Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.15 |
0.22 |
59th |
79th |
64th |
86th |
105 |
Baseball/Softball |
5 |
7 |
0.38 |
0.57 |
28th |
31st |
19th |
21st |
66 |
Biking on Road (pavement or stationary bike) |
2 |
12 |
0.15 |
0.95 |
170th |
150th |
186th |
165th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.08 |
0.47 |
116th |
128th |
127th |
124th |
145 |
Bodyweight Exercises (pushups, etc.) |
13 |
5 |
1.00 |
0.38 |
28th |
58th |
17th |
55th |
129 |
Bodywork (High Intensity) |
1 |
3 |
0.08 |
0.25 |
21st |
15th |
20th |
12th |
41 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.08 |
0.32 |
44th |
45th |
44th |
41st |
53 |
Crossfit |
10 |
45 |
0.77 |
3.43 |
17th |
15th |
17th |
13th |
54 |
Dancing |
9 |
54 |
0.69 |
4.13 |
11th |
11th |
8th |
7th |
99 |
Disc Golf |
2 |
14 |
0.15 |
1.04 |
18th |
15th |
12th |
9th |
31 |
Elliptical |
1 |
2 |
0.08 |
0.15 |
56th |
59th |
55th |
55th |
80 |
Elliptical |
1 |
1 |
0.08 |
0.11 |
27th |
32nd |
23rd |
26th |
37 |
Firewood (cut/stack) |
2 |
7 |
0.15 |
0.52 |
29th |
43rd |
26th |
36th |
69 |
Gardening/Yard Work (High Intensity) |
23 |
40 |
1.77 |
3.06 |
51st |
84th |
33rd |
94th |
184 |
Hiking (day hike, light pack) elevation gain |
21 |
107 |
1.62 |
8.26 |
19th |
38th |
15th |
35th |
176 |
Hiking (day hike, light pack) flat/undulating |
57 |
146 |
4.38 |
11.19 |
1st |
2nd |
4th |
5th |
144 |
Hockey (High Intensity) |
2 |
9 |
0.15 |
0.70 |
16th |
14th |
14th |
11th |
30 |
Housework- cleaning etc. (High Intensity) |
80 |
173 |
6.15 |
13.28 |
8th |
9th |
3rd |
3rd |
162 |
Jumping on Trampoline |
2 |
3 |
0.15 |
0.27 |
8th |
8th |
6th |
4th |
27 |
Jump Rope |
20 |
86 |
1.54 |
6.60 |
1st |
1st |
1st |
1st |
18 |
Kickball |
1 |
1 |
0.08 |
0.08 |
3rd |
9th |
5th |
6th |
12 |
Moving boxes |
5 |
6 |
0.38 |
0.44 |
22nd |
51st |
16th |
43rd |
88 |
Picking up Trash |
1 |
0 |
0.08 |
0.02 |
36th |
64th |
33rd |
61st |
65 |
Pilates/Tai Chi |
14 |
7 |
1.08 |
0.52 |
4th |
15th |
4th |
12th |
55 |
Playing with Children (Low Intensity) |
39 |
58 |
3.00 |
4.43 |
5th |
7th |
2nd |
4th |
94 |
Raking |
3 |
3 |
0.23 |
0.23 |
34th |
58th |
26th |
57th |
89 |
Rowing (Machine, Crew) constant rowing |
13 |
46 |
1.00 |
3.56 |
9th |
11th |
4th |
2nd |
69 |
Running |
65 |
359 |
5.00 |
27.64 |
36th |
31st |
37th |
27th |
200 |
Scootering |
1 |
0 |
0.08 |
0.03 |
5th |
10th |
4th |
9th |
11 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.08 |
0.05 |
7th |
7th |
4th |
7th |
9 |
Stairs (steady, up and down) |
39 |
47 |
3.00 |
3.58 |
5th |
4th |
2nd |
1st |
68 |
Steps |
15 |
54 |
1.15 |
4.12 |
127th |
126th |
132nd |
133rd |
154 |
Tag/Capture the Flag/Similar |
1 |
3 |
0.08 |
0.23 |
5th |
7th |
5th |
4th |
9 |
Tennis |
2 |
3 |
0.15 |
0.22 |
19th |
29th |
18th |
21st |
42 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
1 |
0.23 |
0.07 |
7th |
14th |
3rd |
14th |
27 |
Walking |
128 |
213 |
9.85 |
16.41 |
71st |
118th |
71st |
157th |
220 |
Weightlifting |
13 |
15 |
1.00 |
1.13 |
87th |
97th |
80th |
99th |
174 |
Yoga (High Intensity) |
22 |
23 |
1.69 |
1.80 |
3rd |
13th |
2nd |
13th |
69 |
Yoga (Medium Intensity) |
30 |
31 |
2.31 |
2.37 |
6th |
17th |
8th |
18th |
127 |