Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.06 |
0.10 |
133rd |
146th |
143rd |
147th |
148 |
Biking on Road (pavement or stationary bike) |
9 |
46 |
0.53 |
2.70 |
116th |
97th |
145th |
118th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
40 |
0.12 |
2.34 |
98th |
71st |
112th |
82nd |
145 |
Clam Digging |
1 |
3 |
0.06 |
0.15 |
3rd |
2nd |
3rd |
3rd |
5 |
Core Workout |
1 |
0 |
0.06 |
0.02 |
86th |
100th |
99th |
104th |
110 |
Crossfit |
1 |
2 |
0.06 |
0.12 |
44th |
52nd |
45th |
48th |
54 |
Dancing |
2 |
10 |
0.12 |
0.59 |
53rd |
55th |
67th |
59th |
99 |
Elliptical |
2 |
2 |
0.12 |
0.13 |
41st |
59th |
46th |
58th |
80 |
Gardening/Yard Work (High Intensity) |
14 |
68 |
0.82 |
4.00 |
80th |
67th |
104th |
72nd |
184 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.06 |
0.26 |
93rd |
90th |
104th |
92nd |
114 |
Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.06 |
0.27 |
151st |
163rd |
173rd |
171st |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
8 |
0.18 |
0.49 |
123rd |
119th |
145th |
137th |
162 |
Painting (house, etc.) |
1 |
4 |
0.06 |
0.24 |
30th |
26th |
32nd |
19th |
54 |
Picking up Trash |
2 |
1 |
0.12 |
0.08 |
19th |
52nd |
25th |
46th |
65 |
Playing with Children (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
75th |
84th |
82nd |
89th |
94 |
Running |
18 |
72 |
1.06 |
4.21 |
118th |
124th |
145th |
142nd |
200 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.12 |
0.10 |
30th |
52nd |
30th |
54th |
73 |
Steps |
127 |
416 |
7.47 |
24.49 |
44th |
51st |
52nd |
67th |
154 |
Swimming |
1 |
1 |
0.06 |
0.07 |
95th |
101st |
102nd |
101st |
107 |
Swimming, treading water/leisure |
1 |
8 |
0.06 |
0.47 |
46th |
31st |
53rd |
27th |
68 |
Treadmill on Incline (Low Intensity) |
3 |
18 |
0.18 |
1.05 |
35th |
30th |
37th |
31st |
71 |
Walking |
105 |
261 |
6.18 |
15.36 |
91st |
109th |
146th |
159th |
220 |
Weightlifting |
2 |
2 |
0.12 |
0.11 |
148th |
154th |
167th |
169th |
174 |