Backpacking |
2 |
39 |
0.13 |
2.44 |
12th |
5th |
11th |
5th |
35 |
Basketball (High Intensity) |
1 |
2 |
0.06 |
0.09 |
38th |
44th |
40th |
46th |
52 |
Biking on Road (pavement or stationary bike) |
8 |
36 |
0.50 |
2.26 |
126th |
112th |
150th |
128th |
194 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.19 |
0.09 |
81st |
87th |
93rd |
112th |
129 |
Boxing/Sparring |
3 |
15 |
0.19 |
0.94 |
17th |
18th |
19th |
17th |
35 |
Dancing |
1 |
4 |
0.06 |
0.25 |
75th |
79th |
86th |
81st |
99 |
Elliptical |
4 |
7 |
0.25 |
0.44 |
29th |
32nd |
27th |
29th |
80 |
Fishing (High Intensity) |
1 |
2 |
0.06 |
0.09 |
35th |
45th |
37th |
46th |
52 |
Gardening/Yard Work (High Intensity) |
15 |
52 |
0.94 |
3.25 |
75th |
75th |
90th |
88th |
184 |
Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.06 |
0.38 |
151st |
158th |
173rd |
169th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.06 |
0.09 |
112th |
136th |
140th |
141st |
144 |
Housework- cleaning etc. (High Intensity) |
29 |
58 |
1.81 |
3.63 |
32nd |
46th |
22nd |
34th |
162 |
Painting (house, etc.) |
1 |
2 |
0.06 |
0.13 |
30th |
37th |
32nd |
32nd |
54 |
Picking up Trash |
2 |
2 |
0.13 |
0.09 |
19th |
39th |
20th |
44th |
65 |
Pickleball |
3 |
5 |
0.19 |
0.28 |
18th |
21st |
20th |
24th |
43 |
Playing with Children (Low Intensity) |
15 |
46 |
0.94 |
2.87 |
20th |
9th |
13th |
7th |
94 |
Playing with Dog |
7 |
10 |
0.44 |
0.61 |
34th |
25th |
31st |
17th |
90 |
Raking |
2 |
8 |
0.13 |
0.50 |
44th |
33rd |
46th |
31st |
89 |
Stairs (steady, up and down) |
1 |
3 |
0.06 |
0.19 |
48th |
49th |
53rd |
47th |
68 |
Stairstepper (machine, consistent) |
11 |
19 |
0.69 |
1.22 |
6th |
8th |
5th |
4th |
52 |
Steps |
180 |
656 |
11.25 |
41.00 |
36th |
38th |
22nd |
30th |
154 |
Treadmill on Incline (Low Intensity) |
1 |
6 |
0.06 |
0.38 |
52nd |
46th |
58th |
45th |
71 |
Walking |
79 |
277 |
4.94 |
17.29 |
114th |
104th |
164th |
150th |
220 |
Weightlifting |
25 |
41 |
1.56 |
2.55 |
43rd |
46th |
50th |
48th |
174 |
Yoga (Low Intensity) |
3 |
2 |
0.19 |
0.14 |
64th |
67th |
73rd |
68th |
123 |
Yoga (Medium Intensity) |
4 |
7 |
0.25 |
0.41 |
62nd |
67th |
70th |
77th |
127 |