Badminton |
1 |
1 |
0.05 |
0.03 |
10th |
19th |
12th |
19th |
19 |
Baseball/Softball |
2 |
2 |
0.09 |
0.09 |
46th |
49th |
53rd |
54th |
66 |
Basketball (High Intensity) |
6 |
18 |
0.27 |
0.82 |
16th |
16th |
18th |
19th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
106 |
0.59 |
4.83 |
37th |
22nd |
63rd |
38th |
148 |
Biking on Road (pavement or stationary bike) |
56 |
255 |
2.55 |
11.60 |
21st |
25th |
43rd |
32nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
65 |
0.27 |
2.94 |
68th |
53rd |
86th |
75th |
145 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.18 |
0.18 |
70th |
68th |
95th |
94th |
129 |
Bodywork (High Intensity) |
1 |
0 |
0.05 |
0.02 |
21st |
39th |
27th |
36th |
41 |
Bowling |
1 |
1 |
0.05 |
0.05 |
18th |
33rd |
23rd |
28th |
37 |
Changing tires (changeover) |
1 |
1 |
0.05 |
0.03 |
9th |
19th |
12th |
21st |
26 |
Circuit Training (general) |
4 |
8 |
0.18 |
0.36 |
32nd |
39th |
37th |
43rd |
73 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
3 |
0.05 |
0.14 |
4th |
1st |
7th |
4th |
12 |
Core Workout |
4 |
6 |
0.18 |
0.26 |
49th |
28th |
64th |
42nd |
110 |
Dancing |
7 |
19 |
0.32 |
0.88 |
19th |
37th |
29th |
42nd |
99 |
Downhill Skiing (Active/Resort) |
1 |
10 |
0.05 |
0.46 |
7th |
15th |
14th |
13th |
22 |
Downhill Skiing (Backcountry) |
1 |
7 |
0.05 |
0.31 |
23rd |
25th |
31st |
27th |
41 |
Elliptical |
3 |
9 |
0.14 |
0.42 |
32nd |
30th |
43rd |
31st |
80 |
Firewood (cut/stack) |
1 |
3 |
0.05 |
0.14 |
39th |
53rd |
50th |
56th |
69 |
Fishing (High Intensity) |
1 |
1 |
0.05 |
0.03 |
35th |
50th |
43rd |
50th |
52 |
Gardening/Yard Work (High Intensity) |
29 |
126 |
1.32 |
5.75 |
37th |
33rd |
66th |
45th |
184 |
Hiking (day hike, light pack) elevation gain |
7 |
43 |
0.32 |
1.94 |
79th |
93rd |
117th |
120th |
176 |
Hiking (day hike, light pack) flat/undulating |
6 |
17 |
0.27 |
0.79 |
45th |
68th |
61st |
90th |
144 |
Hockey (High Intensity) |
5 |
16 |
0.23 |
0.72 |
5th |
7th |
8th |
10th |
30 |
Home Construction (High Intensity) |
14 |
105 |
0.64 |
4.77 |
11th |
10th |
12th |
10th |
80 |
Horseback Riding (gait, canter) |
2 |
4 |
0.09 |
0.18 |
4th |
7th |
5th |
5th |
9 |
Horseback Riding (walk, trot) |
3 |
5 |
0.14 |
0.25 |
4th |
5th |
6th |
7th |
13 |
Horse grooming |
5 |
3 |
0.23 |
0.12 |
4th |
5th |
4th |
5th |
10 |
Housework- cleaning etc. (High Intensity) |
29 |
69 |
1.32 |
3.15 |
32nd |
36th |
43rd |
44th |
162 |
Jump Rope |
2 |
4 |
0.09 |
0.18 |
9th |
12th |
10th |
11th |
18 |
Mountain Running (High Intensity) |
2 |
14 |
0.09 |
0.65 |
26th |
33rd |
36th |
38th |
53 |
Mountain Running (Medium Intensity) |
5 |
71 |
0.23 |
3.23 |
31st |
20th |
43rd |
31st |
93 |
Moving boxes |
2 |
9 |
0.09 |
0.41 |
47th |
42nd |
59th |
46th |
88 |
Mowing (Push) |
2 |
3 |
0.09 |
0.15 |
16th |
35th |
18th |
32nd |
41 |
Mowing the Lawn |
1 |
2 |
0.05 |
0.08 |
24th |
18th |
28th |
23rd |
45 |
Painting (house, etc.) |
2 |
5 |
0.09 |
0.21 |
22nd |
23rd |
24th |
25th |
54 |
Picking up Trash |
1 |
1 |
0.05 |
0.06 |
36th |
52nd |
42nd |
55th |
65 |
Playing with Dog |
6 |
2 |
0.27 |
0.11 |
39th |
52nd |
37th |
51st |
90 |
Raking |
3 |
6 |
0.14 |
0.29 |
34th |
46th |
42nd |
49th |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
21 |
0.27 |
0.94 |
10th |
28th |
17th |
28th |
80 |
Running |
63 |
235 |
2.86 |
10.67 |
40th |
57th |
75th |
85th |
200 |
Shoveling/Digging/Earth Work |
6 |
16 |
0.27 |
0.74 |
11th |
16th |
15th |
18th |
73 |
Snow Blowing |
1 |
1 |
0.05 |
0.06 |
1st |
2nd |
1st |
2nd |
5 |
Stairs (steady, up and down) |
6 |
7 |
0.27 |
0.33 |
27th |
34th |
29th |
34th |
68 |
Steps |
83 |
455 |
3.77 |
20.66 |
60th |
50th |
94th |
73rd |
154 |
Swimming |
3 |
4 |
0.14 |
0.19 |
64th |
77th |
78th |
90th |
107 |
Tennis |
2 |
4 |
0.09 |
0.19 |
19th |
22nd |
24th |
23rd |
42 |
Treadmill on Incline (High Intensity) |
2 |
7 |
0.09 |
0.34 |
30th |
32nd |
35th |
33rd |
45 |
Walking |
192 |
676 |
8.73 |
30.74 |
44th |
39th |
92nd |
76th |
220 |
Walking/Running on sand/beach |
4 |
21 |
0.18 |
0.96 |
20th |
14th |
36th |
19th |
95 |
Washing vehicles |
1 |
3 |
0.05 |
0.14 |
11th |
10th |
12th |
10th |
30 |
Weightlifting |
11 |
20 |
0.50 |
0.91 |
93rd |
85th |
134th |
115th |
174 |
Welding, Fabrication |
5 |
58 |
0.23 |
2.66 |
3rd |
2nd |
4th |
2nd |
8 |
Yoga (Low Intensity) |
7 |
4 |
0.32 |
0.18 |
31st |
41st |
51st |
58th |
123 |