Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.03 |
0.06 |
74th |
90th |
101st |
102nd |
105 |
Baseball/Softball |
31 |
110 |
0.78 |
2.75 |
1st |
1st |
8th |
2nd |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
25 |
0.20 |
0.61 |
57th |
92nd |
116th |
129th |
148 |
Biking on Road (pavement or stationary bike) |
33 |
490 |
0.83 |
12.25 |
45th |
6th |
117th |
29th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
140 |
0.48 |
3.49 |
19th |
33rd |
67th |
65th |
145 |
Bodyweight Exercises (pushups, etc.) |
5 |
7 |
0.13 |
0.17 |
63rd |
43rd |
109th |
97th |
129 |
Bodywork (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
23rd |
10th |
41st |
27th |
46 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
6 |
0.05 |
0.15 |
39th |
39th |
48th |
48th |
53 |
Core Workout |
2 |
1 |
0.05 |
0.02 |
72nd |
76th |
105th |
104th |
110 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.03 |
0.08 |
16th |
15th |
20th |
19th |
22 |
Downhill Skiing (Active/Resort) |
2 |
27 |
0.05 |
0.67 |
3rd |
4th |
14th |
12th |
22 |
Downhill Skiing (Backcountry) |
6 |
32 |
0.15 |
0.81 |
1st |
3rd |
16th |
14th |
41 |
E Bike (peddle assisted) |
5 |
16 |
0.13 |
0.41 |
6th |
8th |
6th |
8th |
23 |
Elliptical |
11 |
242 |
0.28 |
6.06 |
3rd |
1st |
8th |
2nd |
37 |
Firewood (cut/stack) |
1 |
1 |
0.03 |
0.01 |
39th |
65th |
59th |
68th |
69 |
Fishing (High Intensity) |
3 |
15 |
0.08 |
0.38 |
10th |
15th |
30th |
29th |
52 |
Gardening/Yard Work (High Intensity) |
43 |
157 |
1.08 |
3.93 |
20th |
24th |
76th |
76th |
184 |
Golf (NO cart) |
2 |
5 |
0.05 |
0.12 |
14th |
18th |
24th |
25th |
37 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.03 |
0.08 |
93rd |
95th |
111th |
109th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
49 |
0.10 |
1.23 |
107th |
89th |
164th |
139th |
176 |
Hiking (day hike, light pack) flat/undulating |
12 |
32 |
0.30 |
0.81 |
16th |
43rd |
54th |
89th |
144 |
Home Construction (High Intensity) |
6 |
30 |
0.15 |
0.76 |
30th |
37th |
49th |
52nd |
80 |
Housework- cleaning etc. (High Intensity) |
41 |
109 |
1.03 |
2.73 |
23rd |
21st |
57th |
52nd |
162 |
Mountain Running (Medium Intensity) |
2 |
6 |
0.05 |
0.14 |
45th |
75th |
74th |
84th |
93 |
Moving boxes |
4 |
10 |
0.10 |
0.25 |
31st |
37th |
52nd |
60th |
88 |
Mowing (Push) |
3 |
17 |
0.08 |
0.43 |
8th |
6th |
19th |
16th |
41 |
Nordic Skiing (Light Intensity) |
2 |
16 |
0.05 |
0.40 |
7th |
5th |
25th |
20th |
30 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.05 |
30th |
37th |
46th |
46th |
54 |
Picking up Trash |
2 |
11 |
0.05 |
0.28 |
19th |
8th |
42nd |
17th |
65 |
Pilates/Tai Chi |
2 |
3 |
0.05 |
0.09 |
26th |
25th |
43rd |
38th |
55 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
75th |
84th |
92nd |
93rd |
94 |
Playing with Dog |
10 |
8 |
0.25 |
0.19 |
26th |
30th |
39th |
42nd |
90 |
Raking |
5 |
12 |
0.13 |
0.31 |
20th |
26th |
46th |
47th |
89 |
Rowing (Machine, Crew) constant rowing |
11 |
66 |
0.28 |
1.66 |
11th |
8th |
27th |
10th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
31 |
0.20 |
0.76 |
4th |
14th |
21st |
40th |
80 |
Running |
9 |
38 |
0.23 |
0.96 |
153rd |
149th |
188th |
183rd |
200 |
Snowshoeing (High Intensity) |
1 |
8 |
0.03 |
0.20 |
3rd |
7th |
10th |
9th |
11 |
Soccer (High Intensity) |
3 |
6 |
0.08 |
0.14 |
18th |
29th |
34th |
46th |
57 |
Spikeball |
4 |
16 |
0.10 |
0.40 |
4th |
1st |
7th |
3rd |
12 |
Stairs (steady, up and down) |
1 |
6 |
0.03 |
0.15 |
48th |
38th |
63rd |
55th |
68 |
Stairstepper (machine, consistent) |
2 |
3 |
0.05 |
0.07 |
22nd |
24th |
38th |
34th |
52 |
Steps |
390 |
1,459 |
9.75 |
36.47 |
15th |
14th |
29th |
40th |
154 |
Swimming |
14 |
39 |
0.35 |
0.99 |
24th |
31st |
40th |
47th |
107 |
Swimming, treading water/leisure |
4 |
17 |
0.10 |
0.43 |
18th |
18th |
41st |
32nd |
68 |
Throwing Frisbee |
7 |
6 |
0.18 |
0.15 |
2nd |
1st |
4th |
5th |
20 |
Treadmill on Incline (Low Intensity) |
3 |
10 |
0.08 |
0.24 |
35th |
40th |
48th |
49th |
71 |
Walking |
354 |
1,356 |
8.85 |
33.91 |
18th |
16th |
90th |
62nd |
220 |
Walking/Running on sand/beach |
2 |
4 |
0.05 |
0.10 |
40th |
52nd |
76th |
79th |
95 |
Weightlifting |
18 |
21 |
0.45 |
0.53 |
68th |
80th |
142nd |
139th |
174 |
Yoga (Low Intensity) |
9 |
3 |
0.23 |
0.07 |
20th |
54th |
65th |
91st |
123 |
Yoga (Medium Intensity) |
6 |
11 |
0.15 |
0.27 |
46th |
50th |
90th |
89th |
127 |