Basketball (High Intensity) |
27 |
204 |
0.90 |
6.78 |
4th |
1st |
7th |
4th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
9 |
0.03 |
0.31 |
133rd |
122nd |
148th |
140th |
148 |
Biking on Road (pavement or stationary bike) |
54 |
276 |
1.80 |
9.21 |
23rd |
22nd |
62nd |
46th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
171 |
0.63 |
5.69 |
19th |
24th |
46th |
42nd |
145 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
7 |
0.07 |
0.23 |
24th |
23rd |
32nd |
32nd |
51 |
Bodyweight Exercises (pushups, etc.) |
18 |
22 |
0.60 |
0.75 |
18th |
12th |
41st |
25th |
129 |
Bodywork (High Intensity) |
1 |
2 |
0.03 |
0.07 |
21st |
22nd |
35th |
28th |
41 |
Core Workout |
23 |
8 |
0.77 |
0.26 |
8th |
20th |
23rd |
42nd |
110 |
Dancing |
1 |
4 |
0.03 |
0.13 |
75th |
79th |
95th |
93rd |
99 |
Elliptical |
55 |
116 |
1.83 |
3.87 |
1st |
1st |
1st |
2nd |
80 |
Elliptical |
4 |
12 |
0.13 |
0.39 |
11th |
14th |
17th |
15th |
37 |
Gardening/Yard Work (High Intensity) |
16 |
78 |
0.53 |
2.61 |
69th |
58th |
121st |
104th |
184 |
Golf (NO cart) |
8 |
27 |
0.27 |
0.90 |
5th |
5th |
8th |
6th |
37 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.07 |
0.20 |
81st |
79th |
100th |
96th |
114 |
Hiking (day hike, light pack) elevation gain |
39 |
253 |
1.30 |
8.42 |
2nd |
8th |
25th |
33rd |
176 |
Hiking (day hike, light pack) flat/undulating |
4 |
30 |
0.13 |
1.00 |
60th |
48th |
113th |
78th |
144 |
Hockey (High Intensity) |
2 |
6 |
0.07 |
0.20 |
16th |
17th |
24th |
24th |
30 |
Horseback Riding (walk, trot) |
1 |
4 |
0.03 |
0.14 |
7th |
8th |
11th |
9th |
13 |
Housework- cleaning etc. (High Intensity) |
8 |
56 |
0.27 |
1.86 |
84th |
47th |
130th |
81st |
162 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
30 |
0.17 |
1.00 |
8th |
8th |
9th |
10th |
17 |
Mountain Running (Medium Intensity) |
1 |
18 |
0.03 |
0.60 |
58th |
45th |
83rd |
56th |
93 |
Moving boxes |
2 |
32 |
0.07 |
1.06 |
47th |
13th |
70th |
23rd |
88 |
Mowing (Push) |
4 |
17 |
0.13 |
0.57 |
5th |
6th |
13th |
13th |
41 |
Mowing the Lawn |
3 |
6 |
0.10 |
0.21 |
8th |
7th |
18th |
6th |
45 |
Packrafting |
1 |
4 |
0.03 |
0.13 |
8th |
11th |
10th |
11th |
16 |
Painting (house, etc.) |
3 |
8 |
0.10 |
0.27 |
15th |
15th |
21st |
17th |
54 |
Pickleball |
1 |
2 |
0.03 |
0.08 |
28th |
30th |
37th |
33rd |
43 |
Playing with Children (Low Intensity) |
3 |
7 |
0.10 |
0.22 |
56th |
44th |
74th |
65th |
94 |
Raking |
1 |
2 |
0.03 |
0.07 |
61st |
68th |
84th |
79th |
89 |
Rowing (Machine, Crew) constant rowing |
8 |
48 |
0.27 |
1.60 |
17th |
10th |
29th |
11th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
20 |
0.07 |
0.67 |
37th |
29th |
58th |
43rd |
80 |
Running |
51 |
231 |
1.70 |
7.69 |
58th |
58th |
115th |
106th |
200 |
Skateboard/Longboarding |
8 |
25 |
0.27 |
0.82 |
1st |
2nd |
6th |
4th |
19 |
Stairs (steady, up and down) |
25 |
10 |
0.83 |
0.33 |
8th |
25th |
9th |
34th |
68 |
Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
35th |
36th |
43rd |
47th |
52 |
Steps |
73 |
156 |
2.43 |
5.20 |
69th |
94th |
113th |
127th |
154 |
Swimming |
11 |
24 |
0.37 |
0.80 |
33rd |
43rd |
38th |
54th |
107 |
Walking |
301 |
941 |
10.03 |
31.38 |
24th |
27th |
67th |
71st |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.05 |
61st |
73rd |
87th |
92nd |
95 |
Weightlifting |
29 |
12 |
0.97 |
0.38 |
38th |
109th |
88th |
147th |
174 |
Yoga (High Intensity) |
3 |
12 |
0.10 |
0.40 |
24th |
20th |
41st |
40th |
69 |
Yoga (Low Intensity) |
8 |
6 |
0.27 |
0.18 |
25th |
29th |
60th |
58th |
123 |
Yoga (Medium Intensity) |
6 |
10 |
0.20 |
0.34 |
46th |
55th |
83rd |
84th |
127 |