| Aerobic/Fitness Class (High Intensity) |
3 |
11 |
0.21 |
0.81 |
49th |
47th |
50th |
47th |
105 |
| Backpacking |
3 |
45 |
0.21 |
3.21 |
8th |
3rd |
4th |
3rd |
35 |
| Baseball/Softball |
8 |
15 |
0.57 |
1.04 |
15th |
12th |
14th |
10th |
66 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
82 |
0.79 |
5.89 |
44th |
31st |
44th |
32nd |
148 |
| Biking on Road (pavement or stationary bike) |
58 |
313 |
4.14 |
22.34 |
19th |
13th |
12th |
10th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
87 |
0.57 |
6.18 |
49th |
41st |
53rd |
37th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
8 |
0.21 |
0.57 |
18th |
22nd |
15th |
18th |
51 |
| Bodyweight Exercises (pushups, etc.) |
7 |
5 |
0.50 |
0.37 |
47th |
58th |
48th |
57th |
129 |
| Bodywork (Low Intensity) |
1 |
1 |
0.07 |
0.08 |
23rd |
29th |
32nd |
27th |
46 |
| Circuit Training (general) |
8 |
12 |
0.57 |
0.86 |
15th |
27th |
13th |
19th |
73 |
| Core Workout |
2 |
2 |
0.14 |
0.18 |
72nd |
60th |
78th |
52nd |
110 |
| Dancing |
2 |
1 |
0.14 |
0.05 |
53rd |
98th |
58th |
98th |
99 |
| Downhill Skiing (Active/Resort) |
1 |
12 |
0.07 |
0.86 |
7th |
10th |
11th |
11th |
22 |
| Gardening/Yard Work (High Intensity) |
11 |
32 |
0.79 |
2.26 |
84th |
97th |
107th |
111th |
184 |
| Hiking (day hike, light pack) elevation gain |
10 |
88 |
0.71 |
6.26 |
53rd |
50th |
60th |
51st |
176 |
| Hiking (day hike, light pack) flat/undulating |
8 |
37 |
0.57 |
2.64 |
33rd |
37th |
31st |
28th |
144 |
| Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.21 |
0.39 |
123rd |
129th |
138th |
145th |
162 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
20 |
0.21 |
1.43 |
9th |
9th |
8th |
9th |
17 |
| Mountain Running (High Intensity) |
2 |
9 |
0.14 |
0.61 |
26th |
41st |
31st |
40th |
53 |
| Mountain Running (Medium Intensity) |
7 |
54 |
0.50 |
3.83 |
24th |
23rd |
26th |
28th |
93 |
| Moving boxes |
2 |
5 |
0.14 |
0.33 |
47th |
54th |
42nd |
55th |
88 |
| Mowing (Push) |
4 |
7 |
0.29 |
0.53 |
5th |
21st |
9th |
14th |
41 |
| Nordic Skiing (High Intensity) |
1 |
8 |
0.07 |
0.56 |
26th |
31st |
26th |
28th |
39 |
| Nordic Skiing (Light Intensity) |
1 |
11 |
0.07 |
0.77 |
15th |
9th |
22nd |
15th |
30 |
| Picking up Trash |
13 |
12 |
0.93 |
0.88 |
2nd |
7th |
2nd |
5th |
65 |
| Pilates/Tai Chi |
1 |
2 |
0.07 |
0.15 |
37th |
29th |
40th |
31st |
55 |
| Rock Climbing |
13 |
29 |
0.93 |
2.08 |
10th |
13th |
10th |
10th |
53 |
| Running |
87 |
378 |
6.21 |
27.01 |
19th |
27th |
20th |
30th |
200 |
| Soccer (High Intensity) |
2 |
6 |
0.14 |
0.43 |
26th |
29th |
25th |
29th |
57 |
| Steps |
32 |
193 |
2.29 |
13.82 |
108th |
88th |
116th |
98th |
154 |
| Swimming |
4 |
15 |
0.29 |
1.10 |
56th |
55th |
53rd |
42nd |
107 |
| Tennis |
22 |
93 |
1.57 |
6.63 |
1st |
1st |
1st |
1st |
42 |
| Walking |
160 |
568 |
11.43 |
40.58 |
56th |
51st |
45th |
35th |
220 |
| Walking/Running on sand/beach |
12 |
59 |
0.86 |
4.20 |
2nd |
2nd |
3rd |
2nd |
95 |
| Water Running |
1 |
1 |
0.07 |
0.06 |
2nd |
3rd |
2nd |
3rd |
4 |
| Weightlifting |
2 |
4 |
0.14 |
0.28 |
148th |
139th |
162nd |
156th |
174 |
| Yoga (Low Intensity) |
2 |
1 |
0.14 |
0.05 |
84th |
86th |
83rd |
104th |
123 |
| Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.19 |
106th |
98th |
121st |
106th |
127 |