| Aerobic/Fitness Class (High Intensity) |
8 |
37 |
0.44 |
2.03 |
30th |
21st |
30th |
22nd |
105 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
139 |
1.00 |
7.74 |
25th |
17th |
34th |
21st |
148 |
| Biking on Road (pavement or stationary bike) |
62 |
334 |
3.44 |
18.56 |
17th |
11th |
20th |
13th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
83 |
0.56 |
4.58 |
37th |
43rd |
56th |
49th |
145 |
| Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.22 |
0.19 |
70th |
78th |
82nd |
90th |
129 |
| Bowling |
1 |
2 |
0.06 |
0.09 |
18th |
17th |
20th |
20th |
37 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
10 |
0.28 |
0.57 |
28th |
34th |
30th |
34th |
53 |
| Crossfit |
1 |
3 |
0.06 |
0.19 |
44th |
47th |
45th |
42nd |
54 |
| Disc Golf |
1 |
4 |
0.06 |
0.21 |
24th |
24th |
22nd |
27th |
31 |
| Downhill Skiing (Backcountry) |
3 |
9 |
0.17 |
0.51 |
11th |
22nd |
13th |
21st |
41 |
| Elliptical |
2 |
2 |
0.11 |
0.10 |
41st |
59th |
49th |
66th |
80 |
| Elliptical |
1 |
1 |
0.06 |
0.08 |
27th |
32nd |
26th |
30th |
37 |
| Fishing (High Intensity) |
1 |
3 |
0.06 |
0.17 |
35th |
42nd |
37th |
40th |
52 |
| Gardening/Yard Work (High Intensity) |
26 |
101 |
1.44 |
5.63 |
41st |
47th |
54th |
47th |
184 |
| HIIT (High Intensity Interval Training) |
3 |
6 |
0.17 |
0.32 |
70th |
79th |
77th |
81st |
114 |
| Hiking (day hike, light pack) elevation gain |
17 |
177 |
0.94 |
9.86 |
29th |
19th |
41st |
22nd |
176 |
| Home Construction (High Intensity) |
7 |
53 |
0.39 |
2.93 |
27th |
24th |
25th |
20th |
80 |
| Housework- cleaning etc. (High Intensity) |
13 |
69 |
0.72 |
3.85 |
66th |
36th |
80th |
28th |
162 |
| Motorbiking |
1 |
6 |
0.06 |
0.34 |
10th |
6th |
6th |
4th |
11 |
| Mountain Running (High Intensity) |
5 |
57 |
0.28 |
3.19 |
17th |
13th |
19th |
20th |
53 |
| Mountain Running (Medium Intensity) |
12 |
138 |
0.67 |
7.69 |
11th |
6th |
17th |
11th |
93 |
| Moving boxes |
4 |
10 |
0.22 |
0.55 |
31st |
37th |
28th |
37th |
88 |
| Nordic Skiing (High Intensity) |
1 |
9 |
0.06 |
0.52 |
26th |
30th |
29th |
30th |
39 |
| Painting (house, etc.) |
1 |
3 |
0.06 |
0.14 |
30th |
32nd |
32nd |
30th |
54 |
| Picking up Trash |
1 |
2 |
0.06 |
0.08 |
36th |
39th |
39th |
46th |
65 |
| Pilates/Tai Chi |
13 |
26 |
0.72 |
1.43 |
6th |
1st |
8th |
4th |
55 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
75th |
84th |
82nd |
88th |
94 |
| Racquetball/Squash |
1 |
4 |
0.06 |
0.21 |
3rd |
3rd |
3rd |
3rd |
4 |
| Rock Climbing |
3 |
6 |
0.17 |
0.33 |
28th |
34th |
33rd |
36th |
53 |
| Rollerblading/Rollerskating |
4 |
19 |
0.22 |
1.04 |
4th |
5th |
6th |
6th |
27 |
| Rowing (Machine, Crew) constant rowing |
5 |
28 |
0.28 |
1.56 |
21st |
12th |
27th |
12th |
69 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.06 |
0.11 |
54th |
73rd |
66th |
75th |
80 |
| Running |
75 |
415 |
4.17 |
23.07 |
29th |
20th |
51st |
38th |
200 |
| Skateboard/Longboarding |
5 |
7 |
0.28 |
0.37 |
4th |
7th |
5th |
6th |
19 |
| Spikeball |
1 |
1 |
0.06 |
0.06 |
9th |
10th |
11th |
10th |
12 |
| Spinning Class |
3 |
15 |
0.17 |
0.85 |
34th |
32nd |
31st |
32nd |
50 |
| Steps |
83 |
329 |
4.61 |
18.27 |
60th |
65th |
84th |
81st |
154 |
| Swimming |
24 |
152 |
1.33 |
8.43 |
9th |
9th |
11th |
7th |
107 |
| Swimming, treading water/leisure |
2 |
5 |
0.11 |
0.29 |
32nd |
41st |
39th |
43rd |
68 |
| Tennis |
1 |
2 |
0.06 |
0.11 |
31st |
34th |
29th |
30th |
42 |
| Ultimate Frisbee |
11 |
89 |
0.61 |
4.93 |
1st |
1st |
3rd |
2nd |
15 |
| Walking |
198 |
662 |
11.00 |
36.78 |
42nd |
43rd |
53rd |
49th |
220 |
| Weightlifting |
29 |
42 |
1.61 |
2.33 |
38th |
44th |
47th |
54th |
174 |
| Yoga (Low Intensity) |
1 |
0 |
0.06 |
0.01 |
94th |
116th |
111th |
119th |
123 |
| Yoga (Medium Intensity) |
5 |
7 |
0.28 |
0.37 |
54th |
67th |
68th |
82nd |
127 |