Biking on Road (pavement or stationary bike) |
3 |
14 |
0.50 |
2.29 |
159th |
143rd |
150th |
127th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.17 |
0.97 |
116th |
128th |
100th |
112th |
145 |
Core Workout |
2 |
1 |
0.33 |
0.17 |
72nd |
76th |
42nd |
57th |
110 |
Crossfit |
1 |
3 |
0.17 |
0.45 |
44th |
47th |
34th |
38th |
54 |
Gardening/Yard Work (High Intensity) |
6 |
16 |
1.00 |
2.64 |
116th |
131st |
78th |
102nd |
184 |
HIIT (High Intensity Interval Training) |
5 |
12 |
0.83 |
2.01 |
54th |
63rd |
24th |
33rd |
114 |
Hiking (day hike, light pack) elevation gain |
7 |
28 |
1.17 |
4.69 |
79th |
113th |
28th |
66th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
8 |
0.50 |
1.38 |
66th |
99th |
35th |
58th |
144 |
Housework- cleaning etc. (High Intensity) |
7 |
23 |
1.17 |
3.75 |
91st |
78th |
47th |
31st |
162 |
Pickleball |
5 |
6 |
0.83 |
1.04 |
13th |
20th |
7th |
13th |
43 |
Pilates/Tai Chi |
5 |
4 |
0.83 |
0.61 |
19th |
22nd |
6th |
8th |
55 |
Raking |
1 |
3 |
0.17 |
0.44 |
61st |
58th |
36th |
35th |
89 |
Running |
5 |
16 |
0.83 |
2.67 |
166th |
162nd |
155th |
155th |
200 |
Spinning Class |
9 |
41 |
1.50 |
6.83 |
17th |
18th |
3rd |
3rd |
50 |
Sprint / Interval Running |
1 |
2 |
0.17 |
0.34 |
18th |
21st |
13th |
13th |
34 |
Stairs (steady, up and down) |
1 |
8 |
0.17 |
1.33 |
48th |
31st |
40th |
6th |
68 |
Swimming |
2 |
6 |
0.33 |
1.02 |
78th |
70th |
43rd |
46th |
107 |
Treadmill on Incline (Low Intensity) |
9 |
33 |
1.50 |
5.57 |
22nd |
20th |
6th |
6th |
71 |
Walking |
108 |
340 |
18.00 |
56.74 |
87th |
90th |
9th |
12th |
220 |
Weightlifting |
13 |
12 |
2.17 |
2.02 |
87th |
109th |
28th |
61st |
174 |
Yoga (High Intensity) |
3 |
8 |
0.50 |
1.34 |
24th |
33rd |
12th |
18th |
69 |
Yoga (Low Intensity) |
2 |
1 |
0.33 |
0.17 |
84th |
86th |
44th |
62nd |
123 |
Yoga (Medium Intensity) |
6 |
8 |
1.00 |
1.28 |
46th |
61st |
19th |
27th |
127 |