Aerobic/Fitness Class (High Intensity) |
4 |
26 |
0.17 |
1.09 |
43rd |
31st |
59th |
36th |
105 |
Archery |
1 |
2 |
0.04 |
0.07 |
7th |
9th |
11th |
9th |
12 |
Baseball/Softball |
2 |
1 |
0.08 |
0.04 |
46th |
55th |
56th |
61st |
66 |
Basketball (High Intensity) |
5 |
5 |
0.21 |
0.20 |
17th |
31st |
22nd |
32nd |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
7 |
0.13 |
0.27 |
107th |
132nd |
132nd |
142nd |
148 |
Biking on Road (pavement or stationary bike) |
6 |
14 |
0.25 |
0.57 |
138th |
143rd |
178th |
174th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
37 |
0.46 |
1.53 |
34th |
75th |
69th |
96th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
9 |
0.04 |
0.39 |
32nd |
21st |
42nd |
25th |
51 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.25 |
0.22 |
51st |
58th |
77th |
86th |
129 |
Coaching |
1 |
0 |
0.04 |
0.01 |
27th |
37th |
29th |
37th |
37 |
Core Workout |
12 |
10 |
0.50 |
0.41 |
18th |
14th |
36th |
31st |
110 |
Dancing |
2 |
2 |
0.08 |
0.09 |
53rd |
95th |
78th |
95th |
99 |
Deliver a baby |
1 |
0 |
0.04 |
0.00 |
1st |
3rd |
1st |
3rd |
3 |
Disc Golf |
6 |
21 |
0.25 |
0.85 |
5th |
13th |
8th |
11th |
31 |
Dog Agility Training (High Intensity) |
6 |
12 |
0.25 |
0.50 |
7th |
11th |
8th |
10th |
22 |
Firewood (cut/stack) |
13 |
39 |
0.54 |
1.63 |
4th |
12th |
4th |
17th |
69 |
Fishing (High Intensity) |
2 |
14 |
0.08 |
0.58 |
22nd |
17th |
30th |
21st |
52 |
Football (High Intensity) |
1 |
1 |
0.04 |
0.06 |
7th |
9th |
10th |
10th |
12 |
Four wheeling |
11 |
20 |
0.46 |
0.83 |
2nd |
2nd |
5th |
5th |
34 |
Gardening/Yard Work (High Intensity) |
4 |
12 |
0.17 |
0.52 |
134th |
141st |
172nd |
166th |
184 |
HIIT (High Intensity Interval Training) |
2 |
2 |
0.08 |
0.10 |
81st |
101st |
94th |
106th |
114 |
Hiking (day hike, light pack) elevation gain |
2 |
6 |
0.08 |
0.25 |
137th |
158th |
171st |
172nd |
176 |
Hockey (High Intensity) |
3 |
14 |
0.13 |
0.56 |
12th |
12th |
17th |
14th |
30 |
Home Construction (High Intensity) |
5 |
20 |
0.21 |
0.85 |
34th |
45th |
41st |
46th |
80 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.21 |
0.37 |
106th |
113th |
138th |
146th |
162 |
Ice Skating |
8 |
48 |
0.33 |
2.01 |
1st |
1st |
1st |
1st |
5 |
Jumping on Trampoline |
3 |
3 |
0.13 |
0.14 |
4th |
8th |
8th |
9th |
27 |
Jump Rope |
1 |
1 |
0.04 |
0.04 |
12th |
18th |
15th |
18th |
18 |
Kickball |
1 |
1 |
0.04 |
0.02 |
3rd |
9th |
8th |
11th |
12 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
6 |
0.04 |
0.25 |
12th |
14th |
16th |
15th |
17 |
Moving boxes |
11 |
29 |
0.46 |
1.19 |
10th |
18th |
13th |
21st |
88 |
Picking up Trash |
3 |
11 |
0.13 |
0.44 |
12th |
8th |
20th |
12th |
65 |
Playing with Children (Low Intensity) |
14 |
14 |
0.58 |
0.59 |
21st |
30th |
23rd |
38th |
94 |
Playing with Dog |
8 |
6 |
0.33 |
0.24 |
29th |
34th |
35th |
39th |
90 |
Raking |
2 |
8 |
0.08 |
0.33 |
44th |
33rd |
61st |
45th |
89 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.04 |
0.06 |
50th |
51st |
63rd |
63rd |
69 |
Running |
26 |
71 |
1.08 |
2.96 |
98th |
125th |
144th |
151st |
200 |
Shooting pucks/basketballs/similar |
4 |
2 |
0.17 |
0.06 |
2nd |
4th |
3rd |
5th |
9 |
Shooting (skeet, target) |
1 |
1 |
0.04 |
0.02 |
7th |
16th |
10th |
18th |
19 |
Shoveling/Digging/Earth Work |
3 |
10 |
0.13 |
0.43 |
18th |
20th |
27th |
26th |
73 |
Snow Blowing |
1 |
2 |
0.04 |
0.08 |
1st |
1st |
3rd |
1st |
5 |
Soccer (High Intensity) |
2 |
8 |
0.08 |
0.31 |
26th |
26th |
34th |
32nd |
57 |
Spikeball |
19 |
11 |
0.79 |
0.46 |
1st |
2nd |
1st |
2nd |
12 |
Sprint / Interval Running |
8 |
10 |
0.33 |
0.42 |
2nd |
7th |
7th |
11th |
34 |
Tag/Capture the Flag/Similar |
6 |
11 |
0.25 |
0.45 |
1st |
2nd |
1st |
2nd |
9 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
52nd |
62nd |
63rd |
62nd |
71 |
Volleyball |
6 |
2 |
0.25 |
0.08 |
4th |
10th |
5th |
11th |
24 |
Walking |
58 |
165 |
2.42 |
6.86 |
137th |
137th |
197th |
196th |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.09 |
61st |
73rd |
82nd |
82nd |
95 |
Weightlifting |
10 |
10 |
0.42 |
0.40 |
100th |
115th |
143rd |
145th |
174 |
Yoga (Medium Intensity) |
3 |
13 |
0.13 |
0.53 |
74th |
39th |
96th |
66th |
127 |