Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.06 |
0.21 |
74th |
79th |
93rd |
88th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
43 |
0.44 |
2.67 |
67th |
66th |
78th |
69th |
148 |
Biking on Road (pavement or stationary bike) |
20 |
175 |
1.25 |
10.95 |
74th |
39th |
83rd |
37th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
355 |
0.94 |
22.21 |
26th |
7th |
27th |
11th |
145 |
Bodyweight Exercises (pushups, etc.) |
4 |
6 |
0.25 |
0.37 |
70th |
53rd |
77th |
57th |
129 |
Bodywork (High Intensity) |
3 |
4 |
0.19 |
0.28 |
9th |
13th |
7th |
9th |
41 |
Boxing/Sparring |
2 |
6 |
0.13 |
0.34 |
21st |
27th |
24th |
29th |
35 |
Circuit Training (general) |
2 |
6 |
0.13 |
0.34 |
44th |
42nd |
46th |
45th |
73 |
Core Workout |
10 |
5 |
0.63 |
0.33 |
22nd |
33rd |
28th |
35th |
110 |
Gardening/Yard Work (High Intensity) |
6 |
28 |
0.38 |
1.73 |
116th |
105th |
140th |
129th |
184 |
HIIT (High Intensity Interval Training) |
5 |
17 |
0.31 |
1.07 |
54th |
53rd |
62nd |
56th |
114 |
Hiking (day hike, light pack) elevation gain |
15 |
140 |
0.94 |
8.75 |
36th |
24th |
41st |
27th |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.31 |
1.22 |
52nd |
64th |
52nd |
64th |
144 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.09 |
145th |
149th |
161st |
158th |
162 |
Hula Hooping |
1 |
3 |
0.06 |
0.19 |
3rd |
1st |
4th |
3rd |
7 |
Mountain Running (Medium Intensity) |
4 |
75 |
0.25 |
4.67 |
35th |
17th |
41st |
24th |
93 |
Mowing the Lawn |
1 |
0 |
0.06 |
0.01 |
24th |
41st |
24th |
40th |
45 |
Nordic Skiing (Light Intensity) |
2 |
16 |
0.13 |
1.01 |
7th |
5th |
17th |
12th |
30 |
Peloton (High Intensity) |
1 |
6 |
0.06 |
0.38 |
34th |
31st |
33rd |
29th |
43 |
Peloton (Low Intensity) |
2 |
6 |
0.13 |
0.38 |
15th |
11th |
16th |
6th |
30 |
Pickleball |
16 |
61 |
1.00 |
3.82 |
4th |
3rd |
6th |
6th |
43 |
Pilates/Tai Chi |
27 |
25 |
1.69 |
1.57 |
1st |
2nd |
3rd |
3rd |
55 |
Playing with Dog |
1 |
14 |
0.06 |
0.84 |
65th |
16th |
80th |
8th |
90 |
Raking |
4 |
8 |
0.25 |
0.51 |
27th |
33rd |
22nd |
29th |
89 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.06 |
0.20 |
50th |
44th |
55th |
43rd |
69 |
Running |
73 |
331 |
4.56 |
20.70 |
32nd |
34th |
45th |
46th |
200 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.06 |
0.05 |
44th |
63rd |
48th |
67th |
73 |
Spinning Class |
2 |
11 |
0.13 |
0.69 |
39th |
36th |
35th |
36th |
50 |
Steps |
80 |
319 |
5.00 |
19.95 |
65th |
68th |
78th |
76th |
154 |
Swimming |
18 |
73 |
1.13 |
4.57 |
15th |
16th |
20th |
19th |
107 |
Swimming, treading water/leisure |
3 |
3 |
0.19 |
0.20 |
26th |
49th |
22nd |
48th |
68 |
Treadmill on Incline (High Intensity) |
4 |
28 |
0.25 |
1.75 |
21st |
17th |
18th |
15th |
45 |
Ultimate Frisbee |
1 |
5 |
0.06 |
0.30 |
9th |
10th |
12th |
12th |
15 |
Walking |
246 |
761 |
15.38 |
47.54 |
33rd |
34th |
22nd |
19th |
220 |
Weightlifting |
17 |
26 |
1.06 |
1.65 |
70th |
70th |
76th |
74th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
94th |
86th |
111th |
97th |
123 |