UAA Employees - Challenge Summary

2023 Challenge - School Groups

8311.4 total miles 5th

107.9 average miles 99th

77 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Barre 13 0.17 3rd 12th
Biking on Graded Trail (non-technical, mostly flat) 513 6.67 1st 26th
Bodyweight Exercises (pushups, etc.) 65 0.84 2nd 22nd
Bodywork (Low Intensity) 9 0.12 3rd 21st
Hiking (day hike, light pack) elevation gain 325 4.22 3rd 74th
Motorbiking 23 0.30 2nd 5th
Painting (house, etc.) 39 0.51 2nd 12th
Peloton (Low Intensity) 26 0.33 3rd 9th
Playing with Dog 45 0.58 3rd 19th
Sand Volleyball 32 0.41 1st 3rd
Walking 2,781 36.11 2nd 52nd
Wii Virtual Reality Aerobics 43 0.56 1st 1st

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 13, 2023 387
Slowest Day May 31, 2023 160

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 5,844 75.90 5th 97th
Weekend 2,467 32.04 7th 109th

Top 10 Activities By Count

Activity Count
Walking 790
Steps 484
Running 95
Biking on Graded Trail (non-technical, mostly flat) 83
Biking on Road (pavement or stationary bike) 74
Weightlifting 53
Gardening/Yard Work (High Intensity) 51
Housework- cleaning etc. (High Intensity) 47
Playing with Dog 42
Hiking (day hike, light pack) elevation gain 38

Top 10 Activities By Miles

Activity Miles
Walking 2,781
Steps 1,930
Biking on Graded Trail (non-technical, mostly flat) 513
Running 417
Hiking (day hike, light pack) elevation gain 325
Biking on Road (pavement or stationary bike) 301
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 284
Gardening/Yard Work (High Intensity) 237
Mountain Running (High Intensity) 144
Weightlifting 99

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 17 77 0.22 1.01 9th 6th 48th 40th 105
Backpacking 4 17 0.05 0.22 3rd 10th 23rd 25th 35
Backpacking Heavy Load (Hunting, Mountaineering) 1 8 0.01 0.10 20th 21st 33rd 30th 33
Barre 9 13 0.12 0.17 3rd 3rd 13th 12th 20
Basketball (High Intensity) 15 36 0.19 0.47 8th 12th 27th 25th 52
Biking on Graded Trail (non-technical, mostly flat) 83 513 1.08 6.67 1st 1st 31st 26th 148
Biking on Road (pavement or stationary bike) 74 301 0.96 3.91 11th 15th 103rd 99th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 30 284 0.39 3.68 7th 10th 77th 62nd 145
Biking with load (pulling chariot, trailer, etc.) 3 7 0.04 0.09 18th 23rd 42nd 40th 51
Bodyweight Exercises (pushups, etc.) 18 65 0.23 0.84 18th 2nd 80th 22nd 129
Bodywork (High Intensity) 3 3 0.04 0.05 9th 15th 30th 31st 41
Bodywork (Low Intensity) 14 9 0.18 0.12 2nd 3rd 17th 21st 46
Boxing/Sparring 6 27 0.08 0.35 14th 14th 28th 28th 35
Circuit Training (general) 13 43 0.17 0.56 8th 4th 39th 30th 73
Commuter Biking (frequent stopping, carrying a load) 25 72 0.32 0.94 5th 9th 29th 28th 53
Core Workout 3 2 0.04 0.03 59th 60th 107th 97th 110
Crossfit 2 8 0.03 0.10 39th 38th 50th 50th 54
Dancing 8 37 0.10 0.48 13th 18th 70th 67th 99
Downhill Skiing (Backcountry) 2 17 0.03 0.22 16th 13th 35th 33rd 41
Elliptical 7 22 0.09 0.28 19th 19th 52nd 46th 80
Elliptical 3 18 0.04 0.24 16th 6th 29th 20th 37
Firewood (cut/stack) 4 6 0.05 0.07 18th 44th 50th 62nd 69
Gardening/Yard Work (High Intensity) 51 237 0.66 3.07 16th 14th 114th 93rd 184
Golf (NO cart) 1 2 0.01 0.03 22nd 28th 36th 36th 37
HIIT (High Intensity Interval Training) 15 55 0.19 0.72 21st 18th 76th 69th 114
Hiking (day hike, light pack) elevation gain 38 325 0.49 4.22 3rd 3rd 85th 74th 176
Hiking (day hike, light pack) flat/undulating 20 85 0.26 1.11 5th 6th 64th 73rd 144
Hockey (High Intensity) 1 3 0.01 0.04 22nd 24th 30th 30th 30
Home Construction (High Intensity) 2 5 0.03 0.07 54th 69th 79th 80th 80
Housework- cleaning etc. (High Intensity) 47 89 0.61 1.15 20th 26th 88th 103rd 162
Motorbiking 10 23 0.13 0.30 2nd 2nd 2nd 5th 11
Mountain Running (High Intensity) 10 144 0.13 1.87 6th 6th 33rd 27th 53
Mountain Running (Medium Intensity) 2 13 0.03 0.17 45th 50th 83rd 79th 93
Moving boxes 5 8 0.06 0.11 22nd 44th 77th 73rd 88
Nordic Skiing (Light Intensity) 2 7 0.03 0.08 7th 15th 26th 26th 30
Painting (house, etc.) 8 39 0.10 0.51 4th 2nd 21st 12th 54
Peloton (Low Intensity) 11 26 0.14 0.33 4th 3rd 14th 9th 30
Picking up Trash 2 5 0.03 0.07 19th 22nd 55th 52nd 65
Pickleball 1 2 0.01 0.03 28th 30th 41st 40th 43
Pilates/Tai Chi 1 1 0.01 0.01 37th 40th 54th 54th 55
Playing with Children (Low Intensity) 5 7 0.06 0.09 43rd 44th 82nd 83rd 94
Playing with Dog 42 45 0.55 0.58 8th 3rd 26th 19th 90
Raking 5 14 0.06 0.18 20th 20th 70th 60th 89
Rollerblading/Rollerskating 1 1 0.01 0.01 14th 27th 26th 27th 27
Rowing (Machine, Crew) constant rowing 6 15 0.08 0.19 19th 18th 48th 46th 69
Running 95 417 1.23 5.41 17th 19th 138th 129th 200
Sand Volleyball 7 32 0.09 0.41 1st 1st 5th 3rd 15
Shoveling/Digging/Earth Work 11 33 0.14 0.43 5th 6th 24th 26th 73
Soccer (High Intensity) 1 3 0.01 0.04 36th 41st 56th 53rd 57
Spikeball 1 2 0.01 0.03 9th 8th 12th 12th 12
Spinning Class 10 53 0.13 0.68 14th 14th 35th 37th 50
Stairs (steady, up and down) 2 3 0.03 0.04 41st 49th 63rd 67th 68
Stairstepper (machine, consistent) 12 23 0.16 0.30 4th 6th 20th 17th 52
Stand Up Paddling (Low Intensity) 1 1 0.01 0.01 9th 22nd 22nd 23rd 23
Steps 484 1,930 6.29 25.07 11th 7th 63rd 64th 154
Swimming 21 72 0.27 0.94 11th 17th 58th 49th 107
Tennis 1 4 0.01 0.05 31st 22nd 42nd 37th 42
Treadmill on Incline (High Intensity) 1 2 0.01 0.03 39th 43rd 45th 44th 45
Treadmill on Incline (Low Intensity) 1 2 0.01 0.03 52nd 62nd 71st 67th 71
Volleyball 4 9 0.05 0.11 7th 4th 16th 10th 24
Walking 790 2,781 10.26 36.11 2nd 2nd 64th 52nd 220
Walking/Running on sand/beach 6 22 0.08 0.28 14th 13th 63rd 51st 95
Weightlifting 53 99 0.69 1.29 21st 17th 114th 91st 174
Wii Virtual Reality Aerobics 17 43 0.22 0.56 1st 1st 1st 1st 3
Yoga (High Intensity) 4 9 0.05 0.12 19th 31st 54th 63rd 69
Yoga (Low Intensity) 15 10 0.19 0.13 13th 15th 73rd 71st 123
Yoga (Medium Intensity) 18 25 0.23 0.33 15th 20th 78th 85th 127