Yard Work (High Intensity) |
47 |
179 |
1.21 |
4.58 |
18th |
18th |
69th |
62nd |
184 |
Golf (NO cart) |
4 |
16 |
0.10 |
0.41 |
10th |
9th |
16th |
12th |
37 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.03 |
0.05 |
93rd |
101st |
111th |
113th |
114 |
Hiking (day hike, light pack) elevation gain |
13 |
116 |
0.33 |
2.98 |
45th |
33rd |
104th |
96th |
176 |
Hiking (day hike, light pack) flat/undulating |
13 |
68 |
0.33 |
1.74 |
12th |
10th |
44th |
43rd |
144 |
Home Construction (High Intensity) |
13 |
122 |
0.33 |
3.13 |
13th |
7th |
27th |
17th |
80 |
Housework- cleaning etc. (High Intensity) |
81 |
198 |
2.08 |
5.07 |
7th |
7th |
17th |
17th |
162 |
Motorbiking |
4 |
17 |
0.10 |
0.43 |
3rd |
3rd |
4th |
3rd |
11 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.03 |
0.15 |
58th |
75th |
83rd |
83rd |
93 |
Moving boxes |
7 |
69 |
0.18 |
1.78 |
15th |
6th |
33rd |
11th |
88 |
Mowing (Push) |
3 |
13 |
0.08 |
0.33 |
8th |
13th |
19th |
25th |
41 |
Mowing the Lawn |
4 |
8 |
0.10 |
0.20 |
6th |
5th |
18th |
7th |
45 |
Painting (house, etc.) |
21 |
55 |
0.54 |
1.41 |
1st |
1st |
3rd |
5th |
54 |
Peloton (High Intensity) |
3 |
9 |
0.08 |
0.22 |
20th |
24th |
29th |
33rd |
43 |
Peloton (Low Intensity) |
7 |
14 |
0.18 |
0.35 |
6th |
5th |
9th |
8th |
30 |
Playing with Children (Low Intensity) |
2 |
3 |
0.05 |
0.08 |
63rd |
65th |
90th |
85th |
94 |
Playing with Dog |
19 |
13 |
0.49 |
0.33 |
19th |
19th |
27th |
34th |
90 |
Raking |
4 |
14 |
0.10 |
0.36 |
27th |
20th |
56th |
43rd |
89 |
Rock Climbing |
10 |
39 |
0.26 |
1.00 |
12th |
8th |
27th |
17th |
53 |
Rowing (Machine, Crew) constant rowing |
4 |
13 |
0.10 |
0.33 |
24th |
22nd |
42nd |
37th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
24 |
0.13 |
0.62 |
14th |
24th |
34th |
47th |
80 |
Running |
58 |
203 |
1.49 |
5.22 |
45th |
64th |
127th |
133rd |
200 |
Running pushing stroller |
1 |
2 |
0.03 |
0.05 |
14th |
23rd |
25th |
24th |
29 |
Scuba Diving / Snorkeling |
1 |
2 |
0.03 |
0.05 |
10th |
14th |
12th |
14th |
14 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.05 |
44th |
52nd |
67th |
67th |
73 |
Skateboard/Longboarding |
5 |
12 |
0.13 |
0.31 |
4th |
5th |
7th |
7th |
19 |
Spinning Class |
2 |
6 |
0.05 |
0.15 |
39th |
42nd |
47th |
49th |
50 |
Stairs (steady, up and down) |
50 |
90 |
1.28 |
2.31 |
3rd |
2nd |
4th |
4th |
68 |
Stairstepper (machine, consistent) |
1 |
2 |
0.03 |
0.05 |
35th |
28th |
43rd |
38th |
52 |
Stand Up Paddling (Low Intensity) |
2 |
10 |
0.05 |
0.26 |
3rd |
4th |
14th |
12th |
23 |
Steps |
757 |
2,709 |
19.41 |
69.46 |
3rd |
3rd |
5th |
7th |
154 |
Swimming |
17 |
64 |
0.44 |
1.64 |
16th |
21st |
33rd |
31st |
107 |
Swimming, treading water/leisure |
4 |
7 |
0.10 |
0.17 |
18th |
38th |
41st |
52nd |
68 |
Treadmill on Incline (High Intensity) |
20 |
112 |
0.51 |
2.88 |
6th |
6th |
10th |
8th |
45 |
Treadmill on Incline (Low Intensity) |
12 |
21 |
0.31 |
0.53 |
18th |
28th |
28th |
41st |
71 |
Walking |
188 |
533 |
4.82 |
13.66 |
47th |
56th |
166th |
167th |
220 |
Walking/Running on sand/beach |
2 |
2 |
0.05 |
0.04 |
40th |
73rd |
76th |
93rd |
95 |
Washing vehicles |
1 |
2 |
0.03 |
0.04 |
11th |
13th |
24th |
25th |
30 |
Water Aerobics |
11 |
27 |
0.28 |
0.68 |
3rd |
3rd |
4th |
4th |
12 |
Water Running |
1 |
1 |
0.03 |
0.02 |
2nd |
3rd |
4th |
4th |
4 |
Weightlifting |
46 |
90 |
1.18 |
2.30 |
26th |
21st |
71st |
56th |
174 |
Yoga (High Intensity) |
28 |
148 |
0.72 |
3.81 |
2nd |
1st |
9th |
2nd |
69 |
Yoga (Low Intensity) |
9 |
5 |
0.23 |
0.12 |
20th |
35th |
65th |
77th |
123 |
Yoga (Medium Intensity) |
3 |
4 |
0.08 |
0.11 |
74th |
92nd |
114th |
119th |
127 |