Aerobic/Fitness Class (High Intensity) |
13 |
38 |
0.42 |
1.21 |
18th |
20th |
31st |
34th |
105 |
Backpacking |
1 |
4 |
0.03 |
0.12 |
20th |
26th |
31st |
29th |
35 |
Badminton |
1 |
3 |
0.03 |
0.09 |
10th |
16th |
16th |
15th |
19 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
27 |
0.19 |
0.87 |
78th |
90th |
118th |
119th |
148 |
Biking on Road (pavement or stationary bike) |
56 |
279 |
1.81 |
9.01 |
21st |
21st |
61st |
49th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
106 |
0.32 |
3.41 |
37th |
37th |
83rd |
66th |
145 |
Bodyweight Exercises (pushups, etc.) |
20 |
8 |
0.65 |
0.26 |
14th |
38th |
38th |
75th |
129 |
Bodywork (High Intensity) |
1 |
5 |
0.03 |
0.16 |
21st |
8th |
35th |
18th |
41 |
Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
23rd |
29th |
41st |
44th |
46 |
Coaching |
1 |
3 |
0.03 |
0.10 |
27th |
31st |
32nd |
29th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
19 |
73 |
0.61 |
2.35 |
11th |
8th |
16th |
17th |
53 |
Core Workout |
6 |
3 |
0.19 |
0.11 |
35th |
47th |
63rd |
66th |
110 |
Crossfit |
12 |
44 |
0.39 |
1.43 |
13th |
17th |
23rd |
23rd |
54 |
Disc Golf |
2 |
11 |
0.06 |
0.34 |
18th |
19th |
22nd |
21st |
31 |
Drumming |
8 |
24 |
0.26 |
0.77 |
3rd |
3rd |
3rd |
3rd |
11 |
E Bike (peddle assisted) |
3 |
8 |
0.10 |
0.25 |
9th |
9th |
10th |
13th |
23 |
Elliptical |
1 |
3 |
0.03 |
0.11 |
56th |
51st |
74th |
64th |
80 |
Elliptical |
1 |
3 |
0.03 |
0.10 |
27th |
27th |
31st |
28th |
37 |
Firewood (cut/stack) |
1 |
8 |
0.03 |
0.26 |
39th |
39th |
59th |
46th |
69 |
Fishing (High Intensity) |
3 |
18 |
0.10 |
0.58 |
10th |
11th |
26th |
21st |
52 |
Four wheeling |
2 |
7 |
0.06 |
0.23 |
11th |
7th |
16th |
11th |
34 |
Gardening/Yard Work (High Intensity) |
69 |
245 |
2.23 |
7.89 |
9th |
13th |
22nd |
31st |
184 |
HIIT (High Intensity Interval Training) |
12 |
28 |
0.39 |
0.89 |
32nd |
39th |
55th |
62nd |
114 |
Hiking (day hike, light pack) elevation gain |
9 |
64 |
0.29 |
2.06 |
65th |
75th |
121st |
115th |
176 |
Hiking (day hike, light pack) flat/undulating |
6 |
34 |
0.19 |
1.09 |
45th |
40th |
95th |
74th |
144 |
Home Construction (High Intensity) |
16 |
63 |
0.52 |
2.04 |
7th |
20th |
15th |
28th |
80 |
Horseback Riding (gait, canter) |
17 |
42 |
0.55 |
1.35 |
1st |
1st |
1st |
2nd |
9 |
Horseback Riding (walk, trot) |
18 |
18 |
0.58 |
0.58 |
1st |
1st |
1st |
4th |
13 |
Horse grooming |
15 |
7 |
0.48 |
0.23 |
2nd |
2nd |
2nd |
3rd |
10 |
Housework- cleaning etc. (High Intensity) |
12 |
20 |
0.39 |
0.63 |
70th |
85th |
122nd |
127th |
162 |
Kettle Bell Workout |
4 |
3 |
0.13 |
0.10 |
11th |
14th |
13th |
16th |
21 |
Mountain Running (High Intensity) |
9 |
169 |
0.29 |
5.46 |
9th |
5th |
18th |
12th |
53 |
Mountain Running (Medium Intensity) |
9 |
53 |
0.29 |
1.72 |
16th |
24th |
40th |
45th |
93 |
Mowing (Push) |
1 |
12 |
0.03 |
0.39 |
24th |
15th |
34th |
18th |
41 |
Mowing the Lawn |
1 |
0 |
0.03 |
0.01 |
24th |
41st |
37th |
40th |
45 |
Nordic Skiing (High Intensity) |
4 |
45 |
0.13 |
1.45 |
10th |
11th |
19th |
19th |
39 |
Nordic Skiing (Light Intensity) |
1 |
1 |
0.03 |
0.04 |
15th |
28th |
26th |
30th |
30 |
Orienteering |
1 |
4 |
0.03 |
0.12 |
5th |
6th |
7th |
6th |
8 |
Painting (house, etc.) |
2 |
4 |
0.06 |
0.13 |
22nd |
26th |
32nd |
32nd |
54 |
Picking up Trash |
4 |
5 |
0.13 |
0.16 |
11th |
22nd |
20th |
31st |
65 |
Pilates/Tai Chi |
3 |
3 |
0.10 |
0.11 |
24th |
25th |
34th |
36th |
55 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
75th |
84th |
92nd |
89th |
94 |
Raking |
4 |
8 |
0.13 |
0.26 |
27th |
33rd |
46th |
53rd |
89 |
Roller Skiing |
1 |
8 |
0.03 |
0.25 |
19th |
20th |
21st |
20th |
22 |
Running |
80 |
437 |
2.58 |
14.09 |
24th |
16th |
87th |
67th |
200 |
Running pushing stroller |
2 |
7 |
0.06 |
0.22 |
9th |
12th |
19th |
17th |
29 |
Shoveling/Digging/Earth Work |
2 |
22 |
0.06 |
0.70 |
30th |
11th |
48th |
19th |
73 |
Spinning Class |
26 |
65 |
0.84 |
2.10 |
3rd |
11th |
8th |
17th |
50 |
Stairs (steady, up and down) |
10 |
11 |
0.32 |
0.36 |
22nd |
24th |
26th |
30th |
68 |
Steps |
31 |
61 |
1.00 |
1.98 |
111th |
123rd |
136th |
144th |
154 |
Swimming |
11 |
50 |
0.35 |
1.60 |
33rd |
28th |
40th |
34th |
107 |
Swimming, treading water/leisure |
1 |
1 |
0.03 |
0.03 |
46th |
61st |
64th |
66th |
68 |
Treadmill on Incline (Low Intensity) |
25 |
43 |
0.81 |
1.40 |
8th |
18th |
13th |
28th |
71 |
Walking |
321 |
962 |
10.35 |
31.05 |
20th |
25th |
61st |
74th |
220 |
Walking/Running on sand/beach |
5 |
10 |
0.16 |
0.33 |
17th |
29th |
42nd |
46th |
95 |
Water Aerobics |
1 |
2 |
0.03 |
0.05 |
7th |
8th |
10th |
12th |
12 |
Weightlifting |
34 |
30 |
1.10 |
0.95 |
35th |
61st |
74th |
109th |
174 |
Yoga (High Intensity) |
4 |
15 |
0.13 |
0.49 |
19th |
19th |
38th |
36th |
69 |
Yoga (Low Intensity) |
9 |
10 |
0.29 |
0.33 |
20th |
15th |
56th |
38th |
123 |
Yoga (Medium Intensity) |
13 |
18 |
0.42 |
0.60 |
24th |
26th |
51st |
61st |
127 |