| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.03 |
0.06 |
74th |
90th |
101st |
102nd |
105 |
| Baseball/Softball |
31 |
110 |
0.78 |
2.75 |
1st |
1st |
8th |
2nd |
66 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
25 |
0.20 |
0.61 |
57th |
92nd |
116th |
129th |
148 |
| Biking on Road (pavement or stationary bike) |
33 |
490 |
0.83 |
12.25 |
45th |
6th |
117th |
29th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
140 |
0.48 |
3.49 |
19th |
33rd |
67th |
65th |
145 |
| Bodyweight Exercises (pushups, etc.) |
5 |
7 |
0.13 |
0.17 |
63rd |
43rd |
109th |
97th |
129 |
| Bodywork (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
23rd |
10th |
41st |
27th |
46 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
6 |
0.05 |
0.15 |
39th |
39th |
48th |
48th |
53 |
| Core Workout |
2 |
1 |
0.05 |
0.02 |
72nd |
76th |
105th |
104th |
110 |
| Dog Agility Training (High Intensity) |
1 |
3 |
0.03 |
0.08 |
16th |
15th |
20th |
19th |
22 |
| Downhill Skiing (Active/Resort) |
2 |
27 |
0.05 |
0.67 |
3rd |
4th |
14th |
12th |
22 |
| Downhill Skiing (Backcountry) |
6 |
32 |
0.15 |
0.81 |
1st |
3rd |
16th |
14th |
41 |
| E Bike (peddle assisted) |
5 |
16 |
0.13 |
0.41 |
6th |
8th |
6th |
8th |
23 |
| Elliptical |
11 |
242 |
0.28 |
6.06 |
3rd |
1st |
8th |
2nd |
37 |
| Firewood (cut/stack) |
1 |
1 |
0.03 |
0.01 |
39th |
65th |
59th |
68th |
69 |
| Fishing (High Intensity) |
3 |
15 |
0.08 |
0.38 |
10th |
15th |
30th |
29th |
52 |
| Gardening/Yard Work (High Intensity) |
43 |
157 |
1.08 |
3.93 |
20th |
24th |
76th |
76th |
184 |
| Golf (NO cart) |
2 |
5 |
0.05 |
0.12 |
14th |
18th |
24th |
25th |
37 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.03 |
0.08 |
93rd |
95th |
111th |
109th |
114 |
| Hiking (day hike, light pack) elevation gain |
4 |
49 |
0.10 |
1.23 |
107th |
89th |
164th |
139th |
176 |
| Hiking (day hike, light pack) flat/undulating |
12 |
32 |
0.30 |
0.81 |
16th |
43rd |
54th |
89th |
144 |
| Home Construction (High Intensity) |
6 |
30 |
0.15 |
0.76 |
30th |
37th |
49th |
52nd |
80 |
| Housework- cleaning etc. (High Intensity) |
41 |
109 |
1.03 |
2.73 |
23rd |
21st |
57th |
52nd |
162 |
| Mountain Running (Medium Intensity) |
2 |
6 |
0.05 |
0.14 |
45th |
75th |
74th |
84th |
93 |
| Moving boxes |
4 |
10 |
0.10 |
0.25 |
31st |
37th |
52nd |
60th |
88 |
| Mowing (Push) |
3 |
17 |
0.08 |
0.43 |
8th |
6th |
19th |
16th |
41 |
| Nordic Skiing (Light Intensity) |
2 |
16 |
0.05 |
0.40 |
7th |
5th |
25th |
20th |
30 |
| Painting (house, etc.) |
1 |
2 |
0.03 |
0.05 |
30th |
37th |
46th |
46th |
54 |
| Picking up Trash |
2 |
11 |
0.05 |
0.28 |
19th |
8th |
42nd |
17th |
65 |
| Pilates/Tai Chi |
2 |
3 |
0.05 |
0.09 |
26th |
25th |
43rd |
38th |
55 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
75th |
84th |
92nd |
93rd |
94 |
| Playing with Dog |
10 |
8 |
0.25 |
0.19 |
26th |
30th |
39th |
42nd |
90 |
| Raking |
5 |
12 |
0.13 |
0.31 |
20th |
26th |
46th |
47th |
89 |
| Rowing (Machine, Crew) constant rowing |
11 |
66 |
0.28 |
1.66 |
11th |
8th |
27th |
10th |
69 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
31 |
0.20 |
0.76 |
4th |
14th |
21st |
40th |
80 |
| Running |
9 |
38 |
0.23 |
0.96 |
153rd |
149th |
188th |
183rd |
200 |
| Snowshoeing (High Intensity) |
1 |
8 |
0.03 |
0.20 |
3rd |
7th |
10th |
9th |
11 |
| Soccer (High Intensity) |
3 |
6 |
0.08 |
0.14 |
18th |
29th |
34th |
46th |
57 |
| Spikeball |
4 |
16 |
0.10 |
0.40 |
4th |
1st |
7th |
3rd |
12 |
| Stairs (steady, up and down) |
1 |
6 |
0.03 |
0.15 |
48th |
38th |
63rd |
55th |
68 |
| Stairstepper (machine, consistent) |
2 |
3 |
0.05 |
0.07 |
22nd |
24th |
38th |
34th |
52 |
| Steps |
390 |
1,459 |
9.75 |
36.47 |
15th |
14th |
29th |
40th |
154 |
| Swimming |
14 |
39 |
0.35 |
0.99 |
24th |
31st |
40th |
47th |
107 |
| Swimming, treading water/leisure |
4 |
17 |
0.10 |
0.43 |
18th |
18th |
41st |
32nd |
68 |
| Throwing Frisbee |
7 |
6 |
0.18 |
0.15 |
2nd |
1st |
4th |
5th |
20 |
| Treadmill on Incline (Low Intensity) |
3 |
10 |
0.08 |
0.24 |
35th |
40th |
48th |
49th |
71 |
| Walking |
354 |
1,356 |
8.85 |
33.91 |
18th |
16th |
90th |
62nd |
220 |
| Walking/Running on sand/beach |
2 |
4 |
0.05 |
0.10 |
40th |
52nd |
76th |
79th |
95 |
| Weightlifting |
18 |
21 |
0.45 |
0.53 |
68th |
80th |
142nd |
139th |
174 |
| Yoga (Low Intensity) |
9 |
3 |
0.23 |
0.07 |
20th |
54th |
65th |
91st |
123 |
| Yoga (Medium Intensity) |
6 |
11 |
0.15 |
0.27 |
46th |
50th |
90th |
89th |
127 |