Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.02 |
0.06 |
74th |
79th |
104th |
102nd |
105 |
Backpacking |
3 |
8 |
0.06 |
0.14 |
8th |
18th |
18th |
26th |
35 |
Baseball/Softball |
7 |
12 |
0.13 |
0.23 |
19th |
17th |
46th |
35th |
66 |
Basketball (High Intensity) |
8 |
15 |
0.15 |
0.27 |
14th |
18th |
29th |
30th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
58 |
0.13 |
1.07 |
67th |
52nd |
132nd |
113th |
148 |
Biking on Road (pavement or stationary bike) |
26 |
132 |
0.48 |
2.44 |
61st |
53rd |
158th |
124th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
661 |
0.89 |
12.25 |
2nd |
1st |
28th |
20th |
145 |
Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.07 |
0.10 |
70th |
58th |
121st |
111th |
129 |
Bodywork (High Intensity) |
3 |
7 |
0.06 |
0.14 |
9th |
6th |
25th |
19th |
41 |
Bodywork (Low Intensity) |
3 |
9 |
0.06 |
0.16 |
12th |
3rd |
34th |
15th |
46 |
Circuit Training (general) |
3 |
5 |
0.06 |
0.10 |
37th |
45th |
63rd |
63rd |
73 |
Coaching |
4 |
15 |
0.07 |
0.28 |
18th |
19th |
26th |
24th |
37 |
Core Workout |
1 |
2 |
0.02 |
0.04 |
86th |
60th |
109th |
91st |
110 |
Crossfit |
15 |
60 |
0.28 |
1.10 |
11th |
11th |
28th |
27th |
54 |
Dancing |
4 |
29 |
0.07 |
0.53 |
37th |
25th |
83rd |
65th |
99 |
Elliptical |
12 |
23 |
0.22 |
0.42 |
12th |
18th |
31st |
31st |
80 |
Elliptical |
9 |
11 |
0.17 |
0.20 |
6th |
15th |
13th |
21st |
37 |
Firewood (cut/stack) |
1 |
20 |
0.02 |
0.37 |
39th |
22nd |
66th |
42nd |
69 |
Gardening/Yard Work (High Intensity) |
76 |
408 |
1.41 |
7.56 |
8th |
4th |
58th |
33rd |
184 |
HIIT (High Intensity Interval Training) |
3 |
16 |
0.06 |
0.30 |
70th |
54th |
104th |
84th |
114 |
Hiking (day hike, light pack) elevation gain |
7 |
46 |
0.13 |
0.86 |
79th |
91st |
160th |
154th |
176 |
Home Construction (High Intensity) |
15 |
113 |
0.28 |
2.09 |
9th |
9th |
34th |
27th |
80 |
Housework- cleaning etc. (High Intensity) |
31 |
100 |
0.57 |
1.85 |
30th |
23rd |
96th |
82nd |
162 |
Motorbiking |
2 |
6 |
0.04 |
0.11 |
7th |
6th |
10th |
7th |
11 |
Mowing (Push) |
1 |
20 |
0.02 |
0.37 |
24th |
4th |
37th |
20th |
41 |
Peloton (Low Intensity) |
23 |
48 |
0.43 |
0.89 |
1st |
1st |
4th |
4th |
30 |
Pilates/Tai Chi |
2 |
2 |
0.04 |
0.04 |
26th |
29th |
47th |
50th |
55 |
Playing with Children (Low Intensity) |
8 |
12 |
0.15 |
0.23 |
33rd |
34th |
67th |
63rd |
94 |
Playing with Dog |
78 |
68 |
1.44 |
1.26 |
1st |
2nd |
6th |
5th |
90 |
Raking |
3 |
7 |
0.06 |
0.14 |
34th |
43rd |
70th |
69th |
89 |
Rowing (Machine, Crew) constant rowing |
20 |
78 |
0.37 |
1.44 |
6th |
6th |
20th |
17th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
76 |
0.13 |
1.40 |
7th |
2nd |
34th |
21st |
80 |
Running |
83 |
360 |
1.54 |
6.67 |
22nd |
29th |
121st |
115th |
200 |
Shooting (skeet, target) |
1 |
2 |
0.02 |
0.04 |
7th |
11th |
16th |
14th |
19 |
Shoveling/Digging/Earth Work |
4 |
7 |
0.07 |
0.13 |
17th |
27th |
43rd |
46th |
73 |
Soccer (High Intensity) |
12 |
98 |
0.22 |
1.81 |
6th |
2nd |
18th |
10th |
57 |
Stairstepper (machine, consistent) |
1 |
0 |
0.02 |
0.01 |
35th |
52nd |
49th |
51st |
52 |
Steps |
169 |
611 |
3.13 |
11.32 |
40th |
43rd |
108th |
105th |
154 |
Swimming |
19 |
158 |
0.35 |
2.93 |
13th |
8th |
40th |
24th |
107 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
3 |
0.06 |
0.05 |
7th |
7th |
18th |
17th |
27 |
Treadmill on Incline (High Intensity) |
13 |
84 |
0.24 |
1.55 |
9th |
9th |
21st |
17th |
45 |
Treadmill on Incline (Low Intensity) |
45 |
151 |
0.83 |
2.80 |
2nd |
6th |
12th |
15th |
71 |
Volleyball |
3 |
8 |
0.06 |
0.14 |
8th |
5th |
13th |
8th |
24 |
Walking |
431 |
1,564 |
7.98 |
28.97 |
14th |
14th |
109th |
85th |
220 |
Walking/Running on sand/beach |
3 |
3 |
0.06 |
0.06 |
26th |
62nd |
72nd |
91st |
95 |
Washing vehicles |
2 |
6 |
0.04 |
0.11 |
6th |
6th |
20th |
15th |
30 |
Weightlifting |
122 |
290 |
2.26 |
5.37 |
4th |
2nd |
23rd |
17th |
174 |
Yoga (Low Intensity) |
33 |
27 |
0.61 |
0.50 |
2nd |
2nd |
23rd |
21st |
123 |
Yoga (Medium Intensity) |
35 |
69 |
0.65 |
1.28 |
4th |
4th |
39th |
27th |
127 |