Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.08 |
0.18 |
74th |
90th |
82nd |
93rd |
105 |
Barre |
1 |
1 |
0.08 |
0.11 |
16th |
19th |
16th |
14th |
20 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.15 |
0.62 |
119th |
126th |
123rd |
128th |
148 |
Biking on Road (pavement or stationary bike) |
4 |
16 |
0.31 |
1.20 |
151st |
140th |
173rd |
159th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
20 |
0.15 |
1.53 |
98th |
94th |
105th |
96th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.08 |
107th |
104th |
117th |
114th |
129 |
Circuit Training (general) |
2 |
2 |
0.15 |
0.15 |
44th |
58th |
44th |
57th |
73 |
Core Workout |
2 |
2 |
0.15 |
0.19 |
72nd |
60th |
72nd |
51st |
110 |
Crossfit |
11 |
21 |
0.85 |
1.65 |
14th |
28th |
14th |
21st |
54 |
Dancing |
2 |
3 |
0.15 |
0.23 |
53rd |
89th |
56th |
84th |
99 |
Gardening/Yard Work (High Intensity) |
3 |
14 |
0.23 |
1.07 |
140th |
137th |
162nd |
154th |
184 |
Golf (NO cart) |
1 |
4 |
0.08 |
0.31 |
22nd |
19th |
18th |
17th |
37 |
Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.15 |
0.77 |
137th |
144th |
155th |
157th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
10 |
0.15 |
0.77 |
87th |
94th |
108th |
92nd |
144 |
Housework- cleaning etc. (High Intensity) |
15 |
26 |
1.15 |
1.96 |
59th |
71st |
49th |
76th |
162 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.08 |
0.59 |
58th |
65th |
62nd |
57th |
93 |
Pickleball |
1 |
2 |
0.08 |
0.17 |
28th |
30th |
29th |
28th |
43 |
Pilates/Tai Chi |
2 |
1 |
0.15 |
0.11 |
26th |
40th |
31st |
36th |
55 |
Playing with Children (Low Intensity) |
5 |
5 |
0.38 |
0.39 |
43rd |
55th |
39th |
52nd |
94 |
Rollerblading/Rollerskating |
1 |
7 |
0.08 |
0.52 |
14th |
11th |
13th |
10th |
27 |
Running |
7 |
28 |
0.54 |
2.16 |
158th |
154th |
170th |
158th |
200 |
Soccer (High Intensity) |
2 |
12 |
0.15 |
0.92 |
26th |
19th |
23rd |
17th |
57 |
Steps |
82 |
393 |
6.31 |
30.25 |
63rd |
56th |
62nd |
51st |
154 |
Swimming |
15 |
144 |
1.15 |
11.11 |
22nd |
11th |
17th |
4th |
107 |
Swimming, treading water/leisure |
2 |
8 |
0.15 |
0.62 |
32nd |
31st |
27th |
22nd |
68 |
Treadmill on Incline (Low Intensity) |
3 |
16 |
0.23 |
1.20 |
35th |
33rd |
32nd |
30th |
71 |
Walking |
96 |
403 |
7.38 |
31.03 |
100th |
77th |
119th |
75th |
220 |
Weightlifting |
1 |
1 |
0.08 |
0.08 |
163rd |
165th |
173rd |
172nd |
174 |
Yoga (High Intensity) |
2 |
8 |
0.15 |
0.62 |
34th |
33rd |
32nd |
31st |
69 |
Yoga (Medium Intensity) |
1 |
3 |
0.08 |
0.20 |
106th |
98th |
114th |
102nd |
127 |