First National Bank Alaska - Challenge Summary

2023 Challenge - Finance

9058.1 total miles 3rd

84.6 average miles 148th

107 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Housework- cleaning etc. (High Intensity) 246 2.30 3rd 64th
Hula Hooping 3 0.03 1st 5th
Raking 44 0.41 3rd 39th
Rollerblading/Rollerskating 72 0.67 1st 8th
Steps 3,526 32.95 1st 46th
Swimming 311 2.90 2nd 25th
Throwing, Tossing Games (axe, balls, bean bags, etc.) 15 0.14 1st 7th
Walking 3,231 30.20 1st 80th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 13, 2023 385
Slowest Day May 26, 2023 222

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 6,369 59.52 3rd 144th
Weekend 2,689 25.13 4th 151st

Top 10 Activities By Count

Activity Count
Walking 856
Steps 838
Housework- cleaning etc. (High Intensity) 136
Weightlifting 66
Running 60
Gardening/Yard Work (High Intensity) 59
Stairs (steady, up and down) 41
Biking on Road (pavement or stationary bike) 39
Yoga (Low Intensity) 31
Swimming 30

Top 10 Activities By Miles

Activity Miles
Steps 3,526
Walking 3,231
Swimming 311
Running 297
Housework- cleaning etc. (High Intensity) 246
Hiking (day hike, light pack) elevation gain 219
Gardening/Yard Work (High Intensity) 165
Weightlifting 124
Biking on Road (pavement or stationary bike) 105
Moving boxes 79

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 17 59 0.16 0.55 9th 10th 63rd 60th 105
Badminton 1 4 0.01 0.04 10th 10th 19th 18th 19
Basketball (High Intensity) 4 13 0.04 0.12 20th 20th 46th 39th 52
Biking on Graded Trail (non-technical, mostly flat) 15 50 0.14 0.47 30th 63rd 124th 133rd 148
Biking on Road (pavement or stationary bike) 39 105 0.36 0.98 33rd 62nd 168th 164th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 3 27 0.03 0.25 87th 86th 144th 134th 145
Biking with load (pulling chariot, trailer, etc.) 1 4 0.01 0.04 32nd 36th 51st 49th 51
Bodyweight Exercises (pushups, etc.) 15 21 0.14 0.19 24th 13th 106th 90th 129
Bodywork (High Intensity) 2 2 0.02 0.02 13th 22nd 39th 36th 41
Bodywork (Low Intensity) 10 3 0.09 0.03 3rd 10th 24th 43rd 46
Bowling 1 2 0.01 0.02 18th 17th 37th 37th 37
Circuit Training (general) 7 17 0.07 0.16 18th 14th 58th 56th 73
Coaching 5 11 0.05 0.10 14th 21st 27th 29th 37
Core Workout 22 3 0.21 0.03 10th 47th 54th 97th 110
Dancing 8 37 0.07 0.34 13th 18th 83rd 76th 99
Elliptical 4 4 0.04 0.03 29th 44th 69th 76th 80
Firewood (cut/stack) 5 20 0.05 0.19 13th 22nd 50th 51st 69
Fishing (High Intensity) 3 10 0.03 0.09 10th 27th 50th 46th 52
Four wheeling 1 0 0.01 0.00 19th 32nd 33rd 34th 34
Gardening/Yard Work (High Intensity) 59 165 0.55 1.54 13th 21st 119th 140th 184
Golf (NO cart) 1 4 0.01 0.04 22nd 19th 36th 35th 37
Handcycling 1 1 0.01 0.01 4th 5th 7th 6th 7
HIIT (High Intensity Interval Training) 7 12 0.07 0.11 47th 63rd 100th 105th 114
Hiking (day hike, light pack) elevation gain 28 219 0.26 2.05 10th 13th 127th 117th 176
Hiking (day hike, light pack) flat/undulating 21 51 0.20 0.48 4th 23rd 87th 116th 144
Home Construction (High Intensity) 6 22 0.06 0.20 30th 41st 71st 73rd 80
Horseback Riding (gait, canter) 2 7 0.02 0.07 4th 6th 7th 8th 9
Horse grooming 2 1 0.02 0.01 5th 7th 9th 8th 10
Housework- cleaning etc. (High Intensity) 136 246 1.27 2.30 3rd 3rd 44th 64th 162
Hula Hooping 3 3 0.03 0.03 1st 1st 5th 5th 7
Jumping on Trampoline 1 1 0.01 0.01 10th 16th 26th 26th 27
Mountain Running (High Intensity) 1 7 0.01 0.06 32nd 47th 53rd 53rd 53
Mountain Running (Medium Intensity) 1 10 0.01 0.09 58th 61st 92nd 89th 93
Moving boxes 19 79 0.18 0.74 4th 5th 33rd 31st 88
Mowing the Lawn 2 1 0.02 0.01 15th 26th 41st 40th 45
Peloton (High Intensity) 2 7 0.02 0.06 26th 28th 42nd 43rd 43
Peloton (Low Intensity) 1 1 0.01 0.01 16th 19th 30th 29th 30
Picking up Trash 2 1 0.02 0.01 19th 52nd 63rd 63rd 65
Pickleball 1 1 0.01 0.01 28th 41st 41st 42nd 43
Pilates/Tai Chi 2 2 0.02 0.02 26th 29th 52nd 52nd 55
Playing with Children (Low Intensity) 8 24 0.07 0.22 33rd 20th 79th 65th 94
Playing with Dog 27 12 0.25 0.11 13th 22nd 39th 51st 90
Raking 22 44 0.21 0.41 1st 3rd 30th 39th 89
Rock Climbing 1 2 0.01 0.02 41st 45th 53rd 51st 53
Rollerblading/Rollerskating 21 72 0.20 0.67 1st 1st 7th 8th 27
Rowing (Machine, Crew) constant rowing 1 0 0.01 0.00 50th 69th 69th 69th 69
Running 60 297 0.56 2.78 42nd 40th 169th 153rd 200
Shooting (skeet, target) 1 2 0.01 0.01 7th 11th 19th 19th 19
Shoveling/Digging/Earth Work 1 2 0.01 0.02 44th 52nd 73rd 72nd 73
Skateboard/Longboarding 2 2 0.02 0.02 10th 14th 16th 17th 19
Stairs (steady, up and down) 41 27 0.38 0.25 4th 9th 24th 43rd 68
Stairstepper (machine, consistent) 6 5 0.06 0.05 10th 20th 35th 38th 52
Stand Up Paddling (Low Intensity) 1 4 0.01 0.04 9th 12th 22nd 22nd 23
Steps 838 3,526 7.83 32.95 1st 1st 44th 46th 154
Swimming 30 311 0.28 2.90 6th 2nd 55th 25th 107
Swimming, treading water/leisure 1 4 0.01 0.04 46th 44th 67th 65th 68
Throwing, Tossing Games (axe, balls, bean bags, etc.) 15 15 0.14 0.14 1st 1st 9th 7th 27
Treadmill on Incline (High Intensity) 2 2 0.02 0.02 30th 43rd 44th 45th 45
Treadmill on Incline (Low Intensity) 2 4 0.02 0.03 42nd 54th 65th 67th 71
Walking 856 3,231 8.00 30.20 1st 1st 107th 80th 220
Walking/Running on sand/beach 6 21 0.06 0.20 14th 14th 72nd 64th 95
Weightlifting 66 124 0.62 1.16 14th 10th 125th 98th 174
Yoga (High Intensity) 8 32 0.07 0.30 9th 7th 50th 44th 69
Yoga (Low Intensity) 31 20 0.29 0.19 4th 4th 56th 55th 123
Yoga (Medium Intensity) 24 41 0.22 0.38 10th 11th 79th 81st 127